Elite Triangle Fitness

I would rather sit down and have bacon and eggs, toast, and everything else that goes with it on a Sat morning, but instead I come and torture myself with Shain or Cliff at their program through Harbor College. I’m getting on in my 50’s and can no longer tell people I’m 42, so I have to work at it, and these guys are the ones that make it work for me. Cliff is all muscle from head to toe, except for his eyeballs, and I realize that at my age, I’m never going to look like him, but I also see that he knows what I need to lose weight and stay healthy. Every once in a while, Shain will step in and switch it up from Cliff’s routines, so it stays interesting. I just wish there was an app that would make Cliff’s timer work faster. This is definitely the place to go to lose weight and stay or get fit.

I have been fortunate to train with both trainers at Elite Triangle Fitness now. I originally started with Shain a couple years ago for a short time and had a great experience. He was very knowledgeable and versatile in his workout routines, and was a lot of fun to work with. I was in grad school at the time, and could not continue with the sessions for various reasons. Now, I am back training at ETF, and have been working with Cliff for about 4 months. I initially started training with him because I wanted someone to jump start me back into a workout routine and to really push me to work. Cliff has been really great and has really exceeded my expectations (which were high to begin with). He is knowledgeable and is very conscious about form and injury prevention, which is something that I really value as a physical therapist. He knows how to optimally challenge different muscle groups, and will cater your workout to fit your goals. He has also supplemented my workouts with a nutritional plan, which has helped me to reap the full benefits from my workouts. I love the results I have seen so far working with Cliff; I am more toned and feel stronger than I have in years. I would highly recommend him to anyone who is looking for a good trainer!

I love my class… I get an intense workout every time. I am slowly seeing the results, and I’m ready to take it to the next level… I think. lol Shain and Cliff are so awesome… they always give me money’s worth… I recommend them and their colleagues to anyone if they are looking to improve their quality of life. …

I’m extremely happy with the guys at Elite Triangle Fitness. I started to see a positive difference in myself very quickly while working with Shain and continue to see more improvements every week. I’m both stronger and able to endure more repetition at higher weight then when I started, and my body is becoming more toned and defined. Muscle confusion is a key factor to working out and my muscles are often confused because very day I come to work out there is a different set of exercises. I’m never going through the motions, instead, I am coached through everything the way I should be with good encouragement, tips to improve form and help with questions about my nutrition and goals. I also enjoy the fact that the hour I book is my time alone with one of the trainers and not some smelly place full of a lot of other people. And most importantly, there’s always room in the schedule. When I have a meeting that gets in the way of my normal time, I know they will find a time to fit me in so I never have to miss a workout. As you can see, I highly recommend Elite Triangle Fitness and I hope you check them out soon. The first session is free!

This place is amazing! They give one on one training! Shain always motivates you to keep pushing yourself more and more each visit. I’ve been coming here for a while. I’ve seen so much progress in my strength and even body. I attribute my 25lbs weight loss to Shains constant motivation and not giving up!!! This place is amazing

I’ve been to many other personal trainers.
My goal was to lose weight. I was 18, 5’10 and weighed over 200lbs. I have a huge family history of diabetes and obesity. I did not want to fall under my families bad eating habits and not exercise like them.
The other gyms and trainers I’ve been to have tried to help. But I was still seeing no results. So I reached out to my cousin who has been training with shain for a while now and he looked GREAT. So I asked him how it was, and decided to try it out.
I’ve been coming here for a few months month now, and the first thing he told me was he’s never had a client that wanted to lose weight and didn’t, he was true to his word. Whatever results you want, he will give it to you!
Within the first two weeks of going here I lost almost 15lbs! I was in shock, he helped me with eating habits and really gave me a workout like I’ve never had before. I couldn’t be happier with this gym and my trainer!

I wish I could say I love working out, but I don’t. That’s exactly why I need a personal trainer like Shain at Elite Triangle Fitness.
After years (ok, decades) of making excuses to myself and my loved ones, I finally had to admit that what I was doing (basically nothing) wasn’t working. But I still wasn’t completely sold on working with Shain until I actually tried it.
After just two months, I’ve moved from 1x per week sessions to twice per week. I’m already feeling the results, and I don’t think it’s my imagination when I say I can see it too.
Still, it’s not always easy getting myself up and down to ETF for a work out. But Shain keeps it interesting by continually changing things up and challenging me. It’s never boring, like walking endlessly on a treadmill and waiting in line to do the same old exercises on a circuit at the gym.
Speaking of gyms, the other thing that’s really great about training at ETF is that it’s a private setting. Sweating, huffing, and puffing while surrounded by a bunch of glistening, beautiful hardbodies at LA Fitness or wherever would do nothing for my ego or motivation.
And best of all, it’s very affordable. I had no idea that I could get this kind of personalized attention and expert help with achieving my fitness goals. The only thing I’m kicking harder than the bag at ETF is myself, for waiting so long to get started.

So let me just put this out there: I’m a slug. My preference is to just sit and read. BUT I’ve found a must-​do activity, and that’s attend my training sessions at Elite Triangle Fitness. I’ve been working with Shain for over a year, and it’s been a really good experience.
If you’re looking for a trainer who will scream at you to «feel the burn!» look elsewhere. But if you want a trainer who cares, who pushes you just hard enough, and who provides a varied workout routine so you won’t get bored, give Elite Triangle Fitness a try.

Awesome results ARE typical… if you work hard and eat right.
I met Shain of Elite Triangle Fitness about 18 months ago, overweight and completely out of shape. Fast forward to now and the results speak for themselves. I have lost weight (75 lbs lost) and found muscles that I have not seen in a long time. I am no longer on a weight loss journey but I still go see to Shain several times a week because he pushes me farther in my workouts then I would do on my own. I am stronger and leaner (under 20% body fat) than I have ever been in my life.
Having a trainer like Shain has made a world of difference for me. Not only is he pushing me but he is making sure that I do it all correctly to avoid getting hurt. In all these months, I have never been injured in a fitness related injury. Sure, I can feel the burn and my body aches but never because I did an exercise with bad form or incorrectly.
Elite Triangle Fitness as a gym is awesome. It’s a private fitness studio so it’s not crowded with sweaty people who hog the machines. Your trainer will set up your equipment and put it away so you only have to focus on doing the exercises correctly. With the recent addition of new equipment, Elite Triangle Fitness has everything you need to get the workout you want. Individualized sessions tailored for you, based on your goals is what you get here, without breaking the bank either.
Affordable pricing for a personal trainer is a rare find and fortunately for me, I found Shain! And it’s not the generic every day workout cheapskate plan either. I get sessions that are designed for me so I can achieve my fitness goals all while fitting it in my budget.
There are less expensive ways to get fit and lose weight but for me, hiring Shain as my personal trainer was the best fitness decision EVER.