F2 Sports Performance

Our son starting seeing Derek Cantieni for personal training as a Freshman in High School in Jan 2015 for both personal training sessions and summer work out program. As a multi-​sport athlete his focus was on functional speed and strength. Derek is a natural when it comes to coaching and training athletes. His calm but motivating demeanor was a natural fit for our son’s training needs. Derek designed a program from the ground up that has built a foundation for a lifetime effective athletic training. Derek takes extra effort to teach proper technique and design a program to suit any athlete’s abilities.
Our son’s speed, strength and most importantly his confidence has skyrocketed over the past year. His development both physically and mentally has been tremendous. We can’t thank Derek enough for the work he has done with our son and look forward to the future. If you are a high school or college athlete looking for a trainer, we give Derek the highest recommendation possible.