Darren Main

I started my yoga experience with a few individual sessions with Darren and then a couple of his classes. Darren is super nice, extremely knowledgeable and incredibly patient. My individual sessions with him were exactly what I needed to begin this journey, and he suggested a great plan for getting started at Yoga Tree in Yoga 101. He is intuitive and connects well with you as a student. I am very much looking forward to trying his class at Grace Cathedral.

I had never done Yoga before going to Grace Cathedral with Darren leading the way.
It is great energy and I love the fact you can opt NOT to be touched. I don’t usually like to be touched, but the comfort level they provide, has made it ok. They are gentle and just guiding you. Peter is one of the assistants that has helped.

I have had the opportunity to take some yoga classes from Darren and I also read his blog and listen to his podcast. I have a lot of good things to say about Darren but the crux of it is this. There are many yoga teachers out there but do they practice the Dharma they preach when they are not in the studio? Darren truly does, in the studio and in his professional life out of the studio, Darren devotes himself to the teachings he shares with his students. I find it refreshing to see someone working to really live the yoga they teach.

I attended an intro to yoga from Darren at the yoga tree ages ago. He was patient & personable — excellent traits of a great instructor. He strengthened my desire to make yoga an intergral part of my life.

I have gone to great lengths to fit Darren’s classes into my busy schedule. Simply put, he is awesome. I am fairly new to yoga as I have only been practicing for about 3 years. I am sometimes hesitant to attend classes with new instructors because I have been scarred by previous experiences with instructors who expect everyone in the class to be at the same skill level. Darren is the opposite of that. He ensures that each student gets the most out of his classes according to their personal skill level. He offers gentle support and feedback without embarrassing his students. His classes are peaceful and beautiful. I find myself not wanting his classes to end, and I always leave feeling absolutely tranquil, clear-​minded, and generally amazing.
Lately he has been teaching a class at Grace Cathedral on Tuesday nights. It is more of a gentle flow/​restorative type of class that is great for all levels, and it is held on the labyrinth in the church sanctuary which adds to the peace and beauty of the experience even more. There are different musicians present each week who provide a nice backdrop to a truly beautiful class. It is by donation and I highly recommend it.
Thank you, Darren! Your classes truly add a positive glow to my life.

Like a good little OCD, I’ve tried out a long list of yoga classes before realizing that Darren’s Hatha Flow class is It. Not too many classes out there that I’d request leaving work early for, sweat puddles on the ground (there is a big mop for it) and walk out feeling like my eyes were mirrors, and just dusted.
Darren does a calm check-​in at the beginning of class to make sure that newcomers and people with injuries are supported. As I have a recent wrist condition, he recommended some extra supports (provided by Yoga Tree) to place under my mat. He also personally comes over to let me know alternative poses when a wrist-​emphasis pose arises. How thoughtful.
Talented and mindful people deserve to hear that they’re doing an awesome job: Darren, Thank you. Also: the class gets packed because it’s Good. I think it feels awesome when all of us are packed in knowing that we came in and are staying for the same thing.
Besides constructing an amazing flow and series of poses to the class, Darren helps promote a lovely balance between the sublime and the real. Through his words, focus on breath, and guidance in poses, he helps me focus on my individual practice, stay with my body, and push to «my edge». Never do I feel like Darren isn’t on the same plane – if anything, I feel he is purposefully open about the human side of things in order to create a more open and comfortable environment. Often he’ll crack a tender joke and remind people to Smile – to feel Joy in what we’re doing. Because if you’re not joyful, what really is the point?

Of all of Darren’s yoga classes, my favorite so far is his Restorative Yoga class at Stanyan Yoga Tree. I can incorporate the elements of focusing on the breath, strengthening, increasing flexibility, and meditation all in one class. I can reach a certain level of relaxation during class and still feel like I had a work out. Most importantly, the level of relaxation and peace are sustained through out the rest of the day.
It is a hour and half of «Savasana» with gentle poses and stretching with props! The hot stones and aromatherapy are nice bonuses. Sometimes there are other surprises such as live music and chanting… I highly recommend the class irregardless of your yoga experience level…

Darren is someone who makes you feel so good about yourself by just being around him. His yoga practice possesses that same quality. In a city where there are more yoga instructors than cars, its hard to find a yoga instructor that connects all the dots perfectly for any level student.
You will walk away from his class feeling simply amazing.

If you can breathe, you can do yoga with Darren’s guidance. He is joy. Yoga is joyful with his presence and uplifting with his caring teaching. There are so many words which can describe appreciation of the great learning he easily shares; you must step beyond those words into his class and begin to breathe the practice.

Praise from a reluctant convert! I started taking Yoga because I was amazed how it changed my x-​boyfriend life. I wasn’t very open to Yoga or Yoga Philosophy; I thought it was a bunch on New Age nonsense. After several classes with other yoga instructors I was about to give up, then I found Darren’s class at Yoga Tree. Darren has a talent for making yoga accessible to everyone. I’m quite tall and not very flexible but he showed me how to approach yoga from where I am. (And to feel good about it) I’ve even taken my yoga practice off the mat and into «real life» I was recently laid-​off form work so the yoga classes have temporally stopped, but my practice continues, not so much the poses but the philosophy, and it has made a BIG difference in my life. I suggest you start with his restorative class. It’s a great jumping on point for a reluctant beginner

I’ve taken a numerous classes and a couple of workshops with Darren and found him to be an exceptional teacher. His Hatha Flow classes at Yoga Tree are some of my favorites.
As a yoga teacher myself with 10 years of yoga practice, taking a veteran teacher’s class can be a great way for me to learn to grow as a teacher myself. And having done such research on numerous Bay Area teachers I find Darren’s manner to be inspiringly playful and humorous while maintaining a level of tranquility and seriousness about the practice that I enjoy. His adjustments and personal attention are exceptional. I feel I always learn something new about teaching when I attend.
I can also say that I’ve noticed in Darren an impressive ability to really teach an all levels class. Many «all levels» classes from other well known teachers are either too simple and easy for me to find interesting or go in the other direction and could practically kill a beginning yoga student. Darren’s gracefully manages that subtle balance between caring for beginners and challenging regular practitioners. I recommend his classes and workshops very highly to all.

I take Darren’s «mens» class at Mission Yoga and have to thank him for creating a class that really suits the way I like to practice. When I first started in the Hatha Yoga, I was awkward fat and tight. Now I am lean lithe and limber. I’m a runner and yoga is an essential part of my cross training. I think I’m faster and more mentally in control by having yoga as part of my whole thing.

Darren was my first… and best …
Yoga instructor… I’ll never forget him

Darren taught me everything I know about yoga. And when I say «yoga» I mean how to move through the world in a purposeful, peaceful way. There are also, of course, the asanas; so many asanas.
Take his class: please! He will make you laugh, he will make you sweat, he will make you think, he will make you rest in corpse pose at the end. And that’s the best part: you get what you earn, and Darren helps you earn what you’re ready for. Even if that’s just ending a sentence with a preposition. Seriously: I heart Darren and his class and his big, loving open heart. And you will, too. Sign up.

I have been attending Darren’s classes for several years. He is a humble and wise teacher; so earthy and such a concerned soul for all of his students. I look forward to each class with Darren. His restorative practice is something we should all enjoy to bring us down from the stresses and rigors of our daily routines. Go to any of his classes and feel better!

Darren is a great yoga teacher. He is knowledgeable, experienced and approaches the practice with an encouraging balance of enthusiasm and humor.

Darren Main ROCKS MY WORLD! He is not only an amazing Restorative and Hatha Flow instructor — but he is truly an amazingly caring and humble human being. No matter if you are new to yoga or an advanced practitioner, Darren will lead you through class and offer you more then just a physical work out — but a mind/​body connection. He is passionate about the history and philosophy of yoga and pranayama and incorporates this into his classes through quotes/​text/​breath and meditation. I HIGHLY suggest attending a Darren Main class — you won’t regret it!

I did my first teacher training with Darren in Costa Rica. I had not expected the kind of opening that I experienced through Darren’s teachings. Aside from my body transforming from stiff to fluid, I would have to say that it was my heart that opened the most. I never expected yoga to be a big part of my life. Since Darren, I’ve been teaching yoga in LA for over 4 years and leading retreats all over the world. Darren remains to be the biggest influence on my yogic path and I recommend his classes to anyone.

Darren has gone above and beyond any yoga teacher I’ve encountered and approaches teaching as a privilege not a right. His impact extends far beyond the studio.. . building relationships with his students that facilitate support and development in their lifelong journey of learning, loving, and healing. Darren establishes clear directions; offers challenging variations; assists generously; structures his classes in a well-​planned and organized manner; is funny and truly cares about his students.
Darren brings out the best in people. He’s extremely easy to approach and talk to; spends the extra effort to put others at ease; is warm, thoughtful, dynamic, and gracious; is sensitive to and patient with the interpersonal anxieties of others; is a good listener; is widely trusted; and doesn’t misrepresent himself for personal gain. Darren really has the rare ability to create a climate in which students want to do their best; empowers students; invites input and makes each individual feel important.
You would be hard pressed to find a student that didn’t feel the same way. Every student I’ve met has shared similar, glowing feedback. His passion for teaching permeates beyond the classroom and impacts the lives of his students in many powerful, lifelong, and tangible ways.

I have been practicing yoga for two years and some change, and I have studied with a lot of different teachers, and Darren’s Hatha Flow class remains my absolute favorite, go-​to class at least twice a week.
Darren found his yoga calling early, and the result is rare — a young, energetic and spirited teacher who has almost 20 years of teaching under his belt. (Or, I guess I should say, under his yoga pants. But that sounds kind of pervy). He’s relaxed and competent in the studio, guiding all levels of student through challenging but accessible sequences, offering up variations on poses so that advanced students can find their edge without the beginners being left behind.
You won’t find a lot of yoga «scene» or performances in Darren’s classes, and he doesn’t try to be a personality (though he has plenty of personality– watch out for him cracking really bad jokes that are somehow still funny enough to make you fall out of your balancing pose). He’s just really, really good at what he does, and he creates a fun and comfortable space for his students to explore their practice at whatever pace they need.