Healthy Habits Hypnosis

I’m somewhat of a therapist snob, but after one session with Jill my world has completely been rocked into harmony and balance. This chick is a bang on intuitive without all the woo woo fluff. Like magic, the issues I come in with disappear a few days later. It’s so subtle, it’s hard to put a finger on it, but after 4 sessions I am signing up for more because I am blowing through old patterns left and right. Part of it is ME and my dedication to transformation, but the other part is Jill being a rockstar hypnotherapist. Five stars!!!

I really liked Jill. She was very nice. The session was relaxing and I enjoyed it a lot. I have to admit this wasn’t what I expected. I was looking to be hypnotized to change the way my brain thinks about food but this was more like meditation for me. It didn’t help me with my eating habits or weight loss however the recording I got from her is beautiful and I listen to it every now and then to relax.

I had claustrophobic panic while undergoing medical prep for radiation treatment. This was new and very frightening for me. The doctor gave me anti-​anxiety medication to take for each daily treatment. Since I had 33 treatments scheduled, and didn’t want to medicated for 7 weeks, I saw Ms. Thomas for hypnotherapy. She asked appropriate questions, followed by hypnotherapy. (After, I wondered if it would help, since it was so simple and easy for me.) The very next treatment I was able to handle without any medication, and did not panic. I have since had 11 treatments without medication or panic. Amazing!

I had 12 birdies last night…8 more than last week. The proof is in the putting.
Always great sessions with Jill!

Jill helped my 20 year old son overcome some severe anxiety he was having due to the shock of accepting adulthood. He was nearly functional in the real world. It was intense but after a few deep sessions he gradually felt okay with it and continues to practice her positive affirmations on a daily basis. She is a gift.

What surprised me about Jill is how individualized it is. She gets right to the heart of whatever is holding you back from your goals– not just a cookie-​cutter script. She has a very open and nonjudgmental approach. I highly recommend her if you are feeling stuck in your life. She will really help you get clear on what you need to do to move forward and be successful.

She made me realize the root cause of my exam anxiety… She’s awesome!

I have heard of some real success stories involving hypnosis, but it was still a little bit «out there» for me, so I was happy when I asked someone I trusted for a referral and she suggested Jill. (So there was already a level of comfort.) I was surprised when another friend told me she was seeing Jill, too — and she found Jill on Unilocal (so see — you CAN trust these reviews!)
Jill has a very supportive and encouraging demeanor but still challenges you (in a gentle way) to be open to other possibilities and ways of thinking. I like that she not only has vast experience with a wide range of clients, but that she’s faced her own demons and is very empathetic.
I’m certainly not anywhere near the end of my journey of discovery, but so far Jill has helped me immensely. I am usually a very motivated, busy, accomplished person, but I found that I was allowing myself more and more frequent sloth-​like days spent on the sofa (I told myself i needed those days to re-​charge, but I was concerned because my to-​do list wasn’t getting any shorter!) I worried that hypnosis would turn me into a work-​obsessed fiend, unable to ever relax. Exactly the opposite has happened. I feel calmer, less stressed and more productive, all at the same time. I can still enjoy a good snuggle on the sofa with the puppies, but now it is by choice and not by lethargy!

I have the good fortune of having good health and I try not to take meds if I can help it. It seems that I am super sensitive and have had all kinds of reactions so when I began having trouble sleeping and staying asleep I thought of meditation and hypnosis. I had used hypnosis about 20 years ago with great success in getting through a very stressful time so I looked on Unilocal and found Healthy Habits. Jill is someone I felt at ease with right away. She is very perceptive and smart and after my first session I was able to sleep all night. She recorded the secessions for me and I have them on my iPOD so when I have a break in the day I can unwind and listen again. There is lots of great positive energy in the secessions. My husband has noticed that I have not been waking him up so he is also satisfied! In a one word sum up — Awesome!

I am a long time business development guy doing employee benefits and insurance with lots of demands on my time and attention. Yes, I live in a pressure cooker… Jill is a great coach and strategist to help me keep my eye on the ball and only sweat the small stuff. And it is all small stuff.
Having gone to Jill for over 2 years, I know that I have someone on my side, who has my best interest at heart and knows how stubborn I can be. And boy can I be stubborn. Whether you are right brained or left brained, Jill can assist you with taking that next positive step in your life or just a general tune up!

If you’re head has ever been spinning with too many thoughts, coping with parents, grief and loss of employment, sometimes a psychologist isn’t what you need.
I was in a «Black-​hole» for three years, after all those issues had happened.
I had seen a hypnotist about 24 years ago, for post traumatic stress disorder, PSTD. It’s from a traumatic experience an auto accident. IT WORKED.
I had no more interest in taking drugs or telling someone my problems every week for months.
I have had only three sessions with Jill and with-​in two days I was feeling a little different, in more control of my day, more positive, able to deal with issues we talked about. On the second visit, I felt free of negative thoughts I had about myself, self-​esteem was lifted and issues with parents seem to have vanished a little.
There are too many issue to mention, but Jill has been able to touch on all of them in three weeks, getting to the «nitty-​gritty». I am so grateful for Unilocal and all the wonderful reviews, they are all true. Jill is a very special person. Enjoy the escape of your «Black-​hole», it feels fantastic.

Jill is amazing! Not just knowledgeable, professional, well spoken, and intuitive, but a great listener who actually «hears» what you are saying. She has a true desire to facilitate healing. You will perceive
and appreciate this within the first few moments of your session, as her ability to create a safe space lulls you into a peaceful state of relaxation and those deep, hidden layers rise to the surface, fall away, and are replaced with healthy, life changing realizations. Thank you Jill:-)

Jill is great. She had a great way with words and communicating. I really enjoy listening to the CD she made for me. It is very soothing and peaceful… I also enjoy reading her weekly emails…
Sincerely
Russ

I was so glad I went! Jill is so insightful and helpful.

I was nervous about going to see Jill, I had a weird experience with a hypnotist in SF who put me off the craft. However, Jill entirely won me over in the first five minutes. I felt like I was with the best therapist I’d ever met, during which time we determined which demons to tackle and how through the hypnosis session. I’d go back to her just for the basic therapy and kindness! Its not often you can find a safe place full of trust and nonjudgemental understanding like at Jill’s.

I recently had the pleasure of working with Jill Thomas of Healthy Habits Hypnosis. Jill is caring, warm, knowledgable, and truly insightful. She spent quality time with me before each session and then tailored the sessions for my highest benefit. I gained new awareness that was just what I needed. At all times, I felt in control while being utterly relaxed and safe. Rather than her dictating to me what needed to happen in the session, I felt we were partnering to solve the problem. I have recommended Jill to several people, and I will do so in the future. Thanks Jill, for being the wonderful healer that you are!

Jill is very easy to talk to I was surprised to find how comfortable I felt sharing my thoughts and feelings with her. She is compassionate and nonjudgmental. I was looking for help with an old issue from childhood that I still confronted from time to time. With Jill’s guidance and insight I was finally able to move beyond the pain that I had carried for so long. I also found a new doorway to access my own inner wisdom and gain greater understanding. I highly recommend Jill and Healthy Habits Hypnosis.

Here’s what’s unique about Jill: she’s warm, loving, spiritual, and at the same time, utterly rational, practical, and discerning. I’ve had the fortune of working with Jill on a number of challenges I was facing, and I am truly thankful for the results. Jill’s methods gently led me to insights, decisions, and results that I felt were part of me all along.
#FITip Hypnosis is excellent for managing fears and anxieties. It’s not for everyone, but i’ll frequently recommend it to my clients for life changes, healthy lifestyle changes, and athletic performance.
More #FITips at
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. More about me & my lighthearted approach to fitness at:

As both a psychotherapist and hypnotherapist, I am seeing Jill to work on my own issues. She is superb! Her professionalism is there, of course, but also there is an intuitive, compassionate practitioner who makes me feel quickly at ease. She has a sure way of picking up on the «hot» issues and further uncovering them with good questions that move you along the path. I am looking forward to continuing to work with her. –SR

I highly recommend Jill for anyone seeking to move forward in their lives in a positive way. Her natural intuitiveness delved beneath the surface to underlying reasons that were holding me back from expanding my business. She lead me through a spot-​on hypnotherapy session and I actually felt a physical difference when we finished. I now have a great CD to revisit the process as I need.
Jill is so worth giving a try for anyone who’s feeling ‘stuck’ or who wants to change a behavior or pattern but just isn’t sure how to or has tried other things that just haven’t worked.
Much gratitude to have such an expert hypnotherapist in North County!