Integrative Nourishment

I finished the 7 day cleanse with Ying in July and absolutely loved it. It was really one of the best things I’ve ever done for myself. And it was also a life changing experience in the sense that I am much more aware of the food I eat and the kinds of foods that actually nourish my body and mind. The cleanse taught me to listen to my body and then doing this cleanse in a group was very helpful and insightful. I recommend for anyone interested in doing a cleanse to do this cleanse with Ying! She knows what she’s talking about and you come out of the experience with much more than just a few pounds lost. Not to mention there’s are a couple delicious catered meals and a fun potluck. This food based cleanse is the way to go!

If you’ve struggled with weight, food cravings and overeating and all the guilt that goes along with it, please call Ying NOW! She has given me the gift of deeply listening and her caring genuinely comes across so you feel affirmed. The bonus is, she’s a certified nutritionist and has recommended things that have worked so well for me. After seeing her for about 3 months privately, I thought I’d try her 7 day facilitated group cleanse. I just finished it and it was life changing. I’ve struggled to lose 10 lbs. for the past 2 years and was constantly yo-yo’ing and feeling disgusted with myself. In 2 weeks, I’ve lost almost 8 lbs. effortlessly and feel fantastic. Food cravings gone, replaced by cravings for fruits & vegetables, and healthy eating. Most importantly, I feel so balanced and feel I’m finally on a path of a healthier relationship with food. Thanks Ying!

I did a 7-​day facilitated group cleanse with Ying and it was awesome. I was kinda nervous about the whole idea of a cleanse — i had heard all the horror stories of fasting and extreme bowel movements. This cleanse was totally different — it’s a nutritional cleanse based upon the work of Hale Sophia Schatz (who wrote if the buddha came to dinner) and you actually get to *eat* on the cleanse — primarily organic local foods, and mostly fruits and vegetables with proteins and grains as «condiments.» After the cleanse my body felt clean and whole.
Ying really made a difference with her thoughtful, genuine approach. I can’t recommend her highly enough.