Sean Gerhardt Personal Trainer

Sean is an awesome trainer. I’ve been training with Sean for about 2 years now on several goals of mine. I chose Sean to train with after watching him train others in the gym and talking with him. From the start, Sean wasn’t the Stereotypical trainer you watch in the gym. He wasn’t leading clients around the gym through a circuit, but instead having them do the type of training I hadn’t seen done since l wrestled or played football.
When I first started training with Sean, I had one focused goal to grow my legs in muscle size. I had tried for a long time to do so without any luck, but Sean had assured me that it can be done. I figured that I’d try it out to see how it went with one session a week for a few weeks. Little did I know that I would train with Sean for a few years.
We started with legs as a focused goal and worked on a few others goals at the same time. Within a couple months I could start to see a real difference in both strength and size. When I started with Sean, I was only able to sustain a one-​rep max of 180lbs on a good day while taking my squat to what I thought was «parallel». Sean helped me get to «actual» parallel and increase my strength from 180lbs to a 270lbs max and go from the typical skinny yet thick and undefined looking legs to a more defined leg with proper quad and hamstring development for strength, size and definition.
In addition to that I began working on regaining my bench strength and again, started at a one-​rep max of 205 – 225 on a good day and am now crushing ²⁶⁵⁄₂₇₀ for a two-​rep max.
Aside from an immense industry knowledgable, he’s the kind of person who makes it his goal to continuously learn, push himself, and push you. He’ll accommodate your interests and needs into a plan that’s tailored to you. I never once did the «machine work» circuits you see people go through with other trainers. With Sean, we did a variety of different power and olympic lifts and exercises that I had never tried but that I was interested in learning to do.
If you’re looking for an amazing trainer who will help you actually reach your goals, Sean is your guy!

I recommend Sean as a personal trainer who takes the time to understand his clients goals and applies evidence based programs which show quick results. Sean was a pleasure to work with and its nice to see someone so passionate about what they do.