Justin Smith Fitness Solutions

I’ve worked with Justin in a number of different settings, including personal training and health and fitness blogging. When I first started training with Justin, I had only been doing cardio training and was hesitant to start lifting weights in fear of getting big and bulky. He taught me that this was a common misconception and that it is nearly impossible for women to put on that much muscle, so I decided to give it a try. In the nine months he’s been training me, I’ve lost 4% body fat and feel stronger, leaner and more confident than ever! His workouts are super unique and fun, and he’s great at challenging you in a positive and professional manner. Justin also uses his fitness background and expertise for writing blogs on popular health and fitness topics. In his blogs, he does a great job of explaining these (sometimes confusing) topics in a way that average person can understand and apply. I would definitely recommend Justin if you’re looking for an expert that can help you live a healthier lifestyle!