Force One Fitness

He is by far the best trainer I’ve ever worked with. Very supportive and focuses on all aspects of fitness, including exercising, nutrition, etc.
Even after my sessions were done with him and I moved out of Sac he was still willing to help me with a program.
5 stars no doubt!

Reasonable rates, super knowledgable, great motivator, gets results.
I started working out with Noah after doing a number of other activities. I wasn’t in bad shape, I don’t think, but for all the time I was spending, I didn’t have a lot to show for it, either. Plus, I was feeling crummy about how I was eating. I contacted several local trainers before committing to work with Noah. From the beginning, I found him very eager to share information, to help me understand how to take charge of my workouts, and to help me see results. I’m working out about half of what I used to do, but getting far better results. I confess that, before, I was skeptical that working with a trainer would make THAT much of a difference. Now I know differently.
The workouts, mostly strength training but also cardio, are designed to be challenging and they are! Either working 1:1 with Noah or at the HIRT or HIIT classes he teaches for free, I am usually exhausted (in a good way) afterwards. He is good about keeping an eye on form and on providing ‘prehab’ exercises in order to prevent injury.
In addition to the workouts, he has helped tremendously with nutrition. He required that I keep a food journal. Getting my nutrition right has made all the difference in feeling better.
I would strongly recommend Noah and Force1Fitness for training!

Noah is a GREAT trainer! His workouts are challenging and tough. I always feel wiped out afterwards. He helped me achieve my goals of lowering my cholesterol and getting in better shape for events. His comments and advice on my food journal every week has helped me to realize what I’m doing wrong. Having Noah as my trainer is one of the best investment I’ve ever made. I highly recommend him.

I trained with Noah a bunch of times and I really liked how he focused on my trouble spots and pushed me hard. With the diet advice and training sessions I got down to my goal weight. I would recommend anyone to him that is looking for a good, nice, personable trainer.