This is truly a great BOX! No matter if you are a beginner, an intermediate or an expert, the members are all accepting. I was a beginner and was taken in by everyone and wasn’t judged on weight/skill level. The owner/coach Heather was truly awesome and takes the time to assist and coach you on the proper technique. One of the best sessions is the Saturday group session at 9am. If you decide to try, you will be treated like family. I took my spouse who was terrified and doesn’t work out much but was blown away by everyone that we met. You defiantly will not feel intimidated and will be welcomed with open arms.