Get In Shape For Women

I love the atmosphere here! I go twice a week and I can always count on working up a sweat! They change up the workouts each week so you’re working with the same equipment, but you have variation. They are careful to check your form and give you helpful hints and also give you a challenge when you need it. Each workout is like 4 women max — so you get to know them too. Very supportive atmosphere.
Jayme and Heather are wonderfully encouraging — and are always asking about your health habits (what you had for breakfast and lunch, etc). They hold free nutrition seminars over the weekends too, which are great for picking up tips. As someone pointed out before, they are very patient and even during the weigh-​ins, they will discuss the results and give you tips to improve.
A great investment, especially if you want somewhere with nutritional support as well. Great people too.
Also, if stretching is important for you, make sure you stretch before the workout. They get you right into the workout without stretching, so make sure you do that beforehand.

Great work out. Great trainers. Great service. I’ve been going now for nearly 7 months, have lost nearly all of the weight I wanted to lose, and am now concentrating on maintenance. Darren and Jayme are always so encouraging.
The atmosphere is upbeat. The women support one another. It’s all about setting a goal and being accountable. The work out changes every week, so it’s never boring.
The setting is intimate; no more than four women in your session, all with the attention of a small group trainer. You start with strength and muscle building exercises before moving to 25 – 30 minutes of cardio on either a treadmill or an elliptical. The trainers are sensitive to needs and know just how much to push, without pushing too far. They’re also great conversationalists, which makes the work-​outs go quickly!
Oh, and I did change my contract. And all of this was done seamlessly, all charges tracked on their easily accessible web site and monies, in one case, refunded as a result of a change in my schedule. We can also access our progress any time online using Fit Client, which shows us just how much weight we’ve lost week on week. It’s great to get a visual graph which tracks results. And that’s what it’s all about in the end, getting results.
If you are tired of dirty, smelly unisex gyms with lots of bodies but few trainers, if you are tired of GI Joe type jocks strutting around and hogging all of the equipment, if you are tired of a gym where everyone looks like their teeth have been capped, their skin smooth and wrinkle free, looking like they’ve just stepped out of a TV commercial for suntan spray, this is the place for you. No one’s perfect. We struggle along. We battle our weight issues, our age issues, our women issues. Some are very fit. Many are overweight, and older than the usual demographic, but committed to making a positive change in their lives. I love it.
Real people. Real results.

Ladies watch out when you sign there contract it’s states month to month but you are actually signing a MONTHLY EFT (electronic funds transfer) that sweeps money out of your account each month. — and I was talked into 3 sessions per week instead of the 2 I was comfortable with — a bad experience all around.