Mile High Run Club

I thought I was going to hate Mile High Run Club — but I was wrong. Because I’m stubborn, I insisted on trying it out so I could justifiably scoff when it was recommended to me. I hate treadmills. I hate boutique studio ‘fluff’. I love running outside and challenging myself. I signed up for the shortest class they offered and prepared to be disappointed.
I was wrong. I’ll admit it. I actually kind of liked it. While not my favorite workout ever (see above running preferences), I would recommend this to people who have trouble motivating themselves to run intervals /​speedwork. I also get that a lot of people don’t have the deep love of running that I do, this might be a good way to motivate yourself to build up a base.
28 minutes of running was a little on the short side, so I’ll be back to try a longer workout and update soon. I haven’t found a coach I’m a big fan of yet, but those I’ve had give clear instructions. Teaching to 30 treadmills can’t be easy and they do a good job.
Locker rooms were beautiful, water is $, towels provided, lockers provided.

First time here and LOVED. Loved loved loved. I may be biased because I have always preferred running on treadmills to outdoors (weird I know, but I like zoning out to the music and not concentrating on maintaining speed, running into people, etc), but this is probably my favorite work out class ever. I’ve taken a lot.
Only criticism is that the Dash 28 didn’t seem like enough actual running (still had stamina at the end, but guess that also means I wasn’t running on a fast enough setting), so next time I’ll take the 45 minute one and really push myself.
Also. I was 8 minutes late and they still let me in since it was still during the warm up period.

One of my favorite studios in NYC.
I am by no means a runner. I keep signing up for 5ks and recently 10ks into tricking myself to be a runner. I’d tell myself «oh you paid for this race, you need to train» and any attempts to train (if any!) were pathetic. I’d jog a little bit, get bored, not push myself, walk back to my apartment and call it a day.
Through MHRC I have definitely learned to push myself. The classes are for all levels and each treadmill has a card with suggestions for different levels of exertion. The instructors base their pushes on levels (out of 4) not just telling you to run 8MPH for 2 minutes. They keep the hills and intervals always changing. They break everything down and somehow running for 4 minutes straight doesn’t seem that long anymore? Not sure how they’ve managed to bend time like that. The intervals always run right into recovery which if you’re a runner could mean keeping that brisk jog going strong or if you’re a beginning like me you’re welcome to slow it waaaayy down back to just a walk (which since doing several classes I’ve been able to adjust me recovery and levels!!!).
I highly recommend Coach Hollis, she’s super awesome! And my personal fave class is the High 45 which is running the entire time (the Dash 28 class is a shorter run with small amounts of kettle bell exercises after the 28 minutes). The front desk team is awesome too!
The locker rooms are bright and clean, only two showers though :-(Fully stocked with great products though! I typically take the 9:30am classes before work and have to wait for one or two people for a shower but it’s never too bad!

ABSOLUTELY love this studio/​class (es)/instructors/concept here. Every instructor I’ve taken here has been very motivating; on top of their kick ass playlist. It also helps that the studio feels like a space shuttle hahahah so my concentration is on the studio/​class rather than how long i’m in there for or how difficult the workout is. If i was to compare MHRC, I’d say it’s def easier than Barry’s. It’s not a bad kind of easy — but less intimidating, less intense (well, it depends on the person and how you make your workout to be), but when i’m looking to get in a not so crazy cardio workout in, I come here. The DASH28 class is basically treadmill for 28 min and the remaining of class is spent on kettle bells, jumping jacks, lunges, etc. HIGH45 is all treadmill. If you’re new to running, go for DASH first.

I love these classes! It’s such a unique concept that helps me push myself harder than I would out jogging by myself and actually makes treadmill running interesting. I personally preferred The Distance (60 min of running) and High 45 (45 mins of running) to the Dash 28 (which is ~30 mins of running, 15 mins of exercises with weights). I don’t feel you can really get a meaningful full-​body workout in 15 minutes of weight training and I never was particularly sore after the weights piece.
In either format, you pace yourself without being bullied to go faster, which I like a lot because it makes it accessible to all levels of runners. The instructor quality is somewhat variable and they each have their own preferences and style for how they focus the class. I’d recommend trying out a few folks to see who you like before deciding you like or don’t like the studio based on one experience. Laura is awesome though!
In terms of the facility itself, the front desk staff are always friendly but the locker room situation at this location is a bit challenging. It’s clean with nice products, but it’s a tiny space with only 2 showers, s waits can be long during the morning rush.

I don’t often post reviews on Unilocal,much less do I post reviews on workout classes, but I could not resist doing a write up for Mile High!
Fitness has always been a huge part of my life. I love working out and I love trying to new studios/​exercises. I was a gymnast, played softball, have tried rock climbing, love cycling, do cross-​fit, and the list goes on. However, the only thing (for years and years) I avoided doing was running. Recently (June 2015), I decided I would start running and complete a half marathon. I started training with Mile High the first weeks and instantly fell in love. To this day, I credit Mile High with the initial training and helping me get «into» the sport. And now I absolutely love running! I have returned to the studio many times and have been running ever since! I just tried out the second studio in Nomad and it’s just as fantastic as the first!
Two of my favorite coaches are Corinne and Vinnie. Corinne is SO motivational and is great because she gives you so many tips and techniques that I find really helpful, especially as a «newer» runner. Vinnie has the most amazing energy and music is his class. The Distance class flew by before I even knew what happend!

I am not a runner. I hate running. I once pulled a muscle just looking at a treadmill. But I love coming to class here.
The front desk staff is very friendly. The instructors I’ve taken so far are high energy and encouraging. I especially like that the room is thoroughly cleaned between classes. After taking a few classes here, I decided that I want to make this a regular thing and not be limited to ClassPass, so I actually bought some extra classes.
The only reason I am not rating this place higher is the shower situation (women’s locker room/​shower). It is always ridiculous. If you have to take a shower at this facility, then you might find yourself leaving class early so that you don’t have to be on line forever waiting for the shower. Since the class is only 45 minutes long to begin with, leaving 10 – 15 minutes early means that you’re basically paying for a 30 minute treadmill workout. No bueno.
If you can skip the shower, this is a 5-​star experience.

I had alway been eyeing this studio on classpass from afar. I pretty religiously attend a class a day through class pass, but my cardiovascular skills have always been weak. I was that kid in gym class who walked the mile and I hadn’t done any running in forever or ever really. So, as an overweight only recently more in shape girl, this class seemed like a recipe for disaster. Sure they say beginners to experts welcome, but I thought that meant people who used to run track to marathon runners.
I was pleasantly surprised. The room is actually pretty big and due to the set up of the treadmills, it doesn’t feel like people are judging you for walking during level one. People are pretty focused on what they are doing. They give you rough guidelines for each level, which are pretty realistic for beginners. Of course, I was the only one walking during level one, but that’s ok. The instructor was very motivating. She was not on a treadmill and spent the class sort of dancing around, which was entertaining at the very least. The front desk was very nice and pleasant, and also not judge-​y. The «welcome to the family» attitude was very nice. I’ve always had such a negative attitude towards running, and it was nice to see it portrayed very differently.
My only too complains were the floor somewhat smelled during plank and there was a lot of hair under the treadmills. But everything else was pretty clean. I don’t know if the kettle-​bell was actually very useful. You are tired after class and it just felt a little weird. I get that they are trying to be more of a one stop place, but I don’t know if that’s realistic. They do a great job at cardio, but even moderate strength training has to be done elsewhere.
I will certainly come again on classpass, but I don’t know if I would pay full price. It’s a lovely studio but for only 28 minutes of running, and such a short class it’s a lot.

Took my first class with Elizabeth, on Halloween day and signed up right after class. Great perfectly executed concept. The workout is great, fun whether you are jogger or runner not intimidating at all.
Front desk staff is very friendly, always greets you with a smile! I usually see Sade as I come in the morning.
Most of the instructors are great but I prefer Michael for his structure, Elizabeth for her clarity and Luke and Vinny for their energy.
Depending of what you feel like doing hat day you can choose between dash 28÷45÷60. There is something for everyone. I find training after Dash 28 very functional as it focuses and strengthening running specific muscles and stability.
The facility is always clean. Every machine is cleaned after the run and towels are provided. Bathroom has everyone you may need should you go to work after. Parking is available in the am and metered parking after.

Say goodbye to the boring treadmill slog! I’ve told EVERYONE about this place, so I figured I might as well write a review. This is definitely one of my all-​time favorite studios on ClassPass. First off, the Dash 28 class is the perfect amount of torture — I mean running — to increase your endurance, speed, and overall fitness. It consists of 28 minutes of intense interval training incorporating hills and sprints. I’ve literally run the fastest ever in my life on here. The atmosphere really pushes you to go for it.
Second, these treadmills are boss! Super cushiony with great traction. And they have fancy, electrolyte runners water from a fountain in the back. It could be the placebo effect, but it does seem especially refreshing.
Third, the facilities. Since I workout in the morning, a suitable shower situation is an absolute must for me. These are top notch and are being constantly cleaned — like there is someone actually in there cleaning… constantly. The lines get out of control in the morning, but if the guys are quick showering, we usually take over their bathroom too.
Laura is my fav instructor. Her music is always on point and she always has great motivational running stories. Literally, each week the class is completely new.
I used to run regularly, but was woefully out of shape when i started coming here. Now, I feel great and they’ve kept me motivated to run this winter. GO!!! But actually don’t, because it is already hard to get spaces here on ClassPass these days…

If you are wondering how a room full of treadmills could possibly be a positive experience, you must try a class at MHRC. There are those days when running outside may not be a great option, or you need a little push to get motivated. Maybe you never really learned how to run with proper form, or perhaps you never even evaluated your form before. Whatever the reason, this place will change your perspective on indoor running. At the very least, try a class so you can experience the amazing treadmills. I never thought I could sprint as fast as I can on these machines. This is the best way to get your interval training done and improve your endurance and technique.

I’ve thought about coming to Mile High Run Club a few times and every time I’ve turned back because the though of running on a treadmill really does not get me excited. But with the weather turning colder, I gave in and gave it a try and I’m so glad I did. To me it was basically like a spinning class at my favorite studio, but running. Instructor was very energetic and I love the cosmic lighting. I was wearing neon colors so I was extra colorful ;). I did the dash 28 which was short but sweet followed by some kettle bell strength workouts. Next time I want to try the Distance.
As for amenities: you can borrow their shoes, lockless lockers, showers, and etc. Staff was very nice and showed me around the studio since it was my first time. Recommend!

After getting really into Classpass this past year, I’d consider myself a mildly fit person but was still terrified to try Mile High Run Club because I HATE running (my palms were super sweaty all the way there and Scott, the super sweet instructor, told me I looked sort of terrified as soon as I walked in).
That said, Dash 28 was an amazing class. The atmosphere is incredibly welcoming, from new runners like myself to marathon-​level runners that come so often they’re known by name. The interval structure of Dash 28 makes the class fly by. You’re never bored and you get so into the music and the instructor’s infectious energy that you barely have time to register how hard you’re pushing yourself (you’ll feel it the next day, though!). I can’t wait to go back!

I’m in the camp that feels like a caged hamster when I hit the treadmill. However, when the cage has cool, night club lighting and thumping music, I’m one happy hamster!
Mile High Run club is a fitness studio that teaches both stamina building and HIIT cardio classes on treadmills. I did the High 45 class which started with some hill intervals and ended with three all out sprints. Other classes might focus more distance running while others will also include some simple weight movements or calisthenics to the mix.
Like a spin class, you all get assigned a treadmill and you follow the instructor through a series of speeds and elevations. Like controlling your bike’s resistance in a spin class, you choose how much speed and elevation to add to your treadmill that pushes your limits while also being safe.
There’s an infectious energy when you’re running with a group of people. A feeling akin to running in 5k or marathon. When I got tired, I just zoned out to the cool club lights that switch from cool, deep blues during our cool downs, to bright neon green or electric magenta during sprint bursts. The worst part of running on a treadmill is that the scenery never changes. It’s whole another story at mile high run club.
The facility overall is sleek and modern. The locker rooms are also a little small, but really nice and stocked with boutique soaps and actual full size towels instead of those thin, dinky ones you’d get a Gold’s gym. Major props for them having complimentary conveniences like q-​tips, breath mints and plastic bags to store your sweat drenched clothes.
Because the design of the space is so thoughtful, I’m so perplexed why the place doesn’t have is a drinking fountain?! I think it’s a huge oversight. I mean, I think it’s just unsafe to not have some kind of access to water at a fitness studio. They have a fancy tap that only fills up bottles, which means if you didn’t bring a water bottle, then you need to buy an expensive bottle of water from the front. I had to just drink from the bathroom sink, which got some looks and I felt awkward. Better than passing out from dehydration though!

Simply the best work out in the city!
Much cheaper than other boutique places (runs around $ 30/​class instead of the SoulCycle $ 34).
The classes themselves are taught by incredibly talented and expert runners. The tips and training they provide during the classes immediately improve your running.
All of the class types are interesting, and good to change up your exercise. I would recommend The Distance and the Dash 28, Dash 28 incorporates weights while The Distance truly focuses on running and helps to increase endurance.
I can’t recommend trying this at least once, even if you’re a beginner! it is for all levels.
The coaches are incredibly talented, the studio itself is really fancy and nice and they have great facilities (they have a full shower/​bathroom etc with towels/toiletries)…and I heard they are opening up a new studio in the flatiron!

Unilocal asks me, «you’ve checked in here 15 times! What keeps you coming back?»
Because I love Mile High Run Club.
First let me begin with my history of running: I HAVE NEVER RUN IN MY LIFE. The only cardio in my routine was to run across the street in my flip flops while red light was turning green. Other people may also say they haven’t run ever, but most of them at least have run in junior high PE classes. Where I grew up (in China), we don’t run in PE, PE class is once a week, and often gets passed over for more important classes such as Chinese literature or math. So seriously I have never run in my entire 24 years of life before discovering Mile High Run Club.
I started here at Mile High Run Club in May 2015, and now I run both indoors and outdoors regularly, and have signed up my first half marathon in December. I started with the Dash 28 class, and slowly progressed to The Distance class. Both classes are structured, challenging, with neon lights (wear bright colors!) and motivating music.
I started with 3 classes per month allocated ClassPass, and now I also buy their 20 classes package whenever I run out. Will definitely keep coming!

I always enjoy my workouts at the Mile High Run Club. The studio is clean and modern, the instructors are always energetic and motivating, and I always leave sweating.
I’ve done Dash 28 two times now and I love that I break a sweat, but it doesn’t feel like I’m being tortured as it normally does when I hop on the treadmill. You’re on the treadmill for about 28 minutes, and the rest is spent doing some light kettle bell exercises.
I love this place!

I really enjoyed the dash 28. The endurance run didnt sound enjoyable to me. I am not a runner per se, but i enjoy a good challenge through class pass. I did the 6:30 am class, a great way to get in and out before work. The showers are small (only two) but the facilities are very nice and clean. Lockers with built in combinations, towels for showers and workout, modern treadmills. Workout is as hard or as easy as you want to make it. I chose to follow instructors directions and pace accordingly so I never had to walk. We ran for 28 minutes through various intervals, then did ten minutes of abs. It was a really great workout, definitely felt it in my legs. I will stick to the dash, im mostly looking for a good workout, not to train for an upcoming long run

Without ever having been to SoulCycle, I picture Mile High as a SoulCycle for runners. Uplifting words of encouragement in a dark, sexy space with energizing music.
I used to run half marathons but my form was far from perfect, which led to nagging shin splints and knee pain. I wish Mile High was around back then — this studio is a great way to refine your form as a runner OR get into running if you’re new to it.
Because of the coaching and instruction, you’ll be pushed past your own limits while maintaining proper form (shoulders down, chest lifted, elbows pumping back and forth).
DASH 28 is sweaty, but not killer. Since it clocks in at 28 minutes on the treadmill with some light kettlebell moves and tricep dips at the end, you won’t keel over and die. It’s broken up into a warm-​up, some «hills» (steep incline), rest periods, and sprints. You can increase the speed and incline based on your own abilities. Class went by very quickly.
If you’re looking for more of a challenge, I hear The Distance is a good fit for long distance runners.
The treadmills are state-​of-​the-​art: super quiet and light so you don’t feel the impact even when you’re sprinting.
I still prefer running outside (nothing beats those breezy breezes!), but this is a perfect option for slipping in cardio during bad weather days.

Absolutely loved this place. I took a class with Andia today and it was top-​notch. I was worried it wouldn’t be enough of a workout since it is less running than I’m used to, but the beauty of the class is that you can adjust your speed and incline to a point that you feel challenged — and Andia’s instructions, motivating words, and updates on time left were all positive factors in doing so. I especially enjoyed being in the first row since I was able to see my form in the mirror.
The only thing I wish could be improved is the size of the locker room and lockers — our class was not completely full but before and after class it was definitely a tight squeeze when changing and the lockers couldn’t fit my tote.
Will definitely be back. Great facilities, instructor, class. New class to add to my rotation :)