Natalie Joffe Nutrition Coach, AADP

Natalie is a true gift! She is wonderful to work with and can work with a variety of unique needs. She helped coach me through a fitness competition and that is not an easy process! I highly recommend her for any one with performance nutrition goals or just cleaning up their diet in general. She is beyond knowledgeable, consistent and caring.

Natalie is a fantastic nutrition coach! She helps you set realistic goals and works with you on the small behavior changes that can make a big difference. She always follows up, checks in, and gives you tools and tips to use on your own. On top of that, she’s a joy to be around and a pleasure to work with. It’s been about a year since I’ve worked with Natalie, and I still use her nutrition techniques every day! Highly recommend!

Natalie is wonderful! She is real with you and doesn’t promise magical transitions that never happen. Her guidance is realistic, especially for those working long hours. She helps you plan to live your life and not feel like you have to be on a diet and to be more accepting of yourself. I highly recommend her!

Natalie helped me achieve some personal breakthroughs that I have never thought possible in the past. I had been going on and off diets or exercise routines but nothing stuck. Natalie helped me change my daily routine in order to enable daily exercise, healthy eating, good sleep, and consistent progress towards my other life goals. It may sound obvious, but talking through what’s getting in the way of success and creating new habits helped me flip the switch for good!

5 stars is not enough to rate Natalie. She is an amazing person that will draw your attention to help yourself understand what nutrition is and how it impacts your livelihood. I’ve been a personal trainer for 10 years and nutrition goes hand in hand with physical, mental and emotional health. It can be the saving grace or 6^th circle of hell. Natalie will guide you, follow her like now!

If you are looking to learn a healthier lifestyle and work toward being the best you that you can be, Natalie will help you in that direction! Natalie is the most dedicated nutritionist and healthy living coach. I worked with her first as a personal trainer, and she has turned her expertise into an awesome support for those who are looking to make life long healthy choices with nutrition. I learned a great deal of tips and tricks, and the science behind what my body needs from Natalie. She makes it fun, empowering, and is incredibly motivating! Even when I don’t have time to visit her, she continually checks in on me and supports me with her infectious positive energy and genuine support.
I would absolutely recommend Natalie as your health and well-​being coach. She makes it simple and easy to follow, but most importantly empowers her clients to take risks, try new things, and make continually steps in a healthier and positive direction.

As a certified personal trainer, my number one enemy is poor nutrition. However, handing someone a meal plan or placing them on a diet just doesn’t cut it. I had the pleasure of meeting Natalie a few years back and have sent quite a few clients her direction. With our combined efforts, we create lifelong changes versus quick fixes.
What differentiates Natalie from so many out there is best described on her page.
«It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, and physical activity are essential aspect to health. When these „primary foods“ are balanced, what you eat becomes secondary.»
This holistic approach to health, fitness and well-​being is unmatched. Thank you for your great service!

Natalie has guided/​helped me into having a healthy relationship with food. She took me from a deep dark/​fearful/​emotional eater/​stress eater/​hide and eat/​ashamed of body image/​such negative thinking of myself/​self worth was determined by the number on the scale/couldn’t look in the mirror place to a quality of life I’ve always wanted/​dreamed of but didn’t know how to get there on my own. Her passion as a health coach/​extreme knowledge in this area/​willingness to share her experience/​strength/​hope has taken a huge weight off my shoulders and such freedom that now I have self esteem/​self worth/​love of self with a beautiful mindfulness of fueling my body. I went from a size 14 to a size 8 working with Natalie and years later I am still at my healthy weight and my quality of life has changed dramatically. Not only has Natalie helped me but she has helped my daughters and husband. She has inspired all 5 of us to fuel our bodies/​get active/​truly enjoy life with a healthy relationship with food. Natalie is easy to open up to/​easy to talk to/​she listens to everything I have to say and no matter what I bring to her — her solutions/​suggestions always help me to not depend on food to make me feel better. She helped me run my fastest half marathon. She helped me to take care of me with food/​exercise so I could take care of my husband during his cancer treatment. She has guided me into pursuing dreams/​helped me walk through some fears around food. I knew I couldn’t do this alone. I am so grateful for Natalie as my health coach. She has changed my life by giving me a life.

Natalie has been my health saver and I value our sessions together. I am so thankful to have her as my health coach and personal trainer because my confidence has greatly improved as I continue to learn new ways to create a healthier lifestyle.

Natalie is one of the most compassionate health coaches out there. The level of comfort and trust you develop with her not only sets you up for success but also creates a foundation for you to better understand your relationship with food and health. She accomplishes that by allowing you to talk openly about your struggles and achievements in a judgement free environment. Natalie has such a diverse background that she can tackle any problem head on and can work with the best of athletes to those just starting on their fitness journeys. As an RN, I would without hesitation recommend her to anyone who has health goals they are trying to achieve, and have myself loved every minute spent working with her. She embraces balance and mindfulness and has so many tools up her sleeve to get you on the right path, one that won’t just be a quick fix, but an empowering mindset that can truly change more than just your waistline.

Natalie is such a wonderful health coach and person. She treats people with compassion and respect while helping you meet your health & nutrition goals. I worked with Natalie privately and also invited her to my community for a health and wellness retreat. Her knowledge and passion are a perfect balance while helping you meet your goals.