Sweat Republic

My absolute FAVORITE workout studio — very chill atmosphere and not superficial given the prime Marina location :) All instructors are fun and full of energy, they give and awesome variety of classes! The Alexis Craig TRX Super Sweat Sesh is the absolute best. Big fan!

I love this unpretentious studio. In a neighborhood filled with stuffy, intimidating fitness studios, Sweat Republic sets itself apart by being approachable and welcoming. It’s not the fanciest environment, but that’s OK… I don’t workout for the Malin+Goetz soap.
I came here with a girlfriend to take Gabby’s TRX Full Body Burn class, and it was hands down the best TRX class I’ve taken (even compared to dedicated TRX studios). Gabby was great! She’s an enthusiastic, hands-​on instructor who demonstrated all the moves and told us exactly which muscles we were targeting with every move. It was an intense workout that I’m still feeling two days later.
Although the class it is held in a slightly dim basement, don’t underestimate this place! It was a brutal 50 minutes of total body strength training.
Can’t wait to go back and try the Surfset classes!

I find ive yo-yo’d with taking part in my physical fitness for a long time. Mikka’s pole dance classes are different and super fun. I highly recommend you to try it!

Dear Sweat Republic,
Wow!
Ive come a hand full of times for your TRX classes and I always walk away completely spent!
Alexis’s Super Sweat Sesh is, as it sounds, quite the sweat-​inducing, muscle-​blasting, turn-yo’-limbs-to-lead and expect you to keep moving class!
Seriously. A solid hour of gettin’ crushed. In the best way.
I had the chance to attend Gabbie’s 10am class on Saturday, and while I was the only male there (out of about 15?) I was severely impressed with what some of her ladies were capable of — my better half included. You can tell there’s some serious benefits to coming to this class!
These women are BEASTS.
All in all, good work Sweat Republic.
I look forward to getting lovingly ruined again this week.
Joyfully Sore,
The TRX Noob

If your looking for an awesome way to kick off your Saturday morning make your way to Armando’s 8am TRX class. Normally I dislike going to regular fitness classes-​especially at 8am on a weekend. But, because Armando’s teaching style is engaging, playful, and technical I felt totally welcomed as a newbie. I didn’t feel like I had to compete with the other participants in class or had to already be proficient in the combinations. I left class feeling strong and ready to take on the rest of my day. Can’t wait to go back! :)

So this review is for Shonna and «Don’t Worry, Be Yonce.»
I found out about the class and flash mob through Unilocal and said to myself, «oh h3/​/​yasssssssss,» because Yonce. I went to the first class and was a nervous wreck. There were quite a few people who’d taken several classes and looked gooooood. I also haven’t danced to any choreography since I was 16 and a cheerleader so let’s just say I was a bit rusty.
Shonna was on point as in instructor. She went through each sequence and answered questions if we had any. She never made anyone feel uncomfortable if they didn’t understand or if we wanted to do something over again. So I learned some fabulous moves to «Who Run the World,» on ¹⁄₉.
Fast forward to today, we mobbed out!
She had a review class and taught the newbs from a part so they could join in easily. We took SF by storm because she was such an amazing instructor. Shonna teaches a few other classes and you can bring your heels ladies and gents. It’s highly encouraged. You’ll get a great workout in with a group of exceptionally friendly people, and maybe even leave with a new friend or two.
The facilities are super clean. There’s cubbies for you to leave your personal belongings while you jam out. I took the bus and wouldn’t suggest driving. Parking can be difficult since you’re in the Marina. I’ll for sure be back and hopefully bring a few of you with me!

Sweat Republic offers a lot of really cool classes. The front is the main room, where they have all their surf, yoga, and dance classes. For TRX, you have to go down the stairs into the basement. I haven’t gotten the chance to try out their popular surfset class, but I really like this place because of the variety of TRX classes they offer.
The first time I went to the studio, I failed to check my email that there was a schedule error and I was the only one signed up for Guns and Buns at 8:00. Luckily, some really nice guy from the previous class saved me the embarrassment and stayed, so we pretty much got a private session. Let me tell you, Alexis Craig is the real deal! I heard even Beachbody (P90X and Insanity) want her. She really pushed me and made adjustments to my form to make sure I was feeling the burn and getting the most out of the workout. Needless to say, my guns and buns were sore but it was one of the best TRX workouts I’ve ever had. A friend and I then went to her TRXorcism class, and it was as intense as it sounds! Alexis really knows her stuff and I cannot recommend her enough. When I work up enough energy for it, I’ll probably join her TRX Super Sweat Sesh next.
Other awesome classes at this studio: TRX Core, TRX: Full Body Burn

This place is awesome! I go to the 6am TRX class with Jason and it is my favorite morning class. He has so much energy and actually makes you everyone is going the exercises properly! It is also a great workout! Highly recommend this studio!

This is the worst workout studio experience I have ever had in my life. Please don’t go unless you want to have a bad day all day.
I signed up a surfset class through classpass. Because of a big union street festival, the road was all blocked, so I got there 5 minutes late. When I got there, a lady at front desk said my spot is taken by someone else so I can’t take a class. I explained that I signed up through classpass, and asked if I’m going to be charged, and she said I don’t need to worry about it since she gave my spot to someone else. But I found out that it shows that I missed the class and now I’m charged for no show-​up fee. What the hell. I’ve been going to many workout studios in SF through classpass, and no workout studio has charged me for no show-​up fee. Also, I took a class at Sweat Republic before and an instructor started a class a few minutes late and it ended late, so I had to rush into my next appointment.
They totally lied in front of me and it’s totally disrespectful and unprofessional. They should change the name of the studio to «Lier & Unprofessional Republic»

I love the vibe here. Jason is super sweet, goofy, and makes everyone feel like family, unlike other workout instructors I’ve had who seem like their endorphins are not being lifted by their supposed feel-​good exercise.
If I want to go hard, there are other TRX places I’d choose, but if I want a good workout and still get my sweat on, I come here. Jason isn’t going to try to kill you, he wants you to be able to come back the next day, not be discouraged or too sore to walk, and get stronger and stronger. So it’s a great place for beginners or an «easy» TRX day.
Just don’t be like me and be late to the class because it’s downstairs to the right of the studio entrance and I couldn’t find it. Even though i was late, Jason was like «wassssupppp, you must be Christine, come on in!» So friendly, so nice, so fun… so go!

I was really looking forward to trying a class at Sweat Republic with a friend of mine who was in town visiting. We signed up for the class 2 weeks early to ensure we got a time that fit our schedule. We arrived 15 minutes early to our Tuesday morning 9am class as suggested in the confirmation email only to find no one there. Doors were locked. Lights were off. Place was empty.
We waited outside until the class start time of 9am then called 2x, no one answered. I left a voicemail with my name and number then sent an email (with my class registration confirmation) and never got a response or a call back.
I would have completely understood if they needed to cancel or move the class had they called or emailed me.
Currently, awaiting a call/​email as they responded to my friend’s Instagram post but not my call/​email. Hoping to get my $ 25 refunded and that everyone else has a better experience than I did.

I was really excited to have a new boot camp class to go to but to be honest was worried what the vibe would be like in the Marina… come on, can’t fault for that.
Wow, the reviews were spot on. I did the TRX boot camp with Jason and he was fantastic. Just like the other reviews say, you can totally tell how much he enjoys what he does and he makes an effort to make sure your form is on point and remember your name for next time.
1 class in and I’m hooked.

TRX and Surf Set are super fun, even at 6am. Both had a good mix of cardio and strength training. There is little time to rest and catch your breath, but I thought that was a good thing. It made the class fly by! The staff are really personable and helpful — I really appreciate the form corrections.
Highly recommended! Be sure to read the street cleaning signs so you don’t get a $ 66 parking ticket like I did…

Love, love, love Sweat Republic! This studio is so fun, and the energy is infectious.
I tried the Surfset class, which is basically like taking a modified surfing class on land. You’re on top of a board, which is on top of three BOSU balls, which is on top of a mat. Things get crazy.
Update: I just tried the Beyonce dance class, and it’s life changing. Get your Sasha Fierce on and have a blast.
Bless you, ClassPass for introducing me to this studio. I get bored with traditional work outs, so this is perfect — I’ve never done anything like it!

I LOVE sweat republic! They are exactly what they advertise to be– a fun, non-​pretentious, great gym for people who like to switch up their routine. I found them through Class Pass (love you CP) and find myself maxing out on my attendance every month. All of the instructors I’ve had are great. Jason, the owner, is awesome– has amazing energy, and you can tell he LOVES what he does! I love taking his surfset class, it is a great way to spend 50 minutes, you get a fantastic workout that somehow doesn’t feel like a workout? I’ve taken TRX with Alexis too, and couldn’t straighten my arms for a good week– needless to say it was a crazy good workout.
I had my first class with Gabi this morning. I happened to be the only one who showed up at 6 am so it was more of a 1:1 with her, which was great! I loved her style, and she is super friendly.
They also have a lot of events like Beyonce dance lessons (learn the routine for Run the World– what?!), happy hours, parties (their 1 year celebration is coming up)– and do a great job reaching out to the community. The location is great right on Fillmore and Greenwich, facilities are nice, and they have towels and water for everyone.
Can’t wait for my next class at Sweat Republic!

I found Sweat Republic through ClassPass. I signed up for a TRX Rise & Shine class with Jason Root, who is a really terrific instructor. He has really positive, encouraging energy and really knows how to get you to focus and make it through your workout even when you’re very obviously losing steam (yep, I really just wanted to lie down by the last 20 minutes of class). The TRX studio is small and located in the basement, but the class size really allows you to get individual attention (sooooo important for maintaining good form & preventing injury).
I have yet to try any other other classes on their schedule, but SurfSet looks intriguing. If you need to shake up your workout routine, go check out Sweat Republic!

This is a review for the Surfset classes. AKA indoor surfing AKA step class on an unstable surface. :)
It’s a fun great mixture of cardio, strength training, and balance work to a great dance soundtrack.
Tips:
— Be prepared to sweat buckets. They provide towels; there’s also one shower.
— Bring your own water bottle, they have a water dispenser with dixie cups
— If you’re brand new to exercise or yoga, this might not be the best the place for you to start. The class moves fast so there isn’t a ton of instruction.
Let’s put it this way, If you don’t know how to do a plank or push up on the floor, a surfboard resting on bosu balls is probably not the best place to start.
— Danielle is more bootcamp hardcore than Gabby and Jason, but every class I’ve taken has kicked my ass. Hard.

Absolutely loved this place! I have a Class Pass so I’ve been trying all sorts of new classes all around the city. This one really intrigued me as it’s something different and seemed fun. It totally exceeded my expectations! The studio itself is somewhat small but they have it laid out really well so you don’t feel crowded. There are cubbies for your bag and they provide towels for you. It was very clean and well kept.
I took the SurfSet class with Jason as my instructor and had a blast. It was a mix of cardio, core work, balance, yoga and strength training. It really incorporated everything, all while balancing on a surfboard. The class I took was at 8:30am on a Saturday so we were all dragging a bit but Jason pumped everyone up. I left the workout sweaty with shaky legs but feeling really good! I’ve already signed up for another class next week, it’s a great full body work out.
Bonus: there’s a golden retriever there named Nala, she is the sweetest pup! Fun work out and pup, ideal!

I booked a private event for my company to take a Surfset class with Jason at Sweat Republic. My boss had recently told to me find some fun outing for us, I received the Sweat Republic newsletter advertising group bookings, I thought SO FUN! I reached out and Diana was extremely helpful and responsive! We booked a private class and even got smoothies after! It was such a fun experience with my co workers, a good way to get out of the office on a Tuesday, get the blood flowing and be healthy.
I highly recommend Sweat Republic not only for personal use as a gym but if anyone is looking for something different to do with the office, this was great!

I went to the TRX Bootcamp class on Saturday with Jason.
I have to admit, I didn’t think it was going to be TRX Bootcamp, I thought it was just a normal TRX which I’ve done before. The bootcamp class was intense, I was sore for 2 days after!
Jason, the instructor is really helpful. He constantly checks to make sure you’re doing the moves right, and keeps the energy going!
One thing that really stood out about Sweat Republic is that everyone is REALLY friendly. They welcome you to the gym, check in with you to see if you liked the class, and high five you at the end of class.
If it was closer to me, it would be my go to the gym. But since I have to take the 45 down here, it’s probably going to be a once a week class. I’m gonna be trying surfset next.