Studio K Tae Bo Fitness

I recently made it back to class after a long break from Taebo due to lack of time. This class is now offered in Palos Verdes, Lomita and Torrance. I really love how fun the workout is and how the hour just flies by even though it is intense cardio! The instructor, Kazumi, has such positive energy and is very encouraging. Occasionally, Billy Blanks the guy who started Taebo will come teach the class but I personally enjoy her class more. I recommend anyone in the South Bay to give this class a try (first class is free).

This workout is great for people who want that long and lean look. The quick movements will keep your body away from that muscle bulging look. If you don’t want bulging legs and arms this is for you. There are also small dumbells that you can use with your work-​out, if you prefer. I like being able to get your work-​out in and your out in an hour. I didn’t like the gym either, due to boredom and not knowing how much time I should spend on those machines… also felt like I wasn’t getting the look that I wanted. (Didn’t want to look like a bodybuilder).
I’ve been doing this workout for more than 4 years, and I’ve totally maintained my goal weight. Everyone’s really friendly and just being a part of this family motivates me to stay in shape!