Renee Stephens, PhD

Renee is highly educated and dedicated to her specialized profession. She asks insightful questions that allow me to think about things in way I’ve never considered before. She has helped me to understand my «limiting beliefs» and let them go. She also has a lot of practical methods for avoiding mindless eating and actually enjoy food more than ever before. With her approach, you become more appreciative of your amazing body and tune into the positive reinforcement of feeling great.

I run a Fitness Boot Camp gym in Austin, Tx. About 5 years ago I came across Renee’s free podcasts and loved them. I’ve used several of her concepts in my own gym to help my members reach their weightloss goals.
What I love most about her program is that she speaks to the roots of what causes people to be overweight, rather than just offering a «get skinny quick» approach that just throws a band aid on the issue and leaves most people rebounding back to their previous weight.
And, although she digs in to the inner triggers that cause people to overeat and not exercise, she also offers practical, actionable steps as well so that you can start seeing results right away. It’s a perfect blend. She expects you to take responsibility for your health, and does so in a very encouraging way.
I personally don’t know her and only recently connected with her on facebook. But her passion for helping others comes through in her material. And she’s more than just another well-​meaning trainer. She GETS RESULTS for her clients.

Working with Renee changed/​saved my life and goes far beyond weight loss– it’s transformational, lasting change, that has freed me from the weight struggle and allowed me to focus my energy on thriving in the other areas of my life.
Words cannot describe the amount of gratitude I will forever hold in my heart for Renee– working with her is the most valuable investment you could possibly make for yourself and future self! 5+ stars!

This woman has been my miracle! Five stars isn’t enough! And she is true to her word — she makes weight loss a friendly endeavor that works and is sustainable– not a difficult torturous struggle. I have worked with Renee for over two years both privately and in her group classes and have gotten so much out of both experiences. She has helped me release a great deal of weight. I have kept it off and continue to see the numbers decrease on the scale. Instead of setting impossible standards about what you can and can’t eat, she helps you recognize the behaviors and helps you find healthier ways to get the benefits you need.
You are lucky to have found her — now set up an appointment!