Eli Fitness and Training

Eli has been a dedicated and experienced partner in my commitment for healthy mind and body. One of the best ways to describe Eli, is his ability to have PATIENCE with me. He calls my fitness a journey. It’s not a walk in the park-it’s more like climbing Mount Everest. There are obstacles, frustrations, and setbacks along the way. Eli is patient and understanding throughout the process. His ability to teach is what set Eli apart in my mind. The fitness industry is smothered with know-​it-​all fitness experts and egotistical trainers. He knew immediately what kind of potential I have to succeed based on his constant observations and communication with me. Trainers who think they already know everything about exercise and nutrition are the ones whose future is dim yet Eli allows me to explore my journey with guidance and adjustments that fit my life not the norm for everyone. If your trainer thinks he/​she knows it all, RUN! You don’t know what you’re missing and call ELI! Finally I wanted to point out his optimism and energy. For me, fitness is not fun. It takes effort, pain, sweat, and discomfort to make progress. In addition my life is exhausting from all the working and traveling I have to do. Though my time is limited Eli does a great job working with my schedule. He allows me to miss a session here and there and not give up on the overall goal. Eli is more than a trainer hes my light.

After I was convicted of stabbing a foo-​, I knew I’d be in the pen for a minute. I call up Eli cuz I didn’t wanna be a lady boy in the pen. After a few months of working with Eli, I was ready to turn myself into the authorities. I also had to stop by at the tattoo parlor, because I didn’t want some janky prison tat using a safety pin and lighter. But that is another story in itself. Anywho, thankfully, after the hard work Eli and I put into this beast, I was able to join La Emme in prison and all is well. Thanks, Eli.

Eli helped me get started on a program to jump start my weight loss journey and I have currently lost 15lbs and working towards more. He is a great support system, constantly checks on you and answers any questions you have. Another great thing is Eli lives by his actions, I actully watched him lose weight on the program before I jumped onboard.

I trained with Eli for a little over a year. He definitely took me from a place of being fairly active but not really in shape to having markedly better balance, flexibility, and strength. After training with Eli, I was ready to move on to start yoga and to begin running, and I also gained a new level endurance for my martial arts. I credit Eli for establishing a physical and mental foundation that has allowed me to move on to greater new physical heights. Thank you.

Eli is an awesome trainer!
I worked out with him a few years ago when I was in training for my first marathon.
I needed help with endurance and conditioning which Eli did. I loved the outdoor park workouts and the fact that he would sometimes do them with me.
Due to no longer living in the area I don’t use Eli’s services but i would recommend him to anyone looking to take their fitness to the next level.

3 months ago I met Senei Eli and he has enhanced my quality of life in so many ways. I reached out to him because of an upcoming vacation I have in July. Just to give you an idea of what he’s working with I’m 5’10″ and was about 205 lbs at the time so I wasn’t exactly obese but had plenty of room to improve. I’ve seen him once a week for the past 12 weeks and the results are coming in quite nicely. My girlfriend is definitely the most excited about my recent developments. My arms and shoulders are getting bigger and I see more definition in my abs. I think its safe to say I’m well on my way to a 6 pack.
Sensei Eli is a man of integrity and a great friend. One of the first things he ever said to me was that he didn’t want to give me a fish, he wanted to teach me how to fish. His passion for health and fitness goes beyond the superficial. He wants to make sure you look and feel the way you want. I trust his judgment and know that every time he pushes me to do one more set, its so I can reach my goals. He also gives me weekly meal plans and has me keep a food diary, so we can see where I can cut back. Our workouts are different from week to week and are progressively increasing in difficulty. Eli is my coach and mentor. I highly recommend him to anyone who is serious about getting in shape.

I trained with Eli a few years ago after I had my daughter to help me lose my baby weight. At first I felt weird having some guy watch me work out and I felt awkward learning all these new exercises, but Eli has a great personality and I felt really comfortable with him. He came to my house and brought everything we needed. He incorporated a mix of fun cardio and heavy weights to help me lose a ton of inches and body fat. He gave me ideas on how to keep track of my eating and kept me accountable. I trained with other personal trainers in the past and they usually have a one size fits all plan for everyone and I got bored with the repetitive workouts. Eli even took me to a nearby school to switch up my cardio, he had me running bleachers and doing drills. If I didn’t live so far I would have him train me again!