Body Works Pilates

I took a private with Michelle, and it was a total game changer… she is amazing! I walked in with chronic back pain missing a few weeks of pilates due to studying and traveling. Having a pilates certification in Los Angeles, I was able to really hear what Michelle was explaining to me about my breath and abs and was able to immediate apply it, and boy was the engagement in my abs intense. Yay! She helped me relax my hip flexors allowing me to pull my ribs together, and in. I can’t wait to take another private with Michelle. In the end I walked out pain free, taller, my lower back pain was gone and she left me with an exercise I can practice at home to regain their engagement. The end result of our hour session was like having physical therapy, breathing coach, posture coach, stretch lab and massage all in one. I’m hooked :) studio was immaculate. Jamie at the desk was professional and so accommodating. Thank you ladies. See you soon :) looking into the training req’s to possible add a second training to my resume!

I love Bodyworks Pilates! I have had individual instruction as well as quartets with almost all of the instructors. Each one has been wonderful. I came in as a complete beginner knowing nothing about Pilates. They welcomed me with open arms and I have never felt uncomfortable for a moment.
I also have to say that the work they have done for my back and overall mobility has been amazing!

Visited for several private sessions during my pregnancy and was amazed by the difference I felt. I was having quite a bit of back pain and very hesitant to take medication for it. After the first session I noticed a tremendous improvement. I was so relieved to have a non-​drug solution! During my sessions, I saw several different instructors and felt they were all very knowledgable and genuinely concerned with my health and fitness. I was amazed at how they were able to fine tune my sessions and focus on any issue I was having, all the while keeping the movements safe as my pregnancy progressed. I would highly recommend this to anyone, especially those with chronic pain!

I love this place!
I have been doing coretet group lessons and have had a variety of instructors. They are all different but I have not met one that I don’t like.
They are all very good about making sure you are getting proper instruction and make you feel very welcome. I was a total pilates beginner and they have been great. I highly recommend the studio, especially since they have now expanded.

I received a gift certificate for a massage or private Pilate’s session so I decided to get a massage. It was amazing. It was one of the most relaxing and in depth massages I have ever received. I can’t wait to go back and try Pilates and get another massage. I would recommend this place for massages.