Offers a great variety of martial arts styles and techniques. My wife and I started a year ago and we continue to learn new and interesting practices every session. Most importantly, my wife enjoys it much more than the gyms and training we’ve tried in the past, which helps us stick to the regiment. It’s quite different from the Tae Kwon Do I’ve studied in the past, so I’m having fun learning completely new things, exercising with various hand weapons, as well as applying the movement to what I’ve learned before. The instruction is very personalized, and there’s a good rotation of instructors from the region and nationally, each of whom emphasize a different aspect of training. They are very knowledgeable about different customizations to help you with stengths, weaknesses, abilities, and goals. My chronic lower back pain has all but disappeared over the past year, my bicycling form and comfort has improved, and my wife has better circulation for hiking and fewer headaches.