Catherine Betts Health and Human Performance

Fantastic. What I love about Catherine is that she is more than a fitness trainer. Those are a dime a dozen… She talks about long term lifestyle habits, nutrition, and making changes moderately. No overnight promises here. Very realistic but stuff you learn for life. She is always smiley and positive (and not in an annoying way) and will work with tailoring something that fits you.

A former coworker of mine found Catherine and asked me to join her for sessions twice a week. Not being a big gym person, I was excited to find that all of our training was outdoors down by the Marina Green. Catherine was able to keep things exciting — rotating in the same or similar exercises in a pattern that allowed us both to get the hang of things, but at the same time, mixing the hour up enough in a way that kept us both on our toes. Catherine was able to find a good balance of exercises to work both of us equally hard, even though we had different health issues, body types and ages. I can’t recommend Catherine enough — my few months with her were amazing and if I hadn’t had a schedule shift, I’d still be meeting her twice a week!

Cat’s spring bootcamp classes are AMAZING! Some things I love most about the class include but are not limited to the following:
–Love that the class is outdoors and doesn’t smell like a sweaty old man, gym mats, and you don’t have to worry about some gross dude perving on you while you are doing squats/​lunches :)
–Love that most of the class can be done without the use of cables/​equipt. Teaches you a lot of good moves that you can do at home by yourself or at the gym if u desire.
–I’ve only been to a few classes and I already feel firmer in the buns and abs regions. Awesome!
–Cat and her crew are super positive and will help you reach your fitness goals no matter how specific or broad they might be.
With Cat’s help, along w/​me getting my butt out of bed every sat morn, I have full confidence that I will be bikini ready by the time beach season comes around. Woo hoo! Thanks girls :)