RAK-Rapid Action Kickboxing

At first I just went because my friend invited me and I didn’t want to let her down. I was scared because I am a 45 year old mom who is not in shape. I was afraid of being intimidated and looking silly. The first night was a blast. The instructors are kind and helpful and make sure you are doing the exercise correctly. With every exercise you are shown a couple of different ways to do it so you can get the same effect. Lets face it, some of us can’t do the same things a 20 – 30 year old can. (But, I do intend to get there though!!) The atmosphere is positive and up beat, the music is great, the instructors are awesome. Every night has been different, so it is not the same old workout over and over. I really did not think I was going to enjoy this as much as I do. After my third workout I knew I was hooked. I would recommend this to anyone.