Followed the JC program for five weeks and only 4lbs lighter to show for it. I am, and continue to be a regular exerciser. Unfortunately, the JC food is over-processed and full of high-fructose corn syrup. Their primary goal is to sell as much of their food as possible. When I tried to get my $ 200 membership fee back, the flippant boy at the 1−800-Jenny Care number was nothing but unhelpful. Don’t waste your time or money on this program. I really wish i hadn’t.