Push Personal Training

Started training with Mike in June 2014, the results have surpassed my greatest expectations. Mike provides an effective and affordable plan that incorporates diet, cardio and resistance training. I have struggled for years with my health and fitness, and have finally found the keys to success at Push.

I first started working out with Mike in 2008.
I wanted to lose weight and tone up.
Before we did anything, we went through a comprehensive evaluation of my current status and my goals and then he gave me dietary guidelines that were easy to understand and easy to follow. We started working out twice a week. Immediately I started losing weight and feeling stronger, AND I had more energy.
Mike knows when to push me and when I am at my limit. In the days following my workouts with him I always have that feeling that my muscles have been working, they are not too sore but giving me just the right amount of feedback that my body is changing. I start feeling better, looking better and getting stronger.
Through the years, I have taken breaks away from weight training with Mike. But as months sneak by, I’d notice my weight starting to creep up just a little bit, 3 to 5 lbs or so. I come back to Mike and get immediate results. I like the way I feel when I stay on a regular program with him. I know weight training increases the body’s metabolism and helps me burn more calories even when at rest. And having that accountability of checking in with him weekly just helps me stay on track with healthier food choices. I have been going to Mike for 6 years now, and the workouts are never boring. He always manages to introduce something new to keep it interesting. I always have a good time going to the gym, which is something I never would have said before working with Mike.

As a personal trainer, Mike Maio is stellar. As simple as that.
He is upbeat, friendly, knowledgeable, and most important of all, uncommonly easy to work with. I cannot overemphasize this point; Mike goes out of his way to make EACH workout session fun, and his easy-​going personality is a big part of that. He will push you when he needs to, but is also accommodating to your needs. No ego, no hidden agendas, no small-​print, no extra costs. He is also flexible with scheduling on a day-​by-​day basis. Mike promised me results when I first started. And I am here to say that there have been results.
You figure out your personal fitness goals when you first meet with him, and then you jump straight into the exercise regimen without any fuss. He also works with each individual’s intended fitness trajectory to set up customized nutritional goals. I had reservations about a few things in this regard, and he was able to easily accommodate them. There is no better feeling than knowing that you are getting in better shape. And to simply see your clothes fit better. And as the previous commenter mentioned, I owe my progress entirely to Mike.
If you are in the slightest doubt, I would urge you take up the first complimentary evaluation session with Mike. You literally have nothing to lose. I cannot recommend Push Personal Training enough.