FitForce Bootcamp

I have been working out with Ashlie since day 1, I love it, it is always different and really is a complete body work out. I was having problems with my back and the Dr. said to build up my core… so that is what we did and I have no back pain. I recommend FitForce to anybody at any fitness level, the classes are fun and everybody motivates each other. Ashlie is so positive and she makes you want to work out and be healthy. Ashlie and her husband Stuart are also big supporters of Wounded Warriors so they do an annual 4^th of July Bootcamp at Regional Park in Auburn at 7:00 am… It is fun and a great way to start your celebration… THANKS ASHLIE!!!

Great for beginners and a good workout. She likes to combine workouts so you work twice as many muscles. She likes to keep things changing so you don’t get bored week to week.

I work with one of the owners of Fit Force bootcamp and for months he had been telling me to go out and give it a try. I was a sporadic exerciser, only making it to the gym maybe once or twice a week. I cannot stand running in the same place and staring at the same wall wondering, «When on earth will this misery be over?» Also, gym crowds really aren’t my style… nothing personal, it just seemed like every gym that I have ever gone to has those who believe that it is a meat market. So, after Stuart telling me a few times that I should give Fit Force a try, I caved in and went. I have loved it ever since.
To start; The classes are held outdoors, in a shady area, at a park in Auburn. The classes being outdoors is really nice, especially if you, like me, are cramped inside an office all day. The classes start with a warm up session that gets your heart rate up: (When I went to my first class I swore that the warm up was a full fledged cardio activity… guess I wasn’t in top notch shape) After the warm up period, Ashlie introduces you to the circuits for the day. The bootcamp is broken down into different circuits or segments that target the different areas of the body. Sometimes Ashlie incorporates games or team activities, just to mix it up a bit. During the circuits you are constantly moving, so its a great mix of cardio and weight training. All of the classes end with a stretching/​cool down period, which is really nice, especially after grueling it out for an hour.
The day following a bootcamp I always feel sore, which means that I must have been doing something right. i guarantee that if you come to bootcamp and commit yourself to the exercises and push yourself, you will see results. You will by physically stronger, your body will transform, and you will mentally have so much more energy. On top of all of the benefits, the owners really are just great people. They care, they communicate, and they know what they’re doing.