Old Colony CrossFit

So how do it put this I was judgmental about people that do cross fit I heard it was dangerous and a waste of money. But I am here to tell you these allegations are false!
I came here because one of the owners also owns a consignment shop. I have my herbalife pin on so we start talking fitness of course so I said hey why not I’ll give it a try.
I registered online so I had to go no backing out. I pull up to the box and it was extremely clean and welcoming with the doors wide open :) I went in and Jackie (owner/​coach) was writing the work out of the day. She was very informative she taught me every exercise in its proper form then we went on to do the circuit. She was there beside me the whole time watching in making sure I was doing exercise right also she’s very encouraging and kept me pushing through. I love this place and I will be back:)
Price wise just use the money you use to eat out and you can afford this. And bring your spouse you get a discount ;)

home away from home & love it… clean facility, clean bathrooms… a safe area for your kids to hang out… coaches that are passionate about what they do… come visit us, we promise you’ll never look back…

If you are looking to have some fun, learn about your fitness and work hard to find results this is definitely the place for you.
Box: It’s fresh out of the wrapper yet gives off that old school CrossFit feel. It’s loaded with all new Rogue Gear and if you’ve been in the CrossFit game for a bit you know that Rogue is straight up American Made Awesomeness. Old Colony did it up right when it comes to the equipment, layout and even the paint on the walls. Their logo serves as wall ball bulls-​eyes. I thought that was a nice touch.
Coaching: I’ve only had experience with Mike Landry but they have all been positive. Mike used to be my personal trainer and I always left my workouts feeling like I gave it everything I had. He pushes you to the max but pays close attention to form and mechanics. That is not always the case which is why he will continue to be successful in the Fitness World. He is a wealth of knowledge and has a true passion for what he is doing. I always walk away with a new bit of knowledge when working out with Mike. He is very driven and genuinely cares about the people he is coaching whether it is one-​on-​one training or in a group setting.
Workouts: The wod’s are always challenging and Mike always has a tendency to work in some non tradition CrossFit moves which is a great way to keep things fresh. HiiT and Gym Jones sometimes show up and it is a great way to keep your muscles guessing and growing. An important piece that I enjoyed at Old Colony was the POST workout stretch. There are PRE workout stretches everywhere but this is the first time I saw an emphasis put on POST. I liked that attention to detail and without it I know I wouldn’t have put that stretch in.
Overall: I’ve belonged to two CrossFit boxes over the past 4 years and I can say that if I lived in or near Pawtucket I would be a member at Old Colony. I do know where I’ll be going for my hard core training when I hit the area… Old Colony.
Nick