Method Yoga

Next month will mark one year of training with Reed. I have been a gym rat off and on since high school and competitive sports ended for me a long time ago. I hit my 30s and realized I was bored, unmotivated and to be honest totally out of shape despite my daily «workouts.» I wandered into Reed’s class one Monday because the treadmills were taken. I have not gotten back on a treadmill since and have not lifted weights over 10lbs. But I have lost 15lbs, gained strength I didn’t have even at 20 and learned that yoga is a killer workout if you have the right teacher. Reeds approach to fitness is unlike what I have seen before. Each day is as challenging as the last, I still sweat as much as I did day one! If you invest in the process your body will progress. Commit to this lifestyle and you will live better. Thanks for making it interesting for me again Reed!

Reed kicks my butt into shape every time! Totally worth the early mornings.

When I was 32 years old I was diagnosed with cancer. For the next six years I went through quite a bit: half a dozen surgeries, chemotherapy, radiation, drug therapy; you name it I did it. The good news (great news actually) is that it worked. The cancer didn’t come back — however my body had sustained some serious injuries. I had no flexibility, little strength, and my metabolism was wrecked.
About two years ago, I made the decision to go from excising a few times a week to everyday — and at times twice a day. I tried everything spin, kickboxing, cardio but as hard as I was working I didn’t see much in terms of results. I thought I was just old and too damaged by years of treatments.
Then six months ago I walked into Method Yoga boot camp and everything changed. I started training with Reed and I haven’t stopped.
I started to see results in a few weeks. My muscles were longer and leaner and suddenly I had a connection to my core that I hadn’t felt in years. My posture started to improve and I began to see the possibilities in my fitness goals, not my limitations. The past few months have been transformative for me. I feel like I have my body back — actually my body is better than it was before cancer — I’m stronger, more flexible, leaner, and happy to feel whole again. It is hard for me to put into words what that feeling means to me and how much joy it brings.
Reed has created a system that is effective, challenging, dynamic, and balanced. But the best part is how much fun it is — Reed motivates you, makes you laugh, and keeps you coming back. Once you start you’ll wonder how you ever did anything else — it just doesn’t compare.
Everyday I’m reminded how lucky I am. I’m so incredibly grateful for Method Yoga and the opportunity to train with Reed. So I’ll see you in boot camp — I’ll be the one always smiling :).

I never liked studio classes and yoga until I started attending Reed’s classes. His method of training is magical. You see the results within a week, you just have to work so hard! I literally became addicted to his yoga and bootcamp. I didn’t even change my diet, but lost so much weight and got much more fit. Everyone has to try his classes at least once in a lifetime to see how a real workout feels like.