Fitology

Wonderful variety of classes, with a lot of different class times. Fun and high intensity. Great staff that was very helpful!

I’ve always been a huge fan of group fitness and the group effect. When another gym I had attended in the area didn’t seem so supportive of the Group Fitness program and the staff it employed, I knew it was time to find a new facility that did support a healthy, supportive and encouraging (and CLEAN) atmosphere – all the things the previous facility I attended was not. Fitology caters to every ability and fitness level. With 9 Les Mills formats regularly on the schedule (BodyPump, BodyCombat, BodyFlow, BodyStep, BodyAttack, CXWorx, RPM, the GRIT series and BodyJam), a person is SURE to find something they enjoy and will work to their limit. Knowing that the programs are all science based and are constantly going through scientific review and studies to improve the programs for the participants is amazing. The fact that we as members are helping Les Mills on a global level is quite inspiring. Depending on your level of membership, you can get a free health assessment and counseling for what classes will help you most effectively meet your goals – a HUGE service for members!
There is one main fitness room and then 1 cycle room. The floor is a good quality rubbery gym floor – not grimy carpet or slippery wood laminate like other facilities. There are mirrors around so that participants and instructors can always be on top of good proper form when lifting or taking cardio classes. The bikes in the cycle room are TOP NOTCH. I have never been on a nicer spin bike. The pedals are equipped for street sneakers and also cycling shoes for those wanting that edge to their workout. Some of the bikes are even equipped with readouts that display your rpms, max watts, max effort and will sync to certain heart rate monitors. Each room in the studio also has a series of cubby holes and hooks to hang your belongings/​store your personal items while you work out.
The bathrooms are CLEAN. Like eat off of the floor clean. I have never set foot into a cleaner locker room area. In the ladies locker area, there are 2 sinks, 2 bathroom stalls, 1 shower, a huge mirror area and a modest sized changing area. A few benches line the perimeter of the dressing area as well. The facility also provides bath shower/​gel, shampoo and lotion for its patrons.
You also have the flexibility of joining month to month or buy a punch card for a series of classes. There are levels of membership geared toward students and non students. I feel that for what you pay, the value is incredible. With the monthly membership fee you can take as many classes as you like. The online reservation system for the classes is very easy to use and you can schedule up to 6 weeks ahead of time.
There’s not enough I can say about the instructors. Encouraging, knowledgeable, inspiring and high energy. True reflections of what a Les Mills instructor should be.
Looking for a group fitness only studio – then Fitology is the place for you!

I wanted to feel excited to work out on my way to the gym; I wanted to feel comfortable in my surroundings while I was there; and I wanted to leave feeling like I had really accomplished something. Fitology does all of this!
The classes are fun and high-​energy; they’re challenging, but the instructors are superb at keeping you focused, motivated, and engaged. With names like «Body Attack» and «Body Combat,» I was apprehensive at first, but the classes are easy to adapt to any level of fitness. I hadn’t worked out in ten years when I walked into my first class at Fitology, but it was easy to join in and take it at my own pace.
Even though I had different instructors in my first few classes, each one made a point to introduce themselves and chat. This made me feel like I wasn’t alone in trying to establish a new, healthier routine and lifestyle.
Oh! And the bathrooms and showers are super clean; there’s also body wash and body lotion supplied. So just get your buns there… they’ll thank you later :):):)

Amazing facility with high energy Les Mills Group Fitness classes + health assessments and ongoing support to help you reach your goals. What more could you ask for?