Fitness Happens Personal Training

I started with Mike about three months ago and it has been a great experience. While I been physically active all my life (swim team, cross country, track, etc), with Mike I believe I have reached my best physical shape so far. I believe there are several reasons why Mike has been so effective.
First, he is extremely professional, competent and knowledgeable. He is able to articulate to me why certain exercises are better than others, and what techniques minimize strain and injury. He has excellent insights into all aspects of physical fitness, including food tips.
Second, he is an excellent listener and observer. From day one I really felt that Mike wanted to customize each session around me — I know that he is acutely aware of my strengths and weaknesses. At the start of each session, Mike will ask me how I feel and will adjust the session according to any aches or pains I might be experiencing. His workout plans are not copy and pasted from a manual; every time I walk in, I know I will be getting a workout tailored to me. I have never gotten injured while working out with Mike despite exercising hard– a testament to Mike’s personal attention.
Third, Mike is one of the most friendly and caring trainers I’ve ever met. His cheerful attitude is contagious and helps brighten my day. Mike helps keep me honest in my workouts by giving me positive feedback when I’m doing things right, and correcting me if my technique become sloppy. He is a great motivator who encourages you to make the most of your time.
I personally find exercising in general to be boring, but Mike has managed to make each session interesting by varying routines and types of exercises — he likes to keep you on your toes. It is also a pleasure to exercise in Mike’s clean, versatile, and well-​maintained studio. There are very few trainers that will be able to give you such a personalized attention that will help you maximize your performance like Mike does.
I will be leaving the Sacramento area in the near future, and Mike’s workout sessions will be one of the things I will miss the most. If you want a great trainer, motivator, and friend — check out Mike Cook.
Thank you Mike!
Disclaimer: Aside from being his client, I have no conflicts of interest with Mike. I have not and will not receive any incentives for writing this review.