Checkm8 Fitness

I have been training with Kirk Gomez for the last 6 months and I have gained more knowledge about fitness, body mechanics, and nutrition then I ever would have imagined. He is always pursuing education and introducing new things for his clients which I absolutely love. We are always changing it up which keeps it exciting and keeps me working different muscles. I am a mother of four and he has helped me loose body fat, tone, build muscle, and add curves that I didn’t even know were possible :) He is great about teaching proper form and is so patient with his clients during the learning process! He always pushes me to improve and is so kind at the same time which is a great balance. I have always been athletic but was feeling really out of shape after being pregnant four times and I feel better now then I have in a long time. If you are looking to see a trainer to lose weight, to tone, to build muscle, or to work on an injury then Kirk is your guy! I am beyond satisfied with my results and highly recommend Kirk Gomez as your trainer!

My doctor surprisingly told me to lose 40lbs in 3 months before a procedure after already losing 30lbs over a course of 9 months. Needless to say this was a daunting thought as it took me so long to lose the first 30. I walked into Checkm8 Fitness LLC (inside Pure Results Fitness) in Lynnwood and met Kirk. He was very kind in explaining the training philosophy there and made me feel comfortable with the idea of working out with him in the private gym. I had a lot of questions for him as both my husband and I are very overweight. We did not want to work out with a meat head, nor with someone who wouldn’t have compassion for our physical ailments.
I have worked out with Personal Trainers previously, but have never worked out with one as good as Kirk. His primary focus is our goals and what we want to achieve, but also our form throughout the workouts. He makes sure we are safe but still pushes us hard so we are seeing results. He doesn’t let us slide past when we are feeling tired, or just don’t want to push ourselves. He pushes us in a very kind, compassionate way but still kicks our asses as they should be going to the gym. He does a breakdown of what we have been eating not only to ensure we are losing weight but are providing our bodies the nutrients we need to sustain fitness and longevity with our goals.
Our workouts are switched up enough that we continue to see results and fast. I have lost 32lbs in 2.5 months, but have gone down 4 pant sizes and am quickly moving into the next size down. My husband has also lost inches and is toning up nicely. All in all Kirk is a great personal trainer and would recommend him to anyone looking to tone up, lose weight, or continue their fitness routine.

If you are looking for a personal trainer that really cares about you and your results than Kirk Gomez is your guy.
Not only will you get a great workout, but Kirks personality is infectious and you will enjoy every minute of working out with him.
Taylor Clouse Nutrition Expert

Come get in great shape with Kirk! If you are serious about changing your lifestyle and transforming your body, this is the place to do it. Kirk is a passionate trainer that really loves his job and enjoys helping others achieve their fitness goals.

Checkm8 Fitness is amazing! Kirk is a passionate trainer who helped me meet my goals and beyond. Kirk not only encourages and motivates you he also educates you on fitness. I couldn’t be any happier. Kirk has helped me lose 27 lbs of body fat and gain 7 lbs of muscle mass in 90 just days!
If you want to get healthy, get fit and get strong this is who you want to see!

Kirk is amazing, my body has so many injuries and he’s managed to help me work out without getting hurt. He’s a fantastic trainer!

With a focus on correct form and execution, Kirk listens to what his clients want and uses his experience and education to tailor exercises that fit each clients’ needs. Kirk’s boxing classes are fun and upbeat and always make me sweat. He routinely asks students what they enjoy or dislike and takes those interests into account when developing classes so students get the best workout possible and meet their fitness goals.