Kelly Bryant Training

I’ve been seeing Kelly for the past 4 months and she’s awesome. I was super apprehensive at first (I hadn’t been to the gym in close to 3 years), but Kelly quickly calmed my fears. She’s friendly, encouraging, and highly motivational. That’s not to say that she won’t kick your a**. I still hate burpies and kettlebells, but I’ve been impressed with my progress and how quickly Kelly has been able to ramp me up from struggling with just body squats to now squatting close to 100lbs! I would highly recommend her to anyone!

When I first met Kelly I think I was as weak as they come. I’ve always been a small person, but ooohhh was I out of shape. I couldn’t do a sit up, and could barely do 10 squats or lunges in a row.
Kelly has a process in which she helps cases like mine. She starts off very slowly working on stability muscles and the «little muscles» that support joints and such. This took a while, but I found that I was doing things with her that I would never do on my own. In about a month I found that I could see improvement in my ability and my dread of the gym was much less. I even made it to the gym on my own.
Once stage one was complete, we started adding weight to everything we were doing. First just a little — maybe holding 5lbs while squatting or lunging. Then attempting to lift those 5lbs above my head… I“m now squatting 75lbs!
I had an epiphany one day — I realized that I had been trying to get in better shape for over two years. And I had been failing for over two years. At that point I signed up with Kelly and in less than a year I have exceeded my expectations and learned so much about what I can do. The investment has been entirely worth it. I would never have been able to come this far on my own.

My husband and I have been training with Kelly for the last few months. This is our first experience with a personal trainer, and we both feel that we are making excellent progress. Kelly’s enthusiasm keeps us going while her amazing knowledge of the body keeps us safe. We both whole-​heartedly recommend Kelly.

Kelly is an awesome trainer!
I have had roughly 2 months of training with her (twice-​a-​week), and I already feel stronger and healthier. She is really passionate about what she does, which makes her not only extremely knowledgable in her field but also a ton of fun to work with!
I’d say it’s important to get the feel of the person who you want to be your trainer. You will be spending at least two hours a week with this person, and often times you have to be a little vulnerable, when you admit your struggles with physical health and what your goals are for the future.
What I love about Kelly is that she is such a badass, but she’s so approachable and easy to open up to. I think she told me that at one point in her life she worked as a counselor, and it totally makes sense. She’s so easy to communicate with, and I think that’s an important piece of having an awesome training experience.
Aside from awesome personality and great communication skills, Kelly is also really freaking good at what she does. She picks a series of exercises that kick your ass at every single session, and she alternates muscle groups so that you are always working something new but at the same time building upon what you did in previous sessions.
Kelly is also really knowledgable about aspects of health outside of exercise: we often talk about diet, and she’s helped me be more aware of my eating choices. She also recommends great books and apps that have really helped me be a healthier person too.
Honestly, Kelly is one of the best trainers I’ve ever come into contact with. I never write Unilocal reviews, but I really felt like I had to for her, because the more people who sign up to train with her, the healthier America is getting, one person at a time.
I never used to look forward to going to the gym, until I started training with Kelly!

I trained with Kelly this past summer, and she was great! She mixes up the workouts and identifies areas for improvement. She’s also great at making the workout just challenging enough for your current level of fitness: I could tell my workouts were getting harder and harder, but because I was in better shape, I felt like I had the ability to push through.

Kelly is so awesome! She’s great at pushing you the right amount: just enough to have you work really hard but not enough to the point you feel overwhelmed.
She’s knowledgeable and down-to-earth…I actually semi-​look forward to working out, which is rather impressive.