Fit By Milo

Best class I’ve found through Classpass. Milo was super friendly, professional, motivating, and completely tailored the workout for me. Felt like I had a high end personal training session. Nice equipment and beautiful setting.

Milo’s bootcamp class is great — it’s a mix of cardio and circuit training… and it’s outdoors near the water! The vibe is energetic and fun. Milo keeps it positive, while still pushing you, and the class is not competitive or intimidating like some other bootcamps can sometimes be. I would highly recommend Fit by Milo for anyone looking for a challenging and fun workout!

Signed up for ClassPass and decided to try 7.30 am class Fit by Milo since it was conveniently located to my house. I found the class challenging but fun at the same time. I like that Milo starts the class with a good stretch and a warm-​up. The class has a good mix of cardio and strength training. The best part is that the class is outside in the park and you get fresh morning air. The class is very dynamic and no room for slacking as Milo is paying attention to you throughout the class. Classes are 5 – 10 people. Milo is super friendly too and if you have injuries or hurt he will modify the work out for you. Great experience overall. Planning on keep taking the class.

I’ve done bootcamp with Milo out in Mission Bay Park twice now, found through Class Pass, and it’s great. Will definitely continue to go.
Positives (+):
(+) Love that it’s outdoors, gives you some fresh air, green grass, trees. so nice when you live in a concrete jungle.
(+) Milo is super positive, great at commending you for a job well done, you really do start feeling good about yourself. Like, «yea! I am doing a great job!»
(+) Small classes — love the personal attention you get from the small class size.
(+) Great intervals and circuits, heart rate up, heart rate down, heart rate up, heart rate down.
(+) Customizations for different needs and fitness levels. Can’t run? Bad knees? Milo is completely accommodating and will give you modifications for various exercises
(+) One of the negatives of having outdoor workouts sometimes is no nearby restroom. Not the case here! The Mission Bay Park bathrooms are super close in case you get the urge when you’re working it.

Milo has whipped me into shape in the last three months. I was never super intense about working out, so I was initally sceptical about joining a boot camp. But now that I am much stronger and fitter than before, I am so glad that I did.
Milo’s workouts are a combination of aerobics and strength training, and he tailors every exercise based on your fitness level. The classes are small, which allows Milo to pay attention to every individual. Milo knows how to motivate people without getting all preachy about fitness. The classes are outdoors, which gives me the extra incentive to drag myself to class at 7.30 am.
Try Milo’s bootcamp — you won’t regret it!

Take one dedicated personal trainer, blend it with his experience in fitness and healthy living, add a fun and creative fitness program and what you get as a participant is one great fitness experience.
Milo is by far the best fitness instructor I have encounter in my many years of working out… both in NYC and Nashville. How can you lose by working in a perfect setting outdoors with a instructor that makes it challenging, fun and always a thorough workout! This is BootCamp at its best. You will not be disappointed… you will be rewarded by feeling healthy and working with a awesome trainer.
I cannot recommend Fit By Milo enough!
Michele R
San Francisco

I have been attending Milo’s fit camp for a little over a year now. I came across a deal on Groupon and was hesitant to attend the class because I was overweight and out of shape. I was extremely insecure and embarrassed. I called Milo one afternoon and left a message and was surprised when I heard back from him within 15 mins. I explained to him where I was at physically and how hesitant I was to attend any kind of boot camp or let alone actually step foot in a gym! Ugh! He was extremely kind and encouraging over the phone and two days later I attended my first class. It was NOT a breeze but Milo was encouraging and patient every step of the way! Neither he nor the other people in the class ever made me feel uncomfortable or intimidated. I was pretty sore after my first class but Milo emailed me and checked in to make sure all was okay and motivated me to return… and I did!!! I have lost 35 pounds, gone from a size 12 dress to a 2 petite and a size 14 jean to a 6 – 8 (depending on the brand). Moreover I have gained energy, muscle, confidence and am more fit than I have ever been! All of this was achieved with NO DIET, just clean mindful eating, dedication to exercise and the guidance and encouragement of Milo!
I can’t express how happy I am that I found Milo! He has truly helped me change my life. He is passionate about what he does and truly cares about each of his clients. Milo is professional, knowledgeable and sensitive to your fitness level and works with any injuries you may have and motivates on days that you’re just not feelin’ it. I could go on and on, I but I’ll stop now. :) If you are looking for something or someone to help kick start a new fitness routine I HIGHLY recommend Milo!
Hope to see you there!

1) Lead sedentary lifestyle with fatty diet
2) Gain weight
3) Kick ass into gear and join bootcamp
4) Get healthy again
5) Repeat
I’ve done the cycle for years now, trying different bootcamps and training classes along the way. Milo is my favorite for a number of reasons:
1) Sustainable. Unlike other bootcamps that have huge classes of 30+ and don’t really tailor to the needs of individuals, Milo does a great job of ramping your workout as you go. It’s been two months and I’ve yet to hit a wall with my progress, as Milo has been ramping up my workout as I get stronger and more fit.
2) Friendly and encouraging. It’s not a «yell at you» class, but instead Milo focuses on encouragement and coaching
3) Great, convenient venue. Mission Bay Park is conveniently located and has a great amphitheater that lends itself to interval training. There is a 5:30
I’m already down over twenty pounds and feel a lot more fit. While this is usually the stage where I transition back to an unhealthy lifestyle, I feel as if I can keep going with Milo, transitioning to heavier medicine balls and increasing both reps and pace. I plan on continuing this bootcamp.

Milo is a great trainer and motivator! I have been attending his classes for the last 7 months and feel awesome!
I was not a daily exerciser and felt tired and sluggish ALL the time. I wanted to make a lifestyle change but the gym (besides the smell), was always crowded and equipment always in use so never felt motivated to ever go. I kept seeing more and more specials online for boot camps, but always inside a gym or studio. I finally found Milo’s and boy was I glad I decided on taking his offer! His location is outdoors and mostly always sunny (you never know in SF).
His classes are never the same routine so you will never get bored. His workouts hit muscles and areas that you’ve probably never used before. The workouts include a little bit of everything; a bit running, jump rope, abs, etc. so you’ll definitely feel the burn! Plus, the time goes by real fast. Usually when at a gym, you are constantly looking at the time waiting to get out of there. With Milo’s class, you can get fresh air; get a tan and a workout at the same time. LOL! Oh and there is plenty of parking so no worries about finding a parking space. There is class rain or shine. And if it does rain, we just move to another location for that day so you won’t get wet.
Milo focuses on your fitness goals and tries to help you achieve them. He is very knowledgeable and can answer any fitness or nutrition questions you may have. He even works around any injuries by modifying the workouts for you. Even I have some knee issues and Milo modifies my workouts to prevent further injury but I still get a workout in. I am actually sweating half into the class. That’s how I truly know his workouts work!
I can’t express enough how much Milo and his boot camp classes have helped me. With Milo’s help I am now a daily exerciser and no longer feel tired all the time. I have had great results from attending Milo’s classes. I am healthier and in much better shape. I truly feel fit! I really recommend his class. It may be tough at first but after a few classes you’ll have it down. or as Milo would call you «a Veteran boot camper». =)

I’ve been doing Milo’s FitCamp in Mission Bay Park three times a week for a few months now. It was just what I needed to get active again after not exercising regularly for over 3 years. I like it because I can just show up when it’s time for class and Milo leads you through the workout – almost as good as having a personal trainer, but more affordable.
Milo is pretty good at making it easier for you if you are out of shape, or pushing you a bit if you can take it. Also I like that the exercises are varied – a bit of running, a bit of strength, etc. – but there are no big heavy weights or jerky movements (like some CrossFit classes), which scare me a bit because of the risk of injury.
Plus it’s super-​convenient, there are morning and evening classes and you can show up whenever. You can pay monthly or buy single tickets or 10-​packs (I’m out of town about one week a month, so I buy the 10-​packs).
Bottom line, this is a very convenient way to stay in shape.

Milo is an excellent trainer! I have done several other boot camps in San Francisco and I have stuck with Milo for about a year now, which is the longest I have stayed in one boot camp. Reason being, Milo is very consciousness about my form and accommodates my previous injuries hence keeping me from further injuries. He pushes me to my limits and I look forward to his classes.
The boot camp is a great complement to my road cycling and keeps me in great overall shape. Milo works your entire body each boot camp. The class is geared for all fitness types because Milo can modify any exercise. Even after coming for almost a year now, I still have to modify the exercises on days I’m just not feeling it. And Milo accommodates!
The location is great for me. It takes 10 minutes to drive to the park from Potrero Hill. I would highly recommend Fit By Milo!

Milo is by far the best trainer around. Just in 30days of working with Milo I lost 32lbs and look and feel better then ever. I highly recommend anyone who can’t lose wait on there own to contact him and attend one of his classes. It will change your life.

Milo is great. If you are looking to increase your overall fitness, get in shape for something like a vacation or event, or training for a specific athletic event, Fit By Milo is the perfect way to do it.
The workouts are full body and not only increase your stamina and speed but also burn fat and build muscle. The workouts are also great for people already in good shape who want to improve their fitness even more or those who are just starting to get back to sweating again.
I love the outdoor setting and the fact that all the classes are different and you never do the exact same routine every day.
Milo is also really encouraging yet still pushes you. He’s definitely the best trainer I have worked with.

This is the first bootcamp class that i’ve ever taken. As a frequent gym-​goer and former athlete, I have been very impressed by these workouts. Milo is extremely professional, patient and contours to the level of fitness for each individual that attends. I’ve almost completed my first pack of monthly classes, will definately be renewing and its not enough to say that if you show up, i’ll probably be there!

I’ve been a regular client of Milo’s for a number of years now. You will not find a more qualified and attentive trainer anywhere. His knowledge of the body and its proper training are exceptional. The fact that he has a college degree in physical dynamics of the body already places him head-​and-​shoulders above the rest. Add to that his years of experience, and you’ve got a top quality trainer.
He pays close attention to how you are doing throughout the workout and adjusts things accordingly. On days that I tell him I am feeling draggy, he doesn’t push and just lets me «get the blood moving» (as he says), but when I’m having more energy, he takes advantage of the opportunity to give me a hard workout. At my age (66), I need at trainer who is as concerned about my well-​being as he is about getting good results. If I complain of a new ache somewhere, he adjusts the workout to make sure it isn’t making it worse. He checks in to see if the previous workout was too much, too little, or, like Goldilocks, just right. It’s always just right because he is that good.
He is also completely professional in the way he conducts his business. You can always count on him to be on time and responsive to any communication about scheduling.
Though I haven’t participated in his fitness camp, I’m sure that must be well-​run and a top quality workout, because that’s just who he is.

Milo’s bootcamp was amazing! He takes the time to work with your individual level and you get an intense workout every time.
He provides a wealth of knowledge to help you meet your fitness goals. His classes are never boring because he challenges different areas each time. I really enjoyed the bursts of cardio mixed in with the strength training.
I would def take his classes again if my schedule would allow. I would highly recommend these classes to all levels.
Thanks Milo!

Milo’s boot camp is fat burning awesome! Great location by McCovey Cove near the ball park right on the water front so its not crowded like Dolores Park with all the other boot campers. Plenty of parking where we are! HA HA! I’ve been to three other boot camp classes in the city and this is by far the best! It’s more like personal training rather than a processing mill like some of the other larger boot camp classes. If you want to concentrate on a body part that needs more fat burning muscle building, tell Milo and he will modify the work out to get those spots. Five months into it and its not boring at all! He switches the work outs up and has some unexpected different gear to work with during our work out stations. The first time I did his class I couldn’t even finish it… sad, but I stuck with it and Milo accommodated my level against the other people so I’d be able to keep at a good pace and not get a heart attack! LOL. and now… it’s scary that I couldn’t finish the first class but happy that I’m doing some things I never thought I could. Muslce mass gain = Check. Fat loss = Check. Room for improvement for myself = always! He’s done his part now I’ve got to do my part with my DIET! ack! Speaking of… he gives good tips on that too. Just have to do it! THANKS MILO!

I started doing Milo’s boot camp a couple of months ago and I’m amazed by the progress I’ve made already. Milo is constantly changing up the workout so I’m never bored and he is always ready to modify any of the boot camp exercises for people if they have an injury. I’ve told all my friends about how great the boot camp is and I can’t recommend it highly enough!

trained with 4 or 5 trainers before Milo. some ok, some not so good. I stick with Milo because he is a professional. On time. Attentive. and Knowledgeable. Milo is a college grad in Kineseology. He knows the body and how it works. I have some physical problems. Knees, back, and shoulder issues. We work those areas safely. He is always right on it. Adjusts the exercise so I build muscle to alleviate the problem and am safe from further injury. Also, he adjust the routine to accomplish my goal body shape. Looking and feeling good at 60 is not easy. I couldn’t or really wouldn’t without Milo’s help and guidance.