If you find your energy to be heavy, your body is stiff, and your brain unclear then this center is for you. In just 3 weeks my energy became lighter, my body opened and my breath was deeper. Even my brain felt calm, clear and for the first time in a long time I could focus deeply. I even felt my negative emotions melting away more and more as I came to class regularly. Know I smile for no reason at all!!! This place creates so many benefits with such a fun, easy to learn program. Just do it and feel the difference for yourself
Ann Marie L.
Évaluation du lieu : 5 Franklin Lakes, NJ
I first came to BR Holistic Healing because I wanted to sleep better. All the stretching, breathing and meditation we did in the classes really helped me to relax. And my sleeping improved a lot. I found the instructors very helpful with helping me take better postures and to understand about the breathing training. And I also met a lot of good people. The class schedule was a plus for me too: a good fit for me to balance between my career and my family. Whether we do yoga poses, tai chi movements or sitting meditations, I find that I can really let myself go! I hope you can experience too!
Sally R.
Évaluation du lieu : 5 Hackettstown, NJ
Thank you, BR Holistic, for showing me the relaxing and healing ways of DAHN yoga. I am able to stretch my body more and focus on personal goals. The teachers and trainers are so kind and dedicated! If you want a different way to peace and strength, check these fine folks for details.