Vitalsigns

Patty is a passionate, brilliant woman who changed my life and enabled me to see all of the underlying dysfunction beneath my eating and self-​destructive behaviors. Patty gets deep, this isn’t just about calories and exercise. This amazing program she creates is a holistic approach, so it’s not just changing the way we think about food, it’s changing the way we think about life, the way we process the joys and difficulties, and the way we choose to either react or respond (ask her about that, she loves it). It changed me from the inside out and outside in. Sometimes when I think about Patty I cry because she has given me so much and has changed my life and I’ve been able to change others’ lives and health because of her. I experienced a 40 lbs weightloss through working with Patty and attending her Wednesday night group and now, even living in a different part of the state, continue to lose weight and more importantly — I continue to make healthy decisions for myself in all aspects of my life with the philosophies that Patty has opened the door to. When I first came to see Patty I was a smoker, heavy drinker, in unhealthy relationships, had poor boundaries, ate compulsively, was overweight and had no idea what self-​care really looked like or how to do it. It has taken a long time, and a lot of resources to move past those things, but Patty really helped open the door. Today I am in the best shape of my life at 34 mentally, physically, emotionally, spiritually, and I am in school to become a holistic health coach. Patty’s impact on my life has obviously been profound.

Patty Koledo has done an absolutely amazing job with me. She helped me lose over 100 lbs. over three years ago and helps me keep it off today. I was an out of control emotional eater and we worked on identifying my triggers and putting solid plans to keep eating more in line with healthy eating patterns. I admit, I still love my sweets! I found a new way of life with regular exercise and yummy foods.
I was very concerned about how my body would sag after such a large amount of weight loss. She gave me realistic exercises and I am proud to say no flappy arms here.
I had some stressful times, went off track, and gained some weight back. I called Patty and setup and appointment and within 3 months I had lost the bulk of it.
She is a pretty cool human to boot!
Teresa