Defend Yourself is great because they teach you how to fight AND how to stand up for yourself in other ways too. You come out feeling so much stronger! It really makes a difference.
Kathleen O.
Évaluation du lieu : 5 Brooklyn, NY
I’ve seen Lauren present at national conferences and I’m impressed by her form of self defense, which is about confidence and empowerment, along with self defense moves. I’m impressed with her sensitivity and her heart. I would definitely take more self defense classes from her any day.