Helix Yoga

I am a beginner but I am already hooked on the Helix Yoga classes. Rose is very encouraging and takes the time to show me how to position my uncooperative body parts. I look forward to the class each week, stretching out the stress from work, calming my mind and reminding me to breathe. I have taken other yoga classes before but this is the first one I have found that I really enjoy. I also love the outdoor setting at Kate Sessions Park; the view is spectacular. After a long day in the office I can’t think of a better reward for my mind and body.

When you come to Helix yoga for your first time it is like what happens when Luke Skywalker meets Yoda in Degobah. Haha Rose is the ultimate yoga teacher and she has taught me many new poses and techniques.
I’d also like to mention I have been athletic my whole life playing soccer and running so I thought I knew how to stretch, but NO! Rose is a great teacher and brings it to a whole new level, which is why I go so often. When I go, I seem to find the flow and passion that comes so naturally her that I don’t find on my own at home. This may be the yogi you are searching for. She knows the beginning, intermediate, and advanced poses for each pose in case you want to take your stretch further. I usually hang out in intermediate levels since I have only been doing it a year. To be as graceful as her takes years. Clarity is hard to come by these days, but she helps it happen in you. I am usually pretty sore afterwards so I know it is actually a good workout.
Rose also does counter stretches to keep the body balanced. So it would seem she knows the muscles in the body better than a general practitioner/​doctor. She even takes requests at the beginning of the session to see if you need to help with a certain area that may be bothering you. Cost is affordable and donations go to Mount Helix Foundation on the last Friday of the month. All in all a superb yoga class

Rose is an inspiring and dedicated yoga teacher who welcomes everyone.
If you are a beginner or an advanced student from out of town, you will surely enjoy the welcoming presence of this teacher.
All of her classes are in beautiful outdoor settings.
A Unique Opportunity to Enjoy your Yoga Practice!

I have done yoga a few times before at some gyms and other group classes. I was introduced to Helix Yoga by a co-​worker and began going to Wednesday evening classes. I fell in LOVE! I was stretching parts of my body that I had not realized needed attention and the instructor is so very attentive to the entire classes needs. She adjusts to make the poses do-​able for those of us who are not as advanced. I think it is a great opportunity to grow and relax on a regular basis. The environment/​atmosphere is fantastic and I love unwinding with the final meditation. I feel refreshed and peaceful, which is very important to me since I maintain a stressful job and schedule.
Even though I have only been going for about a month, I plan to continue as often as possible because it is a investment in my mental and physical health. I highly recommend Helix Yoga.