The Protocol Strength & Conditioning

As an older dude with plenty of sports injuries, I needed someone to help me with strength training and mobility. I needed someone who could help me heal without all that «bro» crap you see in corporate gyms.
As I was training in jiujitsu, I noticed an intense guy training a mixed crowd in the adjoining space. I watched him interact with his students. They were using training techniques that I had never seen before. They also had bars and standard weights, but they were being used with strict attention to form and technique. The result was impressive. I decided to give it a try.
I met the owner, Jerry Trubman, for a one-​on-​one session to see what he could do for me. He put me through some mobility tests and assessed my limitations BEFORE ever thinking about testing my strength. He explained his philosophy and approach to strength training. I was impressed with his knowledge and patience. Mostly, I was impressed that, despite his extensive training certifications (not those bullshit weekend cert classes), he was humble and on a righteous path of honing his craft.
That was three years ago.
Jerry has increased my strength and performance in every category. He reigned me in to avoid injuries. He showed me new ways to train that did not require grinding and lifting to failure. And when I injured myself playing basketball, he helped me recover quickly.
Jerry now trains both myself and my 14 year old son. That’s right. I trust this guy with training my own son (who just so happens to be surpassing me in height, weight and, soon, strength). I have sent my clients to him. I have sent my friends to him.
He doesn’t need any more positive press. His gym hosts world record holders and has won national competitions. Still, he doesn’t boast. He studies his craft. He is conscientious and compassionate with students of ALL levels. He does not yell at you or talk down to you. He meets you at your current level and inspires you to reach for new goals.
In my opinion, there is no better trainer. Enough said.