Great gym for personal training sessions. I meet my trainer Dena here twice a week and I love it. There’s lots of different equipment, including TRX, so you never get bored. Everything is clean and kept in great condition. There are two bathrooms, including one shower. Dena is an amazing trainer! She is so supportive and pushes you to do more than you thought you could. I highly recommend her to help you reach your health goals.
Stefano C.
Évaluation du lieu : 5 Winter Springs, FL
And I thought I knew what a good workout felt like … HA! I was able to take part in a TRX training session as part of Paddleboard Orlando, and what an awesome workout!!! I honestly considered myself in pretty good shape, but 2 rounds into the session … let me re-think that opinion! The TRX session consisted of approximately 11 stations(half of which, give or take with TRX). 40 seconds per station and 20 seconds to get to the next station. Wow! What an incredible workout and the instructor, Anne, did an excellent job in explaining the stations and then during the workout itself, making sure that form was being done correctly. I gotta say, using your own body weight and proper form as the key to getting in shape, pretty amazing. This really opened up my eyes to a whole new level of working out! The next day I feel pretty darn good and there is no question, I will need to fit it into my schedule and attend on a regular basis!!!
Cat M.
Évaluation du lieu : 5 Orlando, FL
TRXTRXTRX. Completely completely obsessed with how amazing this workout is. It’s not for the easy jogger types. High heart rate, intense, kick butt body weight workouts every time! I go to Anne on Monday nights either 6 or 7pm. The first time I went I was sore for 4 days. The first time I brought my bro and man, they both threw up. And we came from a background of 70.3 triathlon training. It. Is. No. Joke. But everyone is accepting and fitness levels and if you need a break take one. By the second week you feel like superman and how can you just can’t give up the xray vision,… you can’t. This will become part of my lifestyle, I could feel it from the first class. So amazing.