1.5 mile run on an angled beach in four inch sand. GRUELING! Other than that, this was a quick sprint tri to get ready for the Honolulu Tri in May. 500m swim, 12mi bike, 3mi run. Free shirt, free hat, free sticker, free mini pack, free water bottle. Food after finishing had all sorts of fruits, muffins, and drinks. Also included some good live music, acoustic style. This was my first time doing this one. It was fairly organized, had police blocking off roads, and there were volunteers throughout the course cheering/handing out refreshments. It’s definitely a good beginner tri for those starting out.