Today was my first time going! What a great experience. It was challenging, but controllable at your own speed. The manager was fantastic! I just sign-up for a year.
Kojo B.
Évaluation du lieu : 4 Baltimore, MD
I am in somewhat decent shape, but after doing the 9 round circuit two days after the fact my body is still sore. The first workout was free so i took advantage. Its a 9 round circuit with different exercises 3 minutes in length. Kylie was fantastic in guiding me through the exercises and proper form. I will be sure to drop in every now and then since one can also take single classes which is more right up my alley from a price and commitment standpoint. Drop in sometime, try a free workout, i am sure you would like it.
Richard K.
Évaluation du lieu : 5 Lewes, DE
This is my favorite gym of all time. Ken and Wiley keep you motivated and you are in and out in about 35 minutes. It is a really great workout and I’ve found myself looking forward to the gym!
Mithai A.
Évaluation du lieu : 5 Baltimore, MD
A great workout and never boring! Ken and Kylie are super nice and helpful and very encouraging to everyone of all levels of fitness. Each station lasts 3 minutes and even when the gym is busy, I have never had to wait more than 3 minutes to start my work out. I live downtown and just wish this was closer to my apartment.
Cassandra S.
Évaluation du lieu : 5 Baltimore, MD
I always leave here smiling and sweating. Smiling because the owner, Ken and his right-hand girl, Kylie, are so much fun to workout with — and sweating because, well, have you ever kicked and punched for 30+ minutes? It’s exhausting! I’ve been going about two months and have noticed my leg and butt muscles gaining more muscle and losing fatty fat. The concept is simple: nine rounds of three-minute exercises that change daily. I have honestly never done the same exact exercise twice. If you hate the exercise, fine; you’ll be done in three minutes anyways. Go see them for a free trial. Their registration process is effortless and payment is pretty inexpensive for what you get: unique workouts in a boutique setting. The place is usually quiet so you have the trainer all to yourself. You also get gloves, wraps and a heart monitor to wear during your workout all included in your membership. I’m a big fan and already dreading when we move to Boston and there isn’t one there!
Adrienne L.
Évaluation du lieu : 5 Ashburn, VA
I joined on Monday! I have been going everyday and have never had a workout as effective as this. It is super convenient, not at all intimidating and the coaches and owners are so helpful! I love this gym.