Basic Training

San Francisco, États-Unis

5

Fermé en ce moment

20 avis

Contacts

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Téléphone :
+1 415-519-6483
Site :
www.basictrainingsf.com
Adresse :
3301 Lyon St, San Francisco, CA, 94123
à l'angle de Bay St
Marina/Cow Hollow
Arrêts et stations de transports en commun proches
270 mBig Bus Tours Stop 13, Palace of Fine Arts
1.1 kmBig Bus Tours Stop 14, Lombard Street 1
1.8 kmBig Bus Tours Stop 15, Lombard Street 2
Catégories :
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Carte

Vue de la rue

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Informations professionnelles

Adapté aux enfants
Non

Aujourd'hui

Aujourd'hui 9:00 – 11:00
Fermé en ce moment
Heure locale (San Francisco) 19:20 dimanche 29 juin 2025

Horaires d'ouverture

lundi 6:00 – 8:00
8:30 – 9:30
17:30 – 18:30
mardi 6:00 – 8:00
8:30 – 9:30
18:00 – 19:00
mercredi 6:00 – 8:00
8:30 – 9:30
jeudi 6:00 – 8:00
8:30 – 9:30
17:30 – 18:30
vendredi 6:00 – 8:00
8:30 – 9:30
18:00 – 19:00
samedi 10:00 – 11:30
dimanche 9:00 – 11:00

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Alentours

Près de cet endroit :
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Bullettrain
20
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Palace Of Fine Arts
3301 Lyon St
70
m
Innovation Hangar
3601 Lyon St
120
m
Palace of Fine Arts Theatre
3301 Lyon St
130
m
Palace Games
3601 Lyon St
130
m
Sparkiverse
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20 avis sur Basic Training

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Évaluation du lieu : 5
Bellevue, WA
Alex Ho is amazing! He was beyond helpful, and made the session extremely fun. We had a small group, so he was able to give me the individual attention that I soon found out I really needed. I had a great time, and will definitely be going back.
Évaluation du lieu : 5
San Francisco, CA
«Quick! You have one minute to tell your running partner your life story while we jog to the waterfront for some interval training. Go!»
Believe it or not, in that one minute I learned more about my co-​worker than I had known in the first four months of working together. I found out she nearly qualified at the U.S. Olympic swimming trials in college, that her fiancé had overcome cancer the year before, and that we both used to live in the same neighborhood of Washington, D.C.
And we haven’t even gotten to the burpees, yet.
If you’re looking to break a sweat with your co-​workers while having a blast, Basic Training is the way to go. Jenn Pattee, Alex Ho and the rest of the Basic Training gang are the real deal. Here are three reasons why:
Quality Bonding Time with Co-​workers
Let’s face it — most weeks we probably spend more time with our co-​workers than we do with our own loved ones. Basic Training has helped all of us form tighter bonds with one another. Backwards bear crawls up several flights of concrete steps will do that to you!
Fitness Fits In
Basic Training made working out easy and convenient. They came right to our studio twice a week at 4:30pm and led us around the city and into some challenging but totally fun training sessions together. For those of us juggling kids, a career and everything in between, having a personal trainer come to us was a godsend.
Wellness in the Workplace
Our Basic Training trainers always showed up to class beaming from ear-​to-​ear and eager to push us to the next level. They view working out with co-​workers as more than just running around flapping your arms next to your COO. Basic Training’s corporate fitness programs are about bringing wellness and balance to the work place and beyond. Believe me, it’ll have a positive impact on your bottom line in the long run. Now that’s something anyone can get behind.
Évaluation du lieu : 5
San Francisco, CA
This is a really fun way to work out using the city as your gym. Alex Ho makes the work out engaging, creative, and most importantly, challenging. He has a way of making you forget that you’re working out by cultivating engaging conversation within the group. I almost forgot about how much my muscles were burning due to the fun Lots of laughter to be had!
If you’re working out at the Hayes Valley location, be on the look out for camera-​happy tourists and smile big for them — they find this to be very entertaining.
Évaluation du lieu : 5
San Francisco, CA
Great workout with some awesome people! I loved the group dynamic of this boot camp style training session– everyone is so welcoming and encouraging. We’re all out there to workout and push each other, which is a huge motivator that early in the morning. Alex Ho knows his stuff too. During the hour long class, we went to different spots near the Palace of Fine Arts to do partner exercises like sit ups, lunges, jump rope, and plank. It will kick your butt in a great way!
Évaluation du lieu : 5
San Francisco, CA
I never thought running up hills and push-​ups could be fun, but Alex Ho is a workout wizard!
The hour flew by quickly with body stimulating stretches, partner games and a obstacle course training meets flash mob, that had us take to the urban streets!
We ran up one hill, stopped, stretched, then ran onwards to another corner until we stopped again. Mind and body were stimulated!
Alex is dynamic and positive. We all felt supported through the training emotionally and physically.
Évaluation du lieu : 5
San Francisco, CA
Basic Training has helped change the game for me. Not only am I in the best shape of my life, but the class and crew have also inspired me to compete in my first half marathon, duathlon, Tough Mudder, and North Face Endurance Challenge. Sessions generally cover the entire gamut from strength to endurance to flexibility. And with San Francisco serving as the perfect playground for an outdoor workout, you may just find yourself in a stuffy gym far less often.
Over the past year or so working out with them, I’ve met some really cool people and genuinely look forward to what each class might bring, being that no two workouts are ever the same. You’ll never know what to expect or where you may end up, which is part of the excitement. Smiles and laughs may be the only given.
The trainers are warm, welcoming, and take great interest in each and every one of their clients. They support and help them reach whatever goals they may have. The knowledge they have is through the roof and the fact that they are willing to share it is an added bonus. They just don’t get more legit than this.
At the very least, you’ll get a great workout… But you could get a lot more.
Évaluation du lieu : 5
San Francisco, CA
Wow — thank you Alex! I just went to Basic Training in Hayes Valley and I can’t wait to go back. Even though it started pouring rain during our session, Alex still made everything exciting and energetic. There were 8 of us total, 6 of the group members have been taking Alex’s class for over a year — each one of them super helpful. I love how everything was paired up! There were so many different exercises: jogging around the block, jump rope, squats with the medicine ball, lunges, wall sits, plank, even a monkey bar hang. The class flew by! The best part was Alex kept us engaged by having us play word games or talk to our partners about specific things to keep our mind off of the insane workout we were getting. I definitely will be back!
Évaluation du lieu : 5
San Francisco, CA
I took the 12pm Basic Training class in Hayes Valley today. It was an awesome workout! Alex makes it easy to forget the «pain» by doing a lot of partner work & fun games. I’m looking forward to the next one :)
Évaluation du lieu : 5
San Francisco, CA
I took a Basic Training bootcamp class with Alex and had a great time! I’ve been looking for a fun, challenging way to incorporate cardio into my routine, and this class definitely delivered! The class was fast-​paced and incorporated a variety of exercises, so the hour flew by! Alex had us partner up for a few of the exercises, which made it easy to get to know the other people in the class. It also made for a unique work-​out experience, as it exposed me to exercises that I wouldn’t normally do on my own. I will definitely be back!
Évaluation du lieu : 5
San Francisco, CA
I loved Alex Ho’s basic training class in Hayes Valley. The «playground» provided a fun space to workout in. I was a bit intimidated by the class but Alex did a wonderful job in keeping everyone’s spirits up and being encouraging. It’s definitely challenging but exactly what I needed. I’ll definitely be taking more basic training classes from Alex!
Évaluation du lieu : 5
Oakland, CA
Alex is the best! He always creates a challenging workout that individuals can then apply their own intensity to. He has taken us to a few different locations and always keep the workouts interesting. He also is great at incorporating any requests about what the group wants to work on.
Évaluation du lieu : 5
Belmont, CA
I’m part of the ADD generation where going to the gym simply doesn’t cut it. I need someone constantly innovating and challenging me with new and creative workouts. This is exactly what Jen and her team at Basic Training SF provides. No two workouts (I’ve been with BTSF for three years) are the same. Strength, cardio, flexibility; you get it all, with the added bonus, you’re outside! Why stay cooped up in a gym, when you can explore the city while getting your sweat on.
Added bonus: Jen works with my company to put on hour long classes once a week. Great team building, excellent and workout, and, most importantly, fun for all skill levels!
Évaluation du lieu : 5
Oakland, CA
Jenn’s class is one of the better parts of Tuesday. Basically the idea is that a trainer (usually Jenn) comes by, and whomever is inclined goes and does this like excersize thing. At first I sort of regarded it like high school general pe (ie at least I’m not in math class) but I’ve grown to actually enjoy the class. The workouts are fairly rigorous and Jenn keeps a fairly close eye on what each of us individually is capable of, and tailors our activies on a per-​person basis. I’m finding that it really helps clear my head, and helps me break out of the sort of lethargy that envolpes anyone that does as little other physical excersize as myself.
Évaluation du lieu : 5
Modesto, CA
Jenn is awesome. Several people in our office in downtown SF have been doing the basic training with her for a few months and we all love it. She creates an amazing environment that is friendly yet challenging. She is an amazing team leader/​motivator and would never ask you to do something that she isn’t capable of doing herself. Which is awesome because there are so many people who call themselves «trainers» just because they read a book on physical fitness. Jenn is the real deal.
I personally hate working out in a gym because I spend most of my day in the office would prefer to be outside, so if you are looking for a great way to stay in shape without having to step foot gym, look no further!
I would recommend Basic Training /​Jenn to anyone who is looking to improve their physical fitness, meet new people, and find cool new outdoor places to work out. I always leave out workouts in a much better mood than when I came in and that is worth it’s weight in gold.
Évaluation du lieu : 5
San Francisco, CA
Thanks Alex!!! Went to Basic Training in Hayes Valley today and it was amazing. The workout was tough, but Alex did a great job keeping it interesting by breaking up running drills with various bootcamp style strength training.
If you live or work near Hayes Valley… take a lunch break and you won’t regret the 12noon workouts they have.
I’ll be back for sure
Évaluation du lieu : 5
San Francisco, CA
I have never taken any boot camp classes before so I was a little nervous going into this as a first timer. All I can say is that I wish I would have tried basic training sooner! It was so inclusive and fun.
Alex was a great motivator and not only gave us an awesome workout but made sure we were getting to know the whole crew through incorporating a great buddy-​system into the drills.
I had a blast and will be back at it for sure!
Évaluation du lieu : 5
Saint Louis, MO
Out of all the Boot Camp type classes I have taken, this was by far my favorite! The instructor Alex was upbeat, fun, and really challenged us. It was a blast and I will definitely be back.
Évaluation du lieu : 5
San Francisco, CA
I’ve been going to Basic Training for 4 years now, and I can’t say enough good things about it. I love all the trainers — they are amazing. I never thought I would actually look forward to getting up at 5:30am, but every time I go to Basic Training I remember why it’s worth it! Thanks Sandra, Alex, Chris and Jenn — you guys are the best!
Évaluation du lieu : 5
San Francisco, CA
I’ve done a lot of group training classes and I feel like Basic Training is, in my experience, the best combination of creative/​challenging workouts, friendly, supportive workout partners, and trainers that know what they are doing but don’t act like fitness know-​it-​alls. If you want to up the difficulty, they also have extended weekend classes and master challenges (though I haven’t tried them) as well as more festive, happy hour sessions.
If you want a solid workout with people you also want to share a beer with on Friday night (yes, they drink beer — gasp!), then you owe it to yourself to try one class (which is free the first time). You won’t regret it!
Évaluation du lieu : 5
San Francisco, CA
THE TRAINERS ARE AMAZZZINNGGG WORK OUT GODSSS! I’m in the best shape of my life — toned, slim and sexayy with tighter abs and defined leg muscles. Jenn, Sandra & Chris know exactly what they’re doing!
Boot camp is not easy. The trainers really push you to do more with your body than you ever thought imaginable. Whether its running up and down the stairs of Coit Tower, doing circuit exercises, or 100 push-​ups/​sit-​ups/​burpees day, they know what it takes to succeed and have a killer bod.
if you’re looking to get in shape with trainers who know their stuff, who genuinely care about you, and will whip your butt into shape, then go with Basic Training. They will def not disappoint! :)