Simply Pilates

Mindy and Danielle have been the best instructors you could ask for. This studio is clean, bright and modern. The equipment is top notch. But, what makes it great are these instructors. I am now a reformed «gym rat» and addicted to Pilates. I feel stronger, leaner and more focused than I have in years. Thank you for changing my workouts and my health.

Today I took a Simply Start Pilates course from Danielle. It was a tremendous experience rich in education as well as muscle strengthening/​stretching. Danielle’s professionalism was outstanding. She was competent, warm and understanding. My background is in dance and running. I found this course to be a great workout without any stress to my knees and back. After only 50 minutes I could see and feel an increase in flexibility. I love the slow controlled movements involved in this course. I truly felt as though my muscles were lengthening and strengthening in one fluid movement. My core was engaged the entire time. Regardless of your current fitness level, everyone can benefit from courses at Simply Pilates. I’m looking forward to taking another class on Monday. Thank you, Simply Pilates! Thank you for the great class, Danielle!

Awesome Pilates Studio! Simply Pilates recently moved into a bigger space across the street. The new location is state of the art with tons of great equipment and a lot of room to spread out and take advantage of it. I’ve been working with Mindy and Terri for the last couple of years twice a week. I’m in the best shape I’ve been in years.
My lower back problem has all but disappeared. Without question the attention to detail while doing the exercises is one of the best things about going here. These guys don’t miss a trick.
Several years ago I developed a lower back issue that often left me unable to move. I’d have to lay on the floor for hours at a time until the spasms would subside. It took a lot of work but I’m just about 100% back to normal. I even started playing tennis again this past summer. I give Mindy and Terri all the credit for getting me through my back issue. My abdominal muscles now work like they should and keep my back from overworking and causing me any issues. I can now bend over and touch the floor. Haven’t been able to do that since my twenties.
Pilates isn’t magic but with regular sessions, it’s close to it. As I noted in my original review, the thing that works for me is that I don’t mind doing it. I’ve tried plenty of other types of fitness regimes and usually found that a dreaded doing them. With Pilates, I look forward to going. That’s 90% of the battle right there.
I referred my mom to Mindy and Terri almost a year ago after she sprained her ankle. She’s been taking the Simply Silver senior class and doing a couple of private sessions a week. Yesterday she told me that she went up a set of stairs and forgot that she couldn’t step up with alternating steps. She just walked up normally. First time since the sprain. (She would use the good foot to go up one step then pull the bad foot up.) She also gets out of bed in the morning without being stiff and hunched over. Mom is in her seventies and aside from the sprained ankle issue, has had difficulty getting up from a seated position due to weak leg muscles. The Silver Class has really helped her build up her strength and increase her flexibility. She’s more stable and has better balance.
You can’t go wrong with Simply Pilates. Between the different classes, private sessions, and a variety of packages available, it’s easy to find something that fits your schedule and budget.

I will start this review with a disclaimer… I now work at Simply Pilates as an instructor. Before I even planned on becoming certified as a Pilates instructor I took private sessions at Simply Pilates. I did (and still do) Pilates 2−3x a week for peace of mind, increased flexibility, a strong core, a full body workout, and better posture. Simply Pilates caters to a wide range of clients… young or not so young, retired or working, men and women, fit or want to be fit. I love working at Simply Pilates! The clients are wonderful and many become friends. The owner Mindy makes the clients’ needs a priority. I hope you will join us! I know I am grateful for signing up to experience Pilates at Simply.