TMazz Personal Training

For anyone who has ever been on the fence about an investment in personal training, let me tell you this; JUST DO IT! After training with Teresa for 1 month my investment paid off in spades in the way of increased physical fitness, muscle tone, weight loss, energy and confidence. You cannot put a price tag on feeling good about yourself, so don’t deny yourself that opportunity.
Teresa is 100% committed to your success and your goals, not just in personal training, but in life as well. She can help you stay accountable and design fitness and meal plans to make sure you get the results you want. She creates workouts that are interesting and challenging enough to keep you engaged, but not so difficult that you get frustrated or discouraged. Her positive attitude and encouraging words kept me on the right track throughout our sessions. I signed up for 20 sessions and I’m so in love with the results I’ve gotten, that I’m signing up for 20 more. It is worth every penny!

Training with Teresa was a great experience! She is knowledgeable on various techniques, has a dedicated personality, and gave me a great workout that had me feeling accomplished and energized. The equipment was new and clean. She met up with a friend and I at a local park where we worked core, ran sprints, lifted weights and even a friendly game of tug-​of-​war! I recommend working out with Teresa.

Couldn’t be happier. Teresa was the best option for a trainer as she could meet locally in a nearby park and has a great understanding of functional training and how to appropriately scale the particular exercises.
She also incorporates a lot of body weight exercises and uses a minimal set of equipment, which provides the opportunity to learn workout methods that can be used anywhere.

Excellent trainer. Helped me obtain my target body weight in a very fast and safe way. Very knowledgeable about all nutrition, she offers great meal and workout planning too!

I look forward to Teresa’s group training class every weekend! Always a good work out and love the variety of circuits she comes up with every time. She pushes and motivates you to keep going. The smaller group setting is nice, because she makes sure to give everyone personal attention. I always leave sweaty and feeling good!

Teresa is an amazing and dedicated trainer who motivates her clients to adopt a nutritional lifestyle, drives incredible fitness changing results, and fosters a positive and fun environment all along your journey to a better healthy you!
I have had the pleasure of training with Teresa in her small group settings through boot camp, as well as taking larger group exercise classes. The best thing about working out with Teresa is she makes you feel good about yourself and pushes you outside your comfort zone and limits in a confidence building way. I have worked with other trainers where it feels like a chore to get in the gym and you’re unsure of your progress. Teresa makes it fun to work out and boosts your morale so that I’m always excited to see what she has in store! She’s great about correcting your form in a constructive way instead of making you feel insecure about your fitness level or ability. Her bubbly personality, knowledge of tailoring nutrition plans, and expertise in cardio/​strength training make her an awesome trainer all around!
I definitely plan on continuing to join her group sessions, usually held at Morley Field. Working out outside is a refreshing and motivating way to start your morning! I am excited to sport her TMazz gear that she just got in and was kind enough to give out to clients for free! I also enjoy following her on Instagram to see all the new healthy, yummy recipes she posts to get inspired in the kitchen after a great workout!