The Academy Training & Performance Center

After 6 years of training hard, I have finally found a place that has given me the results that I’ve always wanted. I moved over to the Academy about a year ago and it was the best decision I made for myself. Pre academy, I was loosing steam, unmotivated, and forced myself to go to the gym (I ended going to the gym only 2 days a week and maybe 3 on a good week). I’ve been consistent at The Academy (4 – 5 days a week) for a year now and I LOVE it! Abs is so encouraging, positive, watches your form!, and pushes you just enough (so you don’t injure yourself). Workouts are NOT boring, which was always an issue of mine. I strongly suggest trying one of their challenges. I did the 21 day challenge and I dropped 8 pounds and my fat percentage went down significantly.

Well, let’s face it, I have been completely stuck in a rut for a while. So I decided to give this place a try. It could be because I have heard nothing and I mean N O T H I N G but wonderful and amazing things about The Academy… and let me just say… Good Lord. This place is AWESOME! Seriously…
You WILL sweat, sweat and sweat some more.
These trainers are AWESOME. They constantly check on you, to make sure you are doing okay. They show you proper form, and really push you.
I walked in here and the place was FREEZING, I mean you are essentially in a warehouse, not even 5 mins I was sweating and took my layers off and was in my tank.
It hurt… but it hurts SOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO good!
They are a bit pricey, but then again, you’re spending money on your health and well being which essentially is priceless!
The classes are awesome, everyone there is super supportive of one another as well.
You feel like you’re a part of a team coming here. I really love it.
I really do!
Well done Mr. Francis and Mr. Washington!
Got a sista hooked… see you bitches tomorrow!
P. S. Bring lots of watah!

I hate working out. It’s the last thing I ever felt like doing. After being diagnosed with cancer, I knew I needed to take matters into my own hands. I started working with Emelie, one of the personal trainers at The Academy. She was aware of what I was going through, 8 months of cancer treatment and 3 surgeries, but she worked with me and with patience and heartfelt motivation we started seeing results. Emelie knows the proper amount of push and restraint needed with her clients, and the amount she cares about your well being is obvious. I’m excited to get stronger with her help, I’m actually excited to be going to the gym. I never thought I’d get to that place, but I’m so glad to be there.

Great place to train with a wide variety of group work outs. Friendly trainers, staff and clients.

As a member for almost a year, and never before a «gym person,» the Academy is a gym that makes you WANT to go each day, each week, until the months add up and you possess more overall strength and balance and confidence than ever. The facilities are stylish and clean, the music lively, and the members friendly and inclusive. Group classes at all hours make this gym very accessible and encouraging. The trainers that lead the classes are the best. Yes, you will do deadlifts, and burpees, and suicide drills, and lunges and squats and sled pulls, there is a very well-​thought-​out regimen with an emphasis on core strength, muscle toning, conditioning, and avoiding injury. But this community doesn’t take itself too seriously, and the humor makes it all totally doable. Highly recommend this gym!

This place is great!
After seeing a Facebook feed on this place, I signed up for the 21-​Day Challenge with the intent to jumpstart my fitness and lose a few pounds. Being on the plus side of 50 years old with a dodgy knee, I was a little unsure of what I was getting into. However, after just the first day, my hesitation was quickly set aside and I realized this place was going to work for me. The hour-​long sessions are focused, varied, and designed to push each person — whatever their fitness level. After just two weeks, I definitely saw improvement in my conditioning and was feeling great. Coupled with the nutrition plan that is provided, I have shed about 10 pounds and gained muscle mass and overall strength at the conclusion of the Challenge.
All the staff are great and both Bryan W. and Brian F. greet everyone by their first name — very welcoming environment. You really get the specific attention that you need and the attention to detail from staff for your personal goals.
Check it out — you won’t be disappointed!

The Academy Training Center is so much more than a gym. It is one of the most unique facilities I have ever experienced. I started their 21 day challenge the beginning of Oct., stuck with the workouts and nutrition plan and got great results.
The Trainers are knowledgeable not only about exercise but nutrition as well. The classes are very challenging but modifiable for those that may have physical limitations. You never know what the trainers will have planned for the hour long class but you can be sure you will get a great workout and leave there feeling stronger and more energized. You can always count on Bryan W. and Bryan F. making every class different and fun. The classes are very organized and well thought out. There’s no standing around figuring out what to do next. They are right there to instruct and encourage every person in the class every step of the way. Not only are the trainers motivating but they care and respect the clients and their individual needs and I don’t know how but they seem to remember everyone’s name. That to me shows they care .
I also found that the people that attend the classes work as a team. They encourage each other to make it through the workout and the hour flies by. I’ve never experienced that with any other gym.
I have been working out 30+ years and have never looked forward to working out as much as I have with the Academy. Bryan Washington and Bryan Francis have a great thing going with the Academy.
I joined for the 21 day challenge but will definitely continue going.
Jane J.

Want a great summer body or a six pack? Training with The Academy will definitely make this happen!
I attended the jam sessions here. It was a circuit training work out. I haven’t felt like I wanted to throw up after a work out for a long time. I only feel this way when I work out with my personal trainer! I definitely got whipped.
The gym is in pretty much a warehouse. No A/​C so it gets hot on a hot summer day. Bring plenty of water and stay hydrated. I made the mistake of not bringing enough water.
I wish they offered daily passes or to pay per class instead of monthly and annual memberships. I mix up my work outs around between weigh training, running, yoga, and cycling so it’s really hard for me to get a good use out of monthly passes like this.

I discovered this place while walking to my car one day after work. I had been trying to find ways to tone up, slim down and lose some fat around my mid section. I have next to no fitness background. I work two jobs and don’t have a lot of free time to workout, let alone research workout routines and figure out how to implement them on my own.
Enter personal trainer, Christian Ampania.
I’m intimidated by gyms. I was bracing for Christian to be a stereotypical muscle-​head type, but I quickly discovered that he couldn’t be more different. He is very approachable, down to earth, humorous and understanding but NOT a pushover. Christian wrote down all my fitness goals and crafted a workout routine that fits my goals very specifically. I previously had no experience with any kind of weights, routines or terminology, so everything Christian showed me was completely foreign to me. From the get go, he has always explained why I’m doing a certain exercise, and how it’s going to help me achieve my goals.
I’ve been training with Christian two mornings a week since November 2014. As of July 1 2015, I’ve lost about 15 pounds, three inches off my waist, gained great muscle definition as well as implemented a healthier diet/​lifestyle outside of the gym. Christian is the number one reason why I’m still training at the Academy.
The owners and facilities are great as well. Brian & Bryan always say hello to me when they see me and the locker room/​fitness areas are always clean. They offer a lot of classes that I can drop in to at any time. The vibe of the place is very positive and friendly and they always have really great music playlists every morning with just the right amount of variety. Thank you to The Academy and especially to Christian for the great services and training provided so far!

I just started going here and I really like it. The workouts are intense, and the atmosphere is really positive. I feel like I’m continuously motivated throughout the workouts because of the class dynamic. So far it’s been great and I definitely recommend the academy to anyone wanting to get in shape.

The Academy is an outstanding gym and you won’t find anything else like it in Sacramento or the surrounding area. The facility is amazing. Bryan Washington and Bryan Francis have put together a program that is top notch! Everyone at the gym is friendly and there to work hard. The energy in the gym (even at 6am) is outstanding.
I love to to do Olympic lifting, conditioning and core work and it is all here in a 1 hour workout! From the classes, to open gym, and the Saturday «Move» class we always have a good time and work hard!
The 50 yards of turf is amazing and allows you to run, do speed drills, etc. even when it is raining outside.
Come and visit the gym. You won’t be disappointed!

The Academy is my second home. The owners are incredibly knowledgable of every facet of fitness and nutrition. My personal fitness goals become the trainers goals as well. And when I don’t have a goal, they are right there to make suggestions. They care about their clients. They don’t just take your money. They have pushed me in ways that make me feel challenged yet not to the point of getting hurt. Unlike a lot of gyms, everyone is supportive no matter your size, skill level or age. I am profoundly lucky to be a part of the Academy family.

I was a visitor for a bit and this gym has everything you need for a solid workout. Often as an out-​of-​town visitor in a gym, front desk service can be very dismissive and lackluster. That was not the case at this gym. The equipment was also very clean… much better than my usual place. I am looking forward to a repeat visit tomorrow!
Much better than 24 Hour Fitness which I give 1 star.
Hopefully this review is detailed enough to not get filtered. Give these guys and gals credit Unilocal

I love this gym! It is challenging, clean, professional, and it feels like a community but not «clickie.» The trainers are knowledgeable and encouraging but not over the top. I have seen results and feel like my time is well spent. Come join us!

When I look for a new gym what matters most to me is the vibe from the people running the gym and working out there. The Academy doesn’t disappoint — there is a great vibe!
I walked into the gym and was greeted and welcomed casually. There was not a hard sales pitch, it was just a show and tell. They are very proud of their gym and it feels like they let it speak for itself. It’s not hard either because it is really nice! Clean, organized and effective!
Training prices are reasonable. I work out with Riley Z.
I couldn’t have dreamed up a better trainer! He is very encouraging, supportive and even funny. He won’t let me slack though… the worst thing to hear when I’m working out with him is «no rep»… but I’m getting awesome results!
Highly recommend the gym and Riley Z. if you’re looking for a boost to your training regimen.

I am super excited to be apart of this gym. The gym is gorgeous, unlike any other gym I have been to and trust me. I have been to many gyms.
There is 50 yards of green turf, olympic weight lifting bars, platforms and plenty of gym equipment both free weights and some machines, tvs to get your sports on, medicine balls, foam rollers, a place to charge your phone, cubbies to put your belongings in (like grade school) and the best part … *wait for it* MASSAGES! Yes! There is a massage room where you can schedule an appointment with a massage therapist! Uhm, can we please say WINNING! #winning
Sign me up already.
The gym offers personal training with some of the best trainers in town if your looking for a more focused gym routine. They do offer classes, which are great for all levels. They offer conditioning classes, which are like a mix of bootcamp/​cardio/​weights and weightlifting classes or strength. They also offer Olympic weight lifting classes. And will offer nutritional advice if your also seeking a much greater goal. The gym is also very affordable more so than those corporate chains.
I recommend the gym to anyone. If you’re a beginner — Brian and Bryan are really good at getting you to see your full potential and even more in the gym. They will really get you to love fitness on a whole new level. And if you’re not a beginner, that’s okay. There’s plenty of room for people like you who want to continually grow and be successful.
I also recommend the gym to anyone who is a woman. Do you feel intimidated when you go to 24 hours and don’t know how to use the machine or what moves get your abs and back ripped? Well… this gym is for you. It’s such a comfortable space for you to learn and grow. As a woman, I feel more confident coming in here to lift weights because not only are the people nice, but the trainers make sure I do the movements correctly. If I’m injured they cater to me by allowing me to do a different move and work around my injuries. I can now bench, deadlift and do sprints with the big boys… easy. And I’m 4“11 so imagine what you can do at the gym!
The people who work out here range in ages and backgrounds, but everyone is SUPER nice. Everyone is really encouraging and motivating. It’s become like a second family and second home for me away from my actual home.
The facility also houses the National Personal Training Institute if your interested in becoming a trainer. There is adequate parking, both private and street. Restrooms to take a shower. Water fountains to fill your water bottle. A charging station for your cell phone. Do I need to say anything more?
I have also been with Bryan Washington as a client for 2 years. When I moved here from the Bay Area — I have always had a trainer and moving to a new area I was so grateful to have met Bryan. He has changed my entire perspective on fitness, even more so than any other trainer I have ever had. And I can honestly say … I wouldn’t trust anyone else with my health and fitness routines. I have lost weight and seen a dramatic improvement in my performance at the gym. I literally am so grateful to have met a great trainer who finally understands and gets me.
Brian and Bryan both have so much knowledge. They have been in the business for so long and will take you in as family. So what are you waiting for? Come in and get a workout in!

I know what you are thinking… Do we really need another gym popping up? The answer is a definite yes, if it looks like this one. When you first step in to the gym, you are blown away by the amount of space there is. You can start to imagine yourself sprinting to the finish line on their luscious green turf that spans 50 yards. Or maybe doing squats on their glossy wood platforms. Or maybe… You get the picture. They have all new stuff and it is all pretty spectacular. Everything that you can want, they have including a massage therapist and a classroom for personal trainers to get their license. They even have rope holders for their giant ropes. FREAKIN ROPE HOLDERS! At Fitness Systems, the rope is tied to a stationary bike (really classy and safe). They have it all, including outlets for your phones and cubby holes to put your stuff in. The locker rooms are clean and new and include two showers.
The classes and gym membership are very affordable. I would guarantee that they are among the lowest or even the lowest in price compared to other gym of its kind. It just opened, so it is a secret spot for now. I know that won’t be the case for long, because once you try it you will be hooked.
Now the owners are great too! You can tell from one conversation that they are passionate about getting YOU healthy and in shape. They are always friendly and care about you as a person as well. This is not a requirement for me when choosing a gym, but it is a nice touch that I enjoy. They run the classes and know their stuff in and out. Heck, the co-​owner is the strength coach for sports programs at both Sac City and Sac State. He knows what to do and also modifies if necessary. If you have a body part that is ailing, he will make sure that you stay away from that area, while still getting your workout on. It is like having a personal trainer without the personal trainer cost.
A gym is supposed to help you achieve your fitness goals. Here at the Academy, they do just that. But not only do they do that through hard work, they allow you to enjoy the experience as well. By the time I look up at the clock, the class is over. They keep it moving and fun for all. Whatever size or shape you are, they will make you feel like the best version of you. What more can you ask for? They even have free trial classes so you can see what it is like. So if it is time to try another gym or try a gym all together, I recommend that you try this place first. You won’t regret it… You will learn what a gym should be like… That’s why it’s called The Academy.

Hands down the best (and prettiest!) gym I have ever worked out in. If you’re serious about your training, this is where you want to be! Upon first stepping foot in the gym you can’t help but be motivated by the amount of work being done by everyone around you! Five platforms and squat racks, men’s and women’s Olympic bars, 50 yards of turf to sprint, sleds to push/​pull, wall balls to slam, two complete dumbbell and kettle bell sets, and trainers who are actually knowledgable about their trade!
Bryan Francis and Bryan Washington have built a beautiful facility. Proving they are all about the member experience, they’ll move a fan over to you during your workout to help cool you down between sets, and if that’s not enough, there’s even a specially designated phone charging station.
Everyone in the gym is friendly and willing to help! If you want to lift heavier, run faster, or look better, this is the gym for you! Champions will be built here!

Very excited about the potential for this gym! The owner is still waiting on additional equipment (i.e more weights). However, the gym is looking great so far. The green turf is 50yards long. That is quite a distance for lunges, bear crawls, etc.
There are cubby holes to place belongings, and the women’s bathroom has a couple showers. I’m assuming the men’s bathroom has the same ;)
Parking is decent. There is a private lot and plenty of street parking.