Building Out Athletes

I’ve been training with Adam whenever I pass through Albany for a few years now. When I’m in upstate NY, he’s become a central part of my routine. I can always count on Adam for a creative, fun, and invigorating workout. He incorporates yoga, plyometric movements, kettle bells, TRX, and some good old fashioned strength moves into killer workouts that engage your entire body. Adam has a dynamic personality — he’s edgy and lively, but disciplined in a way that enhances your workout. Even his music is something I enjoy. Grab a workout with Adam… he’s a good listener, an exceptional trainer, and although you might not be eager to thank him when you’re lying on the mat, completely eviscerated and worn out, you’ll be pleased!

Adam is an amazing trainer. He is knowledgable and compassionate with any injuries you have, but will push you right to the edge of your comfort zone. Then he’ll ask you to step outside that comfort zone. No two workouts are ever the same, and in the summer he’ll even take the workouts outside. He uses a lot of body weight training with TRX straps, but also kettlebells, medicine ball, bosu ball and yoga. His new indo board this summer added a whole new level of difficulty to familiar exercises.
I’ve been working with Adam for a year and a half. When I started, I had just lost 100 pounds on my own and knew it was time to do something other than yoga and running, but had no idea where to start. Training with Adam has given me a strong body, great looking arms, and so much more. It’s given me confidence in my body’s ability to try activities I couldn’t have dreamed of before — stand up paddleboard, hiking, water skiing, and yoga teacher training.
Whether you’re a fierce competitor, a fitness newbie like I was, or somewhere in between, Adam will take you to your edge and help you reach your fitness goals.

I have been training with Adam for about 5 months and could not be happier with the results, thus far. I’ve experienced an increase in strength, energy and overall confidence.
On a typical training day, Adam predominantly utilizes TRX, but is never afraid of going outside the box (i.e. yoga, Pilates, mat work, etc.) He tailors each session to best fit the needs of the individual, so you will get a truly unique experience each time.
Adam has a greater understanding of injuries than most trainers and is subsequently, quite adept at working with individuals who suffer from them. He has a plethora of alternative exercises to utilize when working around or strengthening the weaker spots.
One of the things that I enjoy most about training with Adam is that he is a wonderful teacher. Due to his eclectic and extensive fitness background, he has so much experience to share with clients, and does so in an articulate and relatable way. Adam is also very patient. He takes his time with clients and never shies away from going the extra mile.
If you or someone you know is looking for an incomparable experience with the best trainer in the capital region, call Adam Howard.