Yoga Bala

*Note: I have only attended one type of class at this studio. Rating for class only.
There is a wonderful Gentle Yoga class offered every Wednesday at 9:00am. Great for injuries, seniors, meditation, increasing flexibility, and also appropriate for prenatal yogis! I am 13 weeks pregnant and have a spinal injury from childhood. I have practiced yoga since my accident for the last 17 years. This is my second child and the only yoga class I currently attend on a regular basis. Sharon is a great teacher and very experienced ! She demonstrates and helps guide you through the poses, offering modifications along the way. Easy pace and relaxing savasana at the end I class.

I stumbled upon a little slice of zen y’all! As a native Floridian who now lives in LA, I was beyond stoked to find that a yoga studio had been established right in the heart of NASCAR heaven! For years when I went home to visit my parents I felt like part of me was missing without my yoga routine. Now I can happily travel home and not miss out on my downward dog! I took the class with Meagan who rivals any instructor in LA that I’ve have practiced with. In fact, I enjoyed it alot more because she walked around and gave us each individualized attention to help us get the most out of our poses. As a first time student I only had to pay $ 8 and that included my mat. Next time I head to my hometown you’ll know where to find me…