Trainers are the best in the area. Great big facility, lots of equipment. Hands down the most competitive box. Come get some and learn your oly lifts. Your PR’s will increase for sure.
Steven H.
Évaluation du lieu : 5 Chesapeake, VA
What a terrific group of people who honestly care about your health and fitness. This is not your fancy gym. It is where you will work hard and get fit. The Crossfit method is short and intense. The staff here are super in their motivation, knowledge, and intensity. They also care about your safety and insure you are doing all of the movements correctly. If you take the boot camp you must follow the Paleo Diet, which is just a healthy way of eating, and they assure you that you will lose inches off of your waist and may lose significant weight(depending on your current status.)