Forever Fit Sacramento

Forever Fit is incredible! I have been going to Lauren for 8 months and could not be happier. I have always been active, but most of my exercise has come in the form of cardio (running and swimming) on my own. I was always a bit intimidated by weights, but training with Lauren has made me love them! She starts out with one-​on-​one sessions to teach you how to properly do all of the exercises she incorporates into her workouts. Then there is the option to workout in groups. The girls that go to Forever Fit are the best! We always have so much fun while still getting in intense workouts. Lauren is very knowledgeable and passionate about fitness, and it definitely shows in her training. She is extremely encouraging and pushes you further than you think you can go. Lauren is very good at accommodating people of various skill/​athletic abilities and fitness levels. She also works around injuries and emphasizes correct form in all workouts. I highly recommend Forever Fit!

Lauren is AMAZING!!! I have been training with her for a a few months and am so happy that I started with her. I am currently training with her twice a week. Once a week solo and once a week in a group. The workouts are always unique. I have a back injury and Lauren is great at modifying what I do, so that I don’t over do it, yet still strengthen my back. If you are looking to get into shape or just change your workouts up Lauren is your gal!