The HITFIT Gym

I’ve put on a bunch of weight lately and was super intimidated by the idea of this gym. I had to talk myself into going in, but once I did I was really glad I had. Everyone so far has been really nice and I never feel judged or dismissed. They step in to challenge you or help you with your form when necessary, but they also don’t tell you to do things that you know you can’t or shouldn’t do – for me, deep lunges, thanks to my popcorn knees and ankles.
As far as the workout itself goes, it’s great. I do actually know my way around the weight room and circuit training, having worked with personal trainers off and on for years. This workout is no joke. I keep describing it to people as «Curves on steroids.» The general theory is the same: there are 10 stations at which you do HIIT — 30 seconds on, 15 seconds off for a total of 4 rounds/​3 minutes at each station. The stations themselves, though, are what’s different. They’re incredibly challenging, scale-​able, and give you a full body workout. They incorporate heavy bags for punching and kicking, TRX for bodyweight exercises that are no joke, and a variety of different weighted exercises. Today, for example, one station involved performing walking lunges while holding a sandbag across your shoulders.
Of course, everyone’s needs and priorities are different, but HitFit solves all of the problems that usually stop me from working out:
1. The fear of judgment or that side-​eye you get from really fit people when you’re lifting weights AND the extra 20, 40, or 100lbs you’re carrying around.
2. That feeling that if you’re not IN the gym for at least 60 – 90 minutes, you’re not doing anything worth doing, AND
3. The accompanying decision that since you don’t have 90 minutes to spare to work out today, you just shouldn’t even bother.
4. The indecision that accompanies not being sure what you should be working on that day.
5. The anxiety that you’re going to have to awkwardly lurk around the machines or weight rack waiting for some glistening fitness model to wrap up those effortless reps.
6. The ‘oh my god is it over yet???’ fatigue that sets in around 10 minutes into your cardio machine session.
The workouts are definitely intense, but the interval system means that the ‘worst’ it ever gets is powering through those last 15 seconds. Before you know it, you’ve done the whole circle, it’s 35 minutes later, and your legs and arms are jello (in a good way).
I’ve started going to the Winter Garden facility while I wait for the Clermont facility to be open. It’s clean, well-​lit, at a comfortable temperature, and packed with options – from the circuits to private personal training to semi-​private training classes. Even if you feel like you’re nowhere fit enough to handle a workout like this, or if you feel like it’ll be too embarrassing to move around the circuit with other people near you, I definitely recommend giving this gym a try. They also do a $ 19 unlimited month trial period and, if I’m remembering correctly what the girl told me, if you go at least 12 times (3 times a week) and you don’t like it, they refund some or all of your money at the end of that period. I definitely won’t be looking for a refund, though, and I’m really looking forward to the location in my town opening later this month (June 2016).

This gym is great for those not wanting to make their own workout plan, buy a bunch of equipment or join the typical gym and have to figure it out yourself. This isn’t your Curves either so don’t expect anything less than a solid full body workout. They incorporate everything from free weights, kettle bells, battle ropes, kickboxing and punch bags to killer core moves. The whole workout takes about 35 minutes with each of the 10 stations at 3 minutes. They mix up the whole routine every few days so you are always doing something slightly different than the day or two before. The place is clean, the trainers are friendly, knowledgeable and motivating. I also think the price is competitive at less than $ 50 a month.

I love this gym. Not a normal workout, but easy to do circuit training. They have a 30 min concept that gives you a great full body workout. Brandon and Don are very helpful and motivating. Give it a try and you’ll be hooked!
Helene is a great Personal Trainer. She is very motivating and energetic. I only used her for a month so far, but I love the results.

Love the set-​up of this gym, and never having to guess what I’m going to do or work-​out. I do personal training with Angel, and I have become a stronger person because he challenges me to be better. I am grateful that my coworker introduced me to this gym. Definitely my go to gym!
And, I forgot to add that everyone who works there is super nice and approachable!

Since joining Hit fit back in September, I am almost down 20 pounds! I like how the workout is set up for you and I don’t have to guess how to use the equipment. I never knew what to work on when trying to work out on my own. Every one who works there is super nice and supportive. I totally recommend Hitfit gym to anyone who wants to get in or stay in shape. Hit fit rocks!

This gym offers personal training as well as an express workout you can complete in 35 minutes! It’s great if you want a quick workout or have little motivation here and there. There is always a personal trainer available to give you a push and show you proper technique.
It also combines kickboxing with combination workouts which is my favourite part!
They also sell supplements and some workout swag;)

Hit Fit offers a great full body workout in 35 minutes. It is a very clean environment. I love the personal training feel that Hit Fit offers for a fraction of the personal training price. The workouts are intense and leave you feeling sweaty and strong. The trainers do a great job pushing and encouraging you to help reach your goal and get strong. Highly recommend.

So excited to have found this gym… This is not your typical gym! No class times just come when you can and jump into the circuit rotations! 35 min of high intensity interval training! Love that just when your body thinks it has mastered the workouts at the end of the week they change the workouts! Personal training available also! The trainers are very friendly and right there to help you and push you when you need it! I can’t wait to see my body begin to change! Bring on the muscles!!!