Brad Kolowich Jr

I am very happy with the gym and with results. I feel so much healthier and stronger than I did 5 months ago. I was looking for a place where I would get the most benefit for the time invested, and I found it!
Craig is great — knowledgeable, always positive and creative and makes the hour go by really quickly.
I highly recommend Brad and his team.

I have been training with Sean at Brad Kolowich Jr. Studio for almost 8 months. He always has challenging new workouts for each session. I love how he keeps records of each workout — the number of reps and weight. I told him my fitness goals and he helped do exactly what I wanted! He has helped me change my body composition, build strength & endurance. I look forward to continuing my training with Sean! The staff is great — they are friendly and motivating! The studio is clean and has great equipment! I would highly recommend this training studio!

I have been training with Jonathan at Brad Kolowich Jr. for going on two years and could not be happier with my results! This is the most positive, encouraging group of people I could ever imagine surrounding myself with. Working out with them is not a chore or something you dread sitting in traffic to get to. Rather, it’s a pain you look forward to enduring because you know that each time you come in, you are going to get insane results– physically and mentally. As with any training plan, it is important to point out that a huge portion of the results you’re going to see comes from what you do outside of the gym– aka diet and any additional workouts they give you. Eating clean is crucial to seeing results anywhere– but at Brad Kolowhich Jr., they’ve got the will and resources to help you learn how to eat in order to reach your goals. One of the best resources is their FitChow program, which consists of pre-​made meals that you pick up every Monday at the studio. This takes a lot of work out of seeing results, not to mention it tastes delicious. I am a nurse, working long 12 hour shifts, and fitchow has been a lifesaver for me. There’s nothing better than opening a delicious chicken Parm, taco salad, or delicious meatballs, and popping them in the microwave, when you’ve only got 15 minutes to eat.
Long story short, these people are amazing. If you want to get healthy and look your absolute best, go see them.

I have been going to the Brad Kolowich Jr studio for about 5months and the changes my body has made has been astronomical. Not only have I lost inches around my waist, I have become so much stronger. I have been working specifically with Andy. He is one of the most knowledgeable trainers I have been to (I have had two other personal trainers and have belonged to countless other studios). He focuses on form and is so attentive during each rep of each set of exercise. He makes modifications to prevent injury and tailors each workout to meet my specific goals. Andy is able to motivate me better than most– I recognized that on day 1 while doing the fitness evaluation. Besides Andy, all of the trainers are so friendly and helpful. Brad personally checks in on all of us that work out– making sure we are making the gains we want. Mandy is my nutrition guru. She is so accessible– fielding my questions even at home! She is so friendly and approachable and the diet plan she has put me on has helped me get closer to my goals. I am so thankful that I decided to embark on my fitness journey with such a great support system here at the Brad Kolowich Jr Studio

If you are looking for personalized, intelligent and heartfelt training to get (and keep) you in shape, I highly recommend Brad Kolowich Jr and his team. I’ve been training with Brad and Andy for the past year. Every time I walk in the gym, I am grateful for the opportunity (even though they kick my butt!). What are you waiting for?
Starla Fitch, M.D.

Been training with Brad for about a year and transformed my physique from 22% body fat down to about 10% and still dropping. Been working out on my own for 15 years and now finally getting the results I been looking for. Brad also creates all my workouts and meal plans.
is the secret to a six pack.

This is my first ever online review but my transformation since joining Brad Kolowich Jr Personal Training have been so remarkable that I couldn’t help not to share my excitement about this studio and my trainer, Sean Runyan. I am a 37 year old busy professional and over the past ten years I’ve tried countless fad diets and fad exercise programs with little to no results. However, after five short months of teaming with Sean Runyan in January 2015, I’ve lost a net 13 pounds and a total of 26 inches across my body. Sean promised me lean muscle and that’s what I got… I’m actually excited about slipping on my skinny jeans now! My results go beyond weight loss — I feel stronger and healthier than I’ve ever felt before. I am a runner and my average pace has decreased by 15% since my training at Brad Kolowich Jr Personal Training!
Sean Runyan makes every workout challenging but fun! He is extremely attentive throughout every second of my 60 minute workouts, all the while making sure I am familiar with which muscle I am working and pushing my body to limits I never knew I had! And his training doesn’t stop in the studio… he even dedicates time «off hours» to monitor my diet through My Fitness Pal and to provide me with fun HIIT workouts to do at home on my own time.
All the trainers at Brad Kolowich Jr Personal Training create a welcoming and inspiring environment to help all their clients Live Life Fit! My only regret is not joining Brad Kolowich Jr Personal Training sooner!

I highly recommend Brad and any of his staff. I’ve worked with Brad for two years and not only does he know how to build muscle and trim the body, he knows how to treat people. Love this guy and his business.

I recommend Brad and his team they are truly professionals and outstanding trainers. I am into my third year training with Brad and I am very pleased with my results. It’s a way of life for me going forward.
Dr. Charles Redd,
D.Min Transformational Leadership

I have been a client of Brad Kolowich Jr. since 2009, and have been very pleased with my results and the professionalism of my trainer. He helped me find a system of fitness and nutrition that suited me best. My health and the goals for my fitness is always in the best interest of my trainer. That is why he and his staff are always updating their knowledge for nutrition and fitness so they can provide their clients the best results.

I am so glad that I found Brad Kolowich Jr Personal Training. This is THE BEST group in Atlanta. I started training with Mandy just a few months ago in August 2014 and I have had terrific results. I turned 30 in October 2014 and celebrated in a big way. I had so many of my family and friends comment on my weight loss and fitness. I was worried about turning 30 but I am in the best shape of my life! Mandy is so knowledgeable about fitness AND nutrition, which is what makes their team so amazing. She always pushes me during every workout but I never feel intimidated. The routines are always different so I never get bored and the workouts are always personalized for me.
Once you meet Mandy and Brad you will definitely be impressed as well. They are both beautiful people on the inside and out. Their fitness physique is an inspiration!

Look no further for personal training and fitness nutrition guidance! When I got engaged two years ago, I wanted to step up my fitness to another level. As a light runner and former athlete I needed to be pushed and challenged. I never felt more beautiful on my wedding day and in the best shape of my life. As a remote member, Mandy wrote up custom workout and cardio plans and gave amazing nutrition advice before my big day. Emails answered same day and so encouraging. Even after the wedding I am more motivated than ever to keep it up.

I could never thank Jonathan enough for everything he has done for me so far. Since starting my training with him a few months ago, he has given me a confidence in myself and pushes me every session to do better. The entire staff is simply amazing and will always take the time to talk with you about nutrition, goals, and concerns you are having no matter what.
I feel so lucky to have called Brad that afternoon and spend the time talking with him. I really should be thanking Brad for putting Jonathan and I together. If you are looking for a serious training group that will help you see results and help you obtain your goals, call them! Thank you Jonathan for simply being the BEST!!!

Brad has completely changed my life! I had never exercised regularly in my 30+ years of life until his studio opened in West Midtown. I signed up for a month to challenge myself (thinking I would never stay with it) and have never looked back. This was in April of 2012 and I have attended three days a week, every week since then. Brad and his staff are the nicest, friendliest people you will ever meet and BONUS: there’s a cute dog named Rocky hanging around! Brad is patient, positive, explains everything that’s happening, and is never a rude/​yelling/​drill sergeant type of trainer. He pushes me when I am tired and doesn’t let me get away with being lazy. Brad is also really flexible when I have last-​minute schedule changes and he always finds another great trainer to continue working with me if he’s out of town (even on a short trip). I had skinny, useless arms when I started training with Brad and now I have strong arms that can lift more than I ever imagined I would be able to. My entire body has changed and I feel strong and great every day. It is great to know that my heart is healthy and that I’m also getting good advice about food and lifestyle from somebody who knows what they are talking about. I can’t say enough good things about this personal trainer. I definitely recommend that you give him a try.

Disclaimer: If you don’t like to sweat or get sore, don’t train with Brad. He likes to see results and will make you really work for them.
Brad is an A-​W-​E-​S-​O-​M-​E trainer. I have been training with Brad for about 2 years and would not consider looking for another trainer. Almost every session, Brad has new exercises. I am never bored or know what is coming next.
Not only does Brad kick my butt in the gym, but he also makes sure my life outside of the gym is going to help me reach my goals. Brad has nutritional advice and helps me create meals that are going to guarantee results without ending my social life. His outgoing personality make the training motivating and fun!
Hands down, Atlanta’s best!