Fitsom Studios

I finally did it! I opened the salon in the same complex of Fitsome and have had it on my list to check out (for over 1.5 year). Marco has been taking the time and working with me to explain what I need to correct within my posture and what I need strengthen in my body. He has helped me realize yet again that I’m worth it! Being a mom of a toddler and opening my own business I got lost! Thank you for working with me in your safe environment and making me accountable. All of the staff takes the time to talk to you and helps make sure your movements are correct! And most importantly he thought me how to breathe again! Looking forward to a life long relationship

These guys are the best! And I say that as someone who has been to a number of gyms in the Sacramento area. I’ve worked in the fitness field in the past as a personal trainer, Pilates instructor, and yoga instructor, and currently work as a physical therapist. I’ve landed at Fitsom for my own workouts because I feel like they are absolutely getting it right in their emphasis on posture, quality of movement, smart workout programming, and recovery techniques (Haven’t heard of self myofascial release? You will about as soon as you walk in the door). Their group classes can be extremely challenging, but each trainer there is excellent at coaching form and modifying exercises as needed so that their clients stay challenged but less at risk for injury than I’ve seen in other group or boot camp style workouts. And if you do happen to be working through pain or injury and need some added support, their massage therapist Zak is fantastic, and their head trainer Jeremy practices a pretty specialized style of body work and exercise prescription designed to increase physical performance and/​or decrease pain by improving neural function (Or something along those lines. I’m not going to pretend to be able to explain it, you’ll have to ask him). I’ve personally been helped out a lot by Jeremy over the past year in recovering from an initially pretty severe and then nagging and persistent low back injury. So whether your goal is improved athletic performance, pain or injury management, or just general increase in fitness/​health, I feel like this place has pretty much got you covered and I would recommend checking it out. Finding my way to this studio has definitely made a positive difference for me in all of the above areas.

An incredible place. Not a gym. Not sure what to call it. These people are completely committed to you and your health, and they are intelligent, educated, and continually learning. They bring their unique philosophy and approach to you, and they teach you. There is an entire month of 3x/​week «onboarding» classes before you even get to the main classes, where they completely re-​educate you on body movements, releasing/​relaxing muscles through «rolling out» with tools like lacrosse balls, etc. They are EXACTLY what I was looking for. Anybody can «push» you and shout at you to go harder. These folks are not about that. They are about healing and rehabilitation and fun and body awareness and living a truly «fit» life. You won’t get this stuff at any other facility in Sacramento, perhaps the country. I know that sounds crazy, but it’s probably pretty close to true. We are lucky to have this here. It’s hard to describe.
Each of the trainers are highly educated (my main guy, Ken, has a B. S in Kinesiology from Cal Poly), and they all have done continuing education over the past several years that has informed their approach. They have now developed a coherent philosophy that incorporates several cutting edge techniques for healing/​strengthening/​balancing/​releasing of the muscles/​joints/​fascia/​tendons that has dramatic and immediate effects, but also forms the foundation for proper movements during workouts so that you can correct postural imbalances over time. The most intelligent «gym» I’ve ever been to.
Classes are in small sessions, so the value you get is off the charts. It’s like a personal training session every time, and that’s important, because of the specificity of what they are teaching you. You get lavished with attention and instruction. And it’s a really positive atmosphere. I’ve always bristled in the past at the typical (even in Crossfit) «go harder» mentality. Feels disrespectful to me and to my body, and often leads to injury or burnout. Completely different scene here. You can still get your hard workout, but you’ll be on a path to healing and rehabilitation in a way that you won’t get anywhere else.
An absolutely fantastic health facility.

I have been going to Fitsom classes about 3 times per week for the past few months, and I feel wonderful. When I first heard about Fitsom, and even when I started the free trial, I was unsure whether I would like it, but the fact that I feel better than I have in years is undeniable. I am so glad I joined!
Several months ago, a friend told me about her gym called Fitsom. It sounded like a place where I could do circuit training type workouts in a supportive group environment, so I decided to give it a try.
Fitsom combines a wide range of exercises, drills, and body maintenance things like functional movement based exercises, SMR (self myofascial release) and Z-​Health (which focuses on the relationship between brain and body). The workouts are great, and I was very impressed by the efforts of the trainers to ensure everyone had correct form, but at first the other things like SMR just sounded like trendy health fads to me. However, after learning more about the Fitsom trainers and their philosophies on fitness, I changed my mind. I figured maybe SMR and Z-​Health sounded like mumbo jumbo at first, but if they weren’t going to hurt me, why not give them a try and see if they help me feel good? SMR is basically self massage, and who doesn’t like massages? After doing classes and all this stuff for a few months, I can honestly say my joints feel much better (way less stiff), my range of motion has increased back to where it was 10 years ago, I have more energy, I wake up feeling rested in the morning, and I just feel great overall.
The trainers are great — always positive and very attentive. You get a lot of individual attention, even in a group class setting. They make an effort to get to know everyone — not just your name, but who you really are. And they always say hi when you walk in the door. Fitsom has a community feel, and when you walk in for a class you get the sense that everyone is working toward a common goal: a good solid workout today to contribute to a healthy life overall. What a great group of people to surround yourself with!

I have been working out at Fitsom for a few months now and I love it. All of the trainers are very welcoming and helpful — even in the group classes you get personal attention and the trainers are willing to work with you to answer any questions you have. Between the strength and metabolic classes, it is a great place to get a well rounded workout. Fitsom workouts focus on functional movements and there is an emphasis on self myofascial release which I did not realize was so important until I started working out here and felt my posture and form improve tremendously. Many other gyms/​bootcamps are lacking in this department. I cannot recommend this gym enough!

Incredible place. Professional trainers, great classes OR open gym… what more would you ask for? Need advice on diet, exercises, ergonomics… easy, just ask any of the awesome people that work there. Friendly environment, not the über competitive/​olympic weightlifting environment of crossfit… but all the benefits of that environment too!

Fitsom is completely different than all the traditional corporate gyms. They believe in building a solid base prior to throwing you to the wolves. I felt welcome as soon as I walked into Fitsom for the first time. Marco and the other trainers are extremely helpful and always willing to answer any questions. For many years i have exercised at all the traditional gyms (24 hour, in-​shape, etc) and for years i went through all the normal type of movements and exercises. My routine turned into something that was second nature and I went a long time without any results.
For many years I struggled with my mobility and after a long time of trying to fix it myself i gave up. I started to believe that my body mechanics and anatomy was not built for mobility. Since I’ve started at Fitsom I have improved my mobility far more than I could have ever imagined.
I have a broad understanding of anatomy, physiology and biomechanics due to having my BS in exercise science. Every trainer at Fitsom has extensive knowledge in all these, and they apply it extremely well. All the trainers do a great job of teaching and explaining all movements and exercises.
Since starting at Fitsom my overall excitement and motivation to exercises has increased exponentially. My overall fitness and mobility have never been better and more importantly I feel better and healthier throughout my entire day. I would recommend Fitsom to any body that has the desire to improve there life and overall health and wellness.

After delivering my first child a previous back injury started playing up badly. I was in pain for about 1.5 years, only sitting and lying down offered relief. I was in a negative spiral where I moved less and less. According to a good spine doctor the best way forward was back surgery. Since I feel too young for that and I my chances of success were only fifty percent, I decided to work hard on straightening first to relief my back.
My husband already discovered Fitsom and encouraged me to go. The experience has been amazing. They work on rehabilitation and posture first, before you enter the classes. Owners Marco and Katelyn and their experienced staff are great and very personable. Besides working out we talk about pretty much everything.
Now, after two months at Fitsom I am pain free for two weeks for the first time since the pain started. I am incredibly grateful for the work they have done and the expert help that they offered. We turned our whole family into Fitsom fans. We highly recommend this best gym in town.
(I have been a member of 5 other gyms in my life, so I can compare!)

Been doing strength/​conditioning training for several years with a trainer who started out close to where I live and just slowly and gradually moved away further and further. Commuting to classes wasn’t cutting it and I had to find a gym that offered something similar closer to home and work. I checked out 2 gyms in my area. The difference between them and Fitsom? Fitsom didn’t throw me in a gladiator ring immediately.
Initially, I had a brief consultation with Marco and started working on proper body movement and some SMR. SMR relieves tension and pain and man… I really was tense. Who knew the things you can do with a tennis ball. SMR vastly improved recovery time after my workouts. I can do high intensity interval training 5x a week. Compare that to 3x a week with my last gym.
One of the differences with this place are the trainers and Zak. They know their sh**. Even though training is in a group setting, they are on their toes constantly monitoring everyone to make sure proper form is practiced. I swear they’ve got eyes on the back of their heads. The other difference is the sense of community. Everyone is friendly and the environment has a positive attitude. I look forward to my workouts.
Above all, it’s less than a mile from my home.

My fiancée was on a mission per my mom’s request to find me a personal trainer because of my back issues and upcoming nuptuals. I’ve never really joined a gym nor have I ever had a personal trainer, so I didn’t really know what to expect. I called one day and made an appointment to come in and BAM, here comes Marco. He got down some info and then proceeded to do an assessment AND tell me that by the end of my session, I would be able to touch my toes without bending my knees. I thought, woah this guy is full of sh*t, but low and behold, I touched my toes. I went home with a new outlook and some sweaty balls. I was sold! Marco also didn’t push me to buy private lessons. I like honest people. He actually told me that with what I had in mind for goals, I would do better in their small classes that they offered which was cheaper, but still offered exactly what I needed.
Fast forward a few months — still going 3x/​week with no back pain and just an overall healthier view on life. (Did I mention they also throw in a massage and have a nutrition portion?!). The coaches are all really awesome so you can’t go wrong.

Fitsom is community at its very best! They truly care about each client and work to build strong, productive relationships. Last year I could not hike without serious, debilitating hip and shoulder pain. Last week I returned from 10 days of strenuous hiking in the Italian Alps with zero seconds of pain and tons of energy. Why? A year of great work outs at Fitsom with excellent (and fun) trainers, special attention to muscles with SMR (Self-​Myofascial Release) aka «rolling out», several very productive focused massage sessions with Zak (he is massively gifted — ask anyone who’s been on his table), and some simple-​to-​do balance improvement with z-​health. I really needed it all and it’s all available and integrated with workouts at Fitsom. At 58, after 30+ years of stressful desk work, this gym and its team of superb trainers worked what feels like a miracle to me.

I was told by my physician that I would need to have my neck fused in order to live with out pain. I exhausted all other options including extensive pain medication that lead me to be dependent on them. I slowly winged my self off the medication and became clear minded again and in daily pain, extreme at times. Then I was given a birthday gift that has started to change my life. A dear friend took me to see her son Jeremy Lee at FItsom Studio and I was introduced to a whole new world and possibilities. Jeremy started by reassuring me that he would not hurt me in any way. I started off as a non believer and was quickly proven wrong. Jeremy has started teaching me with proper eating and exercise habits that it’s possible to live without pain. With his close coaching and warm caring manner I have learned that FItsom is a place to be trusted do your self a favor and check them out. I am now a TRUE BELIEVER thank you Jeremy Lee for giving me my life back.
Sent from my iPad

This is not your ordinary gym, Fitsom is something special.
The trainers at Fitsom are truly dedicated, and that dedication is to their clients. They genuinely want you to be the best you possible and will help you achieve your fitness goals. They incorporate a variety of tools to help you become more body aware; this was the first time I was introduced to SMR (Self-​Myofascial Release), and what a difference it has made! I used to suffer from chronically tight hamstrings and adductors, but through SMR I now have a way to loosen the muscles, which has drastically improved my workouts. The trainers use their various strengths and techniques to help clients become more body aware, because knowing your body as a whole is paramount to a successful workout.
The classes are small enough to get individualized attention and motivation from the trainers, with a high energy that still allows you to work to your fitness and comfort level. They change on a monthly basis and you are free to work to your limits. As part of the body awareness concept, the trainers stress to never push yourself beyond your capabilities, but work to your individual maximum potential.
Fitsom has something for everyone from strength training and metabolic cardio classes to intense weight training, and even yoga. They have recently added a massage therapist to the team. Trust me, this isn’t a spa retreat type of massage, Zak uses active release techniques along with massage to help correct your posture or work on problem areas.
They are even launching an app for clients to help you track your progress outside of the studio, be it at home or while traveling.
Be all in for 2015 and let FITSOM Studios help you achieve your Fit State Of Mind!

I have been working out at FitSOM for about a year. I feel incredibly fortunate that the gym that I have always been looking for sprouted up right in my own neighborhood. I highly recommend FitSOM to anyone who is ready to make a commitment to getting better. Here’s why…
1) The staff is GREAT. I feel welcomed, supported, and motivated by the trainers there. I even get text messages if I don’t show up for a few days in a row! New members get a LOT of individual attention to get them started off right.
2) Their whole body/​person philosophy and approach is spot on. Start by identifying and healing issues, then build foundation carefully, and then move on to advanced strength. Their trainers get to know you individually and work you through the phases.
3) It’s sustainable. Each class includes release, warmup, and stress, in a one hour dose. Get in, be instructed exactly what to do, get out, and feel good and ready to go the next day. You can almost go every day and not get burned out or fatigued.
4) The community. The staff inspires a great group of like minded folks who contribute to the positive vibe. I feel connected to the people who work out there and look forward to seeing who is going to show up to my classes.
5) Dynamic, complex, exercises that develop fitness that you actually can use to compete in individual and team sports or just feel better and more pain free throughout your day. The movements help with posture, injury prevention, and overall health.
My main passion is tennis so I use FitSOM to be stronger and faster on the court and recover better from the pounding and torquing my body takes. A year ago, I would have to take a week off if I played a long match. Now I feel stronger and more pain free while I am playing AND I can bounce back and play two or three days in a row.
Just like any gym, you have to commit to showing up on a consistent basis to get results, and this is likely not your cheapest option. BUT these folks provide a lot of support and encouragement and help you slowly build base so that you can stick with it and achieve your goals. Even though these are group classes I get individual trainer attention every time I am there, which makes me feel like I get great value in return for my membership.

Wow, walking into Fitsom Studios for the first time was really an enjoyable experience I immediately felt like I was apart of a family that cared in my progression towards a happier me with a fit state of mind. I found out about Fitsom Studios through my boyfriend who also attended, it was perfect because of its location around the corner from the City College where I spend most my time during the days.
Like every gym there is always something different and unique about them, and Fitsom sure put the impression of ROLLING OUT… SMR has become a significant factor to my daily life, just simply rolling out my quads, back, or calves with a pipe or a lacrosse ball for my gluteus medias. Lastly the theracane which helps you get into your traps and quads and your back!
The staff is GREAT! Pablo, Jeremey, and Lee are all supportive, friendly and help me and other clients fix our technique and formation. Each of the trainers text or call you if you or any other clients don’t show up for a few days, for example I took a week off to study for my finals for school and Pablo texted me and asked where I was and how I was doing I feel like they actually care about my progression and want to see me fulfill my individual goals. They have also added a new member to the team Zak! he is their message therapist and wow he is amazing, I have a really tight back and I went in to see Zak and I have never felt so much better and relieved!

Overall I would recommend this gym to anyone, not only do I go there and feel apart of a family, and get a great workout in, I also leave the gym all the time with more self knowledge about my body, how it works and the things I can do to fix it and also improving my health. Fitsom is ran through group classes and honestly I find it better because it pushes me to better and to see my partner push through the workout makes me want to try harder! (but don’t push your limits!)

I wish i could give fitsom a ten star!!! Ive been to many different kinds of gyms from crossfit to your basic 24 hr fitness an never have i had such a great experience … Not only do they know what their doing but everyones very welcoming, they are ver much so like a family to me… I look forward to coming to fitsom at the end of the day !!!

I definitely love coming to Fitsom Studios as often as I can. One thing that changed my life is self-​myofacial release. Coming in to this place I was a runner, averaging 24 miles a week on a bum knee that never seemed to feel any better. My shoulders were rolled through due to my tight pec minors, my cervical spine was rounding forward, my hips were tight, and I had no glutes! Then I met Marco, and Pablo and Lee, they showed me how to lay on a lacrosse ball and get some relief. Then they showed me how to stand tall and project confidence. They’ve gotten me into the best shape of my life! Seriously, the trainers here really like to focus on each individual client yet still make it a friendly, family type of environment for everybody. Whether you think you know what you’re doing or you’ve never picked up a kettle-​ball, come here and check us out!

I found Fitsom via Unilocal and after reading the all the positive reviews, I gave it a world. It’s been a perfect match since then. Truly a family feel. The trainers: devoted, smart, funny, friendly and just awesome people. The patrons: supportive, fun, devoted and HUMAN (no freaky muscle heads or crazy gym rats). I was never a gym person but I wouldn’t consider this the stereotypical gym. (However, you do sweat your brains out and lose lots of inches). I don’t know what I’d do without Fitsom.

I found Fitsom a couple months ago when I first moved to Tahoe Park. I was trying to find a small gym close by. This place is exactly what I was looking for! The trainers are extremely knowledgable and they strive to help you with your goals.
I’ve had past trainers where they have pushed you to the point where I felt like giving up because I wasn’t doing what they wanted me to do. Fitsom worked with me one on one and taught me how to properly do my workouts.
I’ve had hip problems for over 10 years. I was always scared to go to trainers because they weren’t listening to my needs. Past trainers that I’ve gone to (at a different gym) caused me to be in bed for several days due to swelling and a pinched nerve. The trainers at Fitsom heard me out and told me what we needed to do to prevent my hip from having problems again. I was taught how to stretch correctly and the trainers would always ask how my hip was feeling the next day. If I felt any tightness, the trainers took the time to help my stretch before starting my work out. I felt the trainers really cared about my needs and was there for me whenever I was worried about doing a work out with a machine that I’ve never worked with before. You will definitely see results with all your hard work! Fitsom helped me work out all the small muscles that I never even knew about!
Working out is not easy… you got to put in hard work to see results… but when they put the FUN in working out… it’s definitely worth coming in every morning! :)

I can’t say enough good things about this gym! It truly feels like a family here– everyone is friendly, helpful, knowledgeable and fun. There is so much positive energy you can’t help but enjoy the workouts, even though they are always super challenging.
They really stress proper body positioning and form which makes me feel like I am getting the most out of my workouts. Looking back from when I started in February 2014 I see huge improvements in my posture, endurance, strength and overall body composition.
I told Marco, the owner, that coming here helped me love working out again and I absolutely would not be where I am today without the tremendous help and support I’ve received at Fitsom! Love this place.