Fit-Flavors

Awesome concept, fresh prepared, healthy food available for breakfast, lunch and dinner. There’s even great options for folks training and even some very tasty snack options. The protein peanut butter balls are fantastic.
Prices are not awful. I spent roughly $ 36 and took home a breakfast meal, lunch meal, dinner meal and those protein peanut butter balls. The breakfast meal served me TWO days (it’s a huge portion). The lunch meal turned into a dinner option and I still have about a third of it in the fridge… the dinner meal was enjoyed just last night and was excellent. The buffalo chicken with sweet potato spears and green beans. Delicious and filling.
I’ll be back for sure. Love the simplicity and the food is tasty and filling.

Eek, great service, even over the phone, but the muffins were very dry and too ‘stevia-​tasting’ for my liking. Maybe the savory items are better.

Staff is knowledgeable and friendly! I had never been to a place like this and hey broke it all down for me and walked me through how t all works, lots of good options to choose from-​dairy free and gluten free as well. I will be coming back here.

don’t be intimidated to go here! I’m neither skinny nor rich and fit flavors is a great option. do you throw away food, are you short on time, are you trying to make better choices when you eat? then try it. I’m the world’s best grocery shopper but when it comes to actually cooking, preparing and using the food I buy– fail. the menu has some rotating dishes to keep you interested and everything is good for about 5 days after you buy it. –though maybe less w/​the salads. Personal favs: greek salad, naked turkey sloppy joes, beef enchiiadas & carribean jerk chicken– its hot! but so good. the fit «turtles» are a good sweet guilt free treat as well. the staff is super nice and helpful with suggestions.

Fit-​Flavors is a true gem in St. Louis. I discovered it while trying to find a new healthy lunch option. They offer healthy pre-​packaged meals — from chickpea meatballs to naked sloppy joes to flavorful summer gazpachos, it does not get tastier or more convenient to eat so healthfully. The store is clean, well organized, and the staff is friendly. I often will buy a week’s worth of items that I can eat for an easy lunch or dinner. Worth every dollar.

This is my go to healthy pre made meal location! I was looking for a healthy alternative to my frozen weight watcher meals and this place is perfect! I would drive all the way out to chesterfield to grab my meals for the work week, but now this location is available and it’s even more convenient! It makes eating healthy, not as difficult. I have also found that small individual meals are easier for me, especially when I don’t like left overs and am only typically cooking for myself, I end up wasting a lot of food. With the individual meal options, I don’t end up wasting anything! I have tried almost every meal and there are only a few that I really didn’t care for. There is a chefs creation weekly that adds a different variety to the meal choices. But, once you find a few that you like, they are so good, I don’t mind eating them a few times a week! I usually get the small plate meals for breakfast and lunch and a larger plate for dinners. Most of the time the large ones I can split in to two meals and that ends up saving some money. For a healthy alternative, this place is awesome and the prices are no more then what I would spend at the grocery store and it saves me time because it’s already made for me! If you are looking for low calorie and high protein meals, are interested in healthy eating and nutritional health, this place would be a perfect fit for you!

when I don’t have time to cook this is an AMAZING place for ‘fast’ food. Tasty! Healthy! So good!

Pre-​prepared trays for to-​go or delivery of «organic, balanced & nutrient dense» but flavorful & filling meals & snacks.
Plus, they offer protein/​energy based desserts/​snacks (think healthier alternatives to protein/​energy bars).
This place is more athletic oriented than fad diet…
Overall, this is like looking inside the fridge of the prepared parents leaving their olympic or athletic scholarship hopeful high schoolers for a few days during their training. Large meals, small meals & snacks (grapes plus nuts, cheese or yogurt) are all marked & contain some type of protein to help build athletes. The parents had to make the food tasty so the kids would not just cheat & get frozen or fast food.
HOWEVER, the controlling parents only offer complete meals & snack or healthy «protein bar alternatives» & not the single ingredients or any decisions. There is no ability of picking up a just piece of fruit or bread to go along with your meal/​snack. There is also no way to add too much cheese or a bad for them sauce/​dressing.
For $ 8.50, I got a densely packed buffalo chicken salad. While it is designed to be healthy, it was very tasty. Being protein oriented, I also felt full vs many «healthy» salads I have had. (It had more generous portion of buffalo chicken & black beans) The avocado/​guacamole dressing was a nice addition & was reported to be healthy fresh alternative to most salad dressing.
I also bought the small 2 piece tray of Snicker-​doodles «protein/​energy balls» for $ 4 that I ate later. I had seen the larger $ 18 tray at a friends house of another healthy «dessert» balls before. These were made with the agave sweetener… This is like cheating, but not cheating. I did not realize that they were made w/​o sugar before because those are pretty good.
For a long night of physical work, their meal & snack satisfied me & helped keep my energy going for a reasonable amount of money.

FIT FLAVORS WHERE HAVE YOU BEEN ALL MY LIFE!!!
I was lucky enough to stumble upon this place after my coworker brought one for lunch one day. It looked amazing and of course, i had to inquire.
The concept: fresh, very healthy pre-​made (yet DELICIOUS) food ready to be purchased on site. That’s right, you don’t have to place an order or wait. Just go and you can pick out what you want from what they have available.
My first visit, I really didn’t know what to expect. But as soon as I walked in I was greeted with a friendly smile and the question if I’d ever been before. Of course, I said no and I was given the 101 by the young lady working. She explained to me how the meals were organized (by breakfast, lunch, dinner, snack) and then by size (small, large). There is also a section for vegetarian and labels that explain if the meal is gluten free or dairy free. I really appreciated the overview, and it made me avoid that awkward.”.okay i’m new here and i’m not sure what to do” feeling.
So, next, on to picking out the food! I was shocked at the variety in the meals. Everything from slingers to muffins, enchiladas to shrimp pad thai, soups to salads. I’ve been eating these meals 3 – 4 days per week and I’m still not half way through the menu. Of course, i’ve already found a few favorites including the peanut chicken with Asian slaw. HOLY YUM. Every time i bring this to work, my coworkers look on in envy :)
I’ve tried several of these pre-​made meal companies and this one is my favorite. The food they make is just more in line with the foods i like to eat than others. Also, I like being able to go in and physically see the food first, before buying. I also like the flexibility; you can go in and buy a meal, or five days worth of food. And I find the pricing to be on point. Anywhere from $ 6-​$ 13 per meal which is very on par with what I expect to pay for the quality they provide.
Look. I love to cook and always will. But as someone who lives alone, I just needed some variety in my life. And well, who am I kidding but some portion control. And, as good as the food is, I don’t’ feel like I’m eating «diet food» cause its not. its just wholesome food prepared deliciously! I could not be more thrilled to discover Fit-​Flavors and I see myself being a long time customer. Whoohoo!

Did you overindulge over the holidays? Do you just want to be a healthier and better you but you’re pressed for time or maybe you are not Rocco Dispirito in the kitchen?
In general, Fit Flavors is a home delivery service that can send you pre-​portioned meals depending on your order preferences. Normal delivery days are Monday and Wednesday but now with this this location, you can actually walk up and purchase one meal at a time or several meals. What an amazing way to have a quick meal without the guilt of traditional fast food. I really liked being able to see the items I was going to have face-​to-​face.
The day I went I was totally dressed down (jeans, hoddie, Timberlands and no make-​up but I did have on deodorant). As soon as I walked in I was warmly welcomed and given the run down on what the company stood for and walked over to the fridges where the goodies are stored. The young lady that helped me was Kendall and she was so knowledgeable and eager to share her expertise.
Fit Flavors has a very intelligent stocking system. All of the food is prepared fresh daily in the Chesterfield location and then this location and the other two satellite locations receive daily deliveries. All of the food has a shelf life of at least five days and the «best by date» is prominently located on each package. Similarly, all the nutritional information you can need is readily available as well as a list of all the ingredients.
This place gives you choices, plenty of them. There is no long-​term commitment. Some meal possibilities include choices like heart healthy, vegetarian, gluten-​free, and high-​protein. This is a great option for those seeking dietary and health-​conscious meals.
To gain familiarity with the food and its quality I went with:
2 — Autumn Salmon Salad (salmon, lemon kale w/​roasted butternut squash, blue cheese, caramelized onions, toasted pumpkin seeds and Italian dressing). $ 9.50 each
1 — Hawaiian Steel Cut Oats for breakfast. $ 4.50
1 — Chocolate Blackberry Muffins (gluten free oats, brown rice flour, whey protein and fresh blackberries). $ 4.00
The food tastes great! You can certainly tell it is freshly prepared and nothing was soggy or mutilated. The meals also come in different sizes, so there is certainly enough for you to feel satisfied and not stuffed. The prices are higher but the old adage is true — you get what you pay for. You only get one body so why not treat it well? Pay for your health now or pay for it later. I am by no means a health Saint (I too eat those nuggets that don’t decompose) but when there are systems set up where I can make my life easier and it puts me in a good flow I will certainly give it a try. Some days when I know I’m going to want to go on autopilot and pull up to my local drive-​thru, Fit Flavors is going to just make it that much easier for me to go home and eat well. Plus if you work out 24 hours a day, anyone will tell you that 90% of your results will be based on what you consume — good in = good out!
I was in a rush to get somewhere so I didn’t take my receipt. As I drove off I thought the total mentioned was rather high. They were about to close and I was now officially out of the area but I called and Kendall reviewed what the other associate rang up. She found the error and opened up an account for me and placed the value of the credit on my account. That care and concern paired with upbeat customer service certainly put my perception of this place over the top! In the area or not, give Fit-​Flavors a try. Even if it’s not everyday — if you just bought meals for the week and ate out or on your own on the weekend — your body with certainly be thankful and this is a locally owned business and they could use your support.